1.Calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

HMB ni igicuruzwa giciriritse cya metabolism ya leucine, gishobora guteza intungamubiri za poroteyine no kugabanya kubora, kwihutisha gukoresha amavuta, gutinda umunaniro wimitsi, kandi ninyongera mishya.

Guhangayika mugihe cyimyitozo ngororamubiri itera kwangirika kwingirangingo yimitsi, kandi igipimo cyo kwangirika kwa poroteyine kirenze igipimo cya synthesis, bikaviramo kwangirika kwa poroteyine. HMB irashobora gukoreshwa muguhuza cholesterol no gusana imitsi ya selile vuba.

Ubushakashatsi bwerekanye ko kuzuza HMB bifasha kunoza imikorere yo kwihangana, kandi igipimo cyinyongera cya HMB kiri hagati ya 0.5g / d na 3g / d, kandi kuzuza uyu muti mugihe cyimyitozo ngororamubiri bigira ingaruka nziza kumikurire yimbaraga, kwiyongera k'umubiri unanutse no kugabanya ibinure mumubiri.

Kuberako igice cya kabiri cyubuzima bwa HMB ari kigufi, amasaha 2 kugeza kuri 4 gusa, niba hafashwe inshuro nini ya HMB icyarimwe, kwibanda kwa HMB mumaraso bizasubira mubisanzwe nyuma yamasaha make. Kubwibyo, birasabwa ko HMB ifatwa inshuro eshatu kumunsi kugirango ifashe kugira uruhare runini, kandi HMB yunganirwa neza nandi acide amine.

2.Likopene

Ubushakashatsi bwerekanye ko lycopene ifite antioxydeant, gukora selile yumubiri, kurinda umutima nimiyoboro ndetse ningaruka zo kurwanya gusaza. Ingaruka ya antioxydeant ya lycopene igaragarira cyane cyane mu kuzimya neza umwuka wa ogisijeni umwe rukumbi ndetse no gushakisha peroxide yubusa.

Mugihe cy'imyitozo ngororamubiri, metabolite ya acide irirundanya, hakorwa radicals yubusa, kandi igatera ingirabuzimafatizo, bigatera kwangirika cyangwa kudakora aside nucleique, proteyine, lipide nizindi biomolecules, bikaviramo kwangirika kwinshi kumiterere yimikorere nimikorere, ibyo bikaba bigaragazwa nkimyitozo ngororamubiri hamwe na myitozo ngororamubiri nyuma yo kwiyongera kwa hemolysis, imisemburo ya serumu na myoglobine. Ibimenyetso byo kunanirwa imitsi no gutinda kubabara imitsi.

Byongeye kandi, lycopene irashobora kurinda fagocytes kwangirika kwa okiside, igatera ikwirakwizwa rya lymphocytes T na B, itera imbaraga za selile T, kongera ubushobozi bwa macrophage, selile cytotoxic T na selile yica naturike (NK), kugabanya kwangiza okiside ya ADN ya lymphocyte no guteza imbere umusaruro wa cytokine.

Byongeye kandi, lycopene ifite ingaruka zo kongera iyangirika rya LDL no kugabanya urugero rwa LDL (impfizi), ishobora kurinda sisitemu yimitsi yumutima no kugabanya indwara zumutima. Lycopene ifite ibyiza byubutunzi bwinshi, umutekano nuburozi, kandi agaciro kayo kamaze kumenyekana nabantu. Nubwo ubushakashatsi n’umusaruro wa lycopene mu Bushinwa bitangiye, haracyari ibyiza byinshi.

3.Cito-oligosaccharide n'ibiyikomokaho

Ubushakashatsi buherutse gukorwa bwerekanye ko chitosaccharide n'ibiyikomokaho bifite imbaraga zo kugabanya imbaraga zose, bishobora gukuraho neza hydroxyl radicals na anion ya superoxide, kugabanya umusaruro wa malondialdehyde (MDA), no kongera ibikorwa bya superoxide (SOD) na glutathione peroxidase (GSH-Px).

Xu Qingsong et al yagaburiye imbeba zifite urugero ruto, ruciriritse kandi rurerure (50,167.500 mg · kg-1 · d-1) ya dosiye ya chitosan oligosaccharide icyumweru kimwe, hanyuma isanga ko urugero rwinshi kandi rwinshi rwa chitosan oligosaccharide rushobora kubuza cyane kwiyongera kwa MDA mubice byumwijima byimbeba (P

Uburyo bwa chitosan oligosaccharide irinda umwijima bushobora guterwa nigikorwa cyiza cya antioxydeant, cyongera ibikorwa byimisemburo ya antioxydeant nka SOD mu mubiri, ikagabanya igitero cya radicals yubusa kuri lipide membrane na mitochondrial membrane, hanyuma ikagabanya ibiri muri MDA, umusaruro wa lipide peroxidation.

4.Wolfberry polysaccharide

Lycium barbarum polysaccharide (LBP) yakoreshejwe cyane mubiribwa, ariko hariho ubushakashatsi buke ku ngaruka zinyongera za LBP kumikorere yubudahangarwa bwabakinnyi.

Ubushakashatsi bwa Li Lei bwerekana ko Lycium barbarum polysaccharide ishobora kuba irimo SOD ikungahaye, ikaba ari enzyme y’icyuma rusange ishobora gukuraho radicals yubuntu mu binyabuzima, kandi ishobora kugera ku ruhare rwo kugenzura ubudahangarwa bw’urwenya ikuraho radicals yubuntu.

5.Gufata polifenol

Ubushakashatsi buherutse gukorwa mu gihugu ndetse no hanze yarwo bwerekanye ko polifenole yinzabibu ifite imirimo myinshi, nka anti-okiside, kurwanya gusaza, kurinda selile endothelia selile na anti-kanseri.

Imizabibu ya polifenole ni fenolike ivanze, irimo amatsinda arenga abiri ya hydroxyl ari ortho kuri mugenzi we, kandi hydroxyl acide acide kumpeta ya benzene ifite imbaraga za hydrogène.

Uburyo bwa antioxydeant ni kimwe nubundi buryo bwa antioxydants ya fenolike, ni ukuvuga nkumuterankunga mwiza wa hydrogène, radicals yubusa irashobora guhindurwamo imitekerereze idahwitse yubusa binyuze muri resonance, kugirango ikureho radicals yubusa kandi igabanye urunigi rwimikorere ya aside irike ya aside irike ya aside irike.

Umufana Haizhan yemeje ingaruka nziza za polifenol yinzabibu (OPC) nka antioxydants karemano, ishobora kugabanya neza urugero rwa MDA mumitsi ya skeletale hamwe numwijima wimbeba nyuma yimyitozo ngororamubiri, kunoza ibikorwa bya SOD hamwe nubushobozi bwa antioxydants yumubiri, kandi bigira uruhare runini mugukuraho ingaruka zumubare munini wa radicals yubusa kumubiri, bikongera imbaraga zimyitozo ngororamubiri no gutinda kubyara.