Ibisobanuro

Vitamine C ni vitamine ishonga mu mazi, mu buryo bwa shimi yitwa L-ascorbic, hamwe na formulike ya C ? H ? O ? n'uburemere bwa molekile ifite 176.12. Nintungamubiri zingenzi zingenzi kumubiri wumuntu, hamwe no kugabanuka gukomeye, kugaragara cyane mu mbuto n'imboga mbisi, kandi ni ingenzi mu gukomeza metabolisme nubuzima bwumubiri.

Imiterere yumubiri nubumara

Amazi meza

Vitamine C irashobora gushonga mu mazi kandi irashobora kwinjizwa vuba n'umubiri w'umuntu, ariko gufata cyane birashobora gusohoka binyuze mu nkari.

Kugabanya no kurwanya antioxydeant

Nka miti igabanya imbaraga, irashobora gukuraho radicals yubuntu, ikarinda selile kwangirika kwa okiside, kandi igateza imbere kwinjiza fer (kugabanya ibyuma bigereranywa nicyuma kimwe).

Acide

Ifite aside irike, imiterere yimiti ikora, kandi ikunda kubyitwaramo nibindi bintu (nka hydrolysis na okiside).

Guhungabana k'ubushyuhe

Nyuma yo gushyushya, biroroshye kubora no guhinduka. Guteka igihe kirekire cyangwa kuvura ubushyuhe bwinshi birashobora gutuma igabanuka ryinshi rya vitamine C mu mbuto n'imboga.

Isukari isa

Imiterere ya molekuline isa niy'isukari, ifite ibintu bimwe na bimwe byerekana imiterere ya sukari.

Incamake

Imiterere ya vitamine C igena ibikorwa bya biologiya n'imikorere yayo, nko gukama amazi no kugabanuka gushigikira antioxydeant hamwe na fer yinjira mu kwinjiza ingaruka, mu gihe ubushyuhe bw’ubushyuhe bwerekana ko hakenewe kongerwamo ibintu bishya cyangwa uburyo bwiza bwo guteka.