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Akaga ka vitamine D ituruka kuri hypercalcemia (calcium nyinshi mu maraso), akaba ari yo ngaruka nyamukuru ya vitamine nyinshi D. Hypercalcemia itera:

1. 1.Amabuye y'abana
2. 2.Guhagarika umutima
3. 3.Inkari nyinshi
4. 4.Dementia

Intambwe ya 5 Wihebe

6. 6.Abakoresha
7. 7. Kubabara mu nda

Ariko, guhagarika gufata vitamine D birashobora guhindura ibintu. Uburozi bwa Vitamine D ni gake. Vitamine D kuri mililitiro yamaraso irenga 150 nag, byerekana uburozi.

Kwirinda uburozi bwa Vitamine D:

1.Vitamine D ntabwo ikora yonyine, kandi vitamine K2 irakenewe kugirango dukorere hamwe. Ikigereranyo cya Vitamine K2 na vitamine D: Kuri buri bice 10,000 bya vitamine D, fata microgramo 100 za vitamine K2. Vitamine K2 ifasha kurinda calcium kwinjira mu ngingo zoroshye.

2. 2. umunyu mwinshi (formula ya gallbladder, umunyu wa bile) ningirakamaro cyane mukunywa vitamine D3k2.
3. 3.Kunywa byibuze litiro 2,5 zamazi kumunsi birahagije kugirango wirinde calcium gukora amabuye yimpyiko.
4. 4.Magnesium ni ingenzi cyane kuri metabolism ya vitamine D3k2, kuko magnesium ikorana na vitamine D.
5. 5.Iyo ufata vitamine D3k2, gabanya ibicuruzwa bikomoka ku mata (niba uhangayikishijwe na hypercalcitose).

Igipimo gisabwa cya vitamine D3k2: ? Ubuvuzi bwo kurya ibice 10,000 kugeza 20.000 bya vitamine d3k2 ? Kugira imikorere, igihe gito (amezi 1 kugeza 2) irashobora kurya 20.000 kugeza 50.000

Uburozi bwa Vitamine D ni gake, ariko kubura vitamine D cyangwa kubura vitamine D ni ibisanzwe. 65% by'abaturage babura vitamine D naho 95% by'abaturage babura vitamine D.