Inositol irashobora gufatwa nkibintu byinshi hydrocarubone ikomoka kuri cyclohexane muri chimie. Mubyigisho, hariho isomeri 9 zishoboka, nka myoinositol, epiinositol, shark inositol, nibindi. Ibinyabuzima hafi ya byose bifite inositol yubusa cyangwa iboshye. Inositol hexaphosphate ibaho muburyo bwa hexaphosphate mumyanya mitsi itukura yibimera ninyoni. Imvange hamwe nitsinda rito rya fosifate kurenza iyi nteruro nayo ikwirakwizwa mubimera ninyamaswa. Byongeye kandi, inositol yubusa ibaho cyane cyane mumitsi, imitima, ibihaha, na livre, kandi ni igice cya fosifatidilinositol, ubwoko bwa fosifolipide.

Imitsi inositol ni intungamubiri zingenzi ku nyoni n’inyamabere. Kubura imitsi inositol birashobora gutera ibimenyetso nko guta umusatsi ku mbeba no kutabona neza amaso ku mbeba. Imbeba zirashobora guhinduranya inositol nyinshi, ariko inkari zazo ntabwo ari nyinshi. Shark isa nkaho ishobora guhindura inositol mubintu bibika ingufu. Nibimwe mubigize Biotin I.

Ingaruka

1.Gabanya cholesterol;

2.Guteza imbere umusatsi mwiza kandi wirinde guta umusatsi;

3.Kwirinda eczema;

4.Fasha mugusaranganya amavuta yumubiri (redistribution);

5.Bifite ingaruka zo gutuza.

6.Inositol na cholecystokinin bifatanya kubyara lutein.

Inositol igira uruhare runini mu gutanga intungamubiri mu ngirabuzimafatizo.

imyaka

Eczema, umusatsi uhinduka umweru byoroshye.

Inkomoko yo gufata

Ibiryo bikungahaye kuri inositol: umwijima w'inyamaswa, umusemburo w'inzoga, ibishyimbo bya Lima, ubwonko bw'inka n'umutima, cantaloupe y'Abanyamerika, imizabibu, imizabibu, malt, molase itunganijwe, ibishyimbo, imyumbati, ingano zose.

Ibiryo byongera intungamubiri: Amasaho atandatu ya fosifate yamavuta agizwe ahanini na soya arimo 244mg ya inositol na 244mg ya choline; Ifu ya lecithine irashobora gushonga mumazi; Imyiteguro myinshi ya vitamine B igizwe na 100mg ya inositol na choline.

Ubusanzwe gufata buri munsi ni 250-450mg.