Erythritol ninzoga isanzwe yibisukari (polyol) ikoreshwa cyane nkibiryo bya calorie nkeya kandi ikanasiga. Dore amakuru y'ingenzi kuri yo:

Ibiranga shingiro:

Kuryoshya: Hafi 60% -70% biryoshye kuruta sucrose (ntabwo biryoshye nka sucrose).
Calori: Birakabije cyane, hafi ya karori 0 kuri garama. Bitewe no kubura imisemburo mu mubiri w'umuntu isenya erythritol, ibyinshi (hafi 90% cyangwa birenga) byayo byinjira mu mara mato kandi bigasohoka mu buryo butaziguye binyuze mu nkari nta metabolisme, bitagize uruhare mu guhinduranya ingufu.
Kugaragara no kuryoherwa: Ifu ya kirisiti yera cyangwa granules, hamwe nuburyohe butyoroheye kandi bugarura ubuyanja, ubukonje buke (ingaruka ya endothermic), kandi nta na nyuma yinyuma idashimishije (nkuburyohe bwa metallic cyangwa uburyohe busharira bwibintu bimwe na bimwe biryoshye cyane).
Imiterere yimiti: irwanya ubushyuhe, irwanya aside, ihamye, ibereye guteka, guteka, n'ibinyobwa.
Inkomoko:

Kubaho bisanzwe: biboneka muke mu mbuto zimwe na zimwe (nk'inzabibu, amapera, garpon), ibihumyo, n'ibiribwa bisembuye (nka soya ya soya, kubera, vino).
Umusaruro w’inganda: Kugeza ubu, erythritol ku isoko ikorwa cyane cyane binyuze muri fermentation ya mikorobe, ubusanzwe ikoresha glucose iva mubikoresho fatizo nka krahisi y'ibigori cyangwa ibinyamisogwe by'ingano, ikanasemburwa n'umusemburo wihariye (nka Candida lipolytica). Ubu ni uburyo bwiza kandi bwubukungu bwo gukora inganda.
Intego nyamukuru:

Ibiryo byibanze kubisukari byubusa / isukari nkeya ibiryo n'ibinyobwa: bikoreshwa cyane mumasukari yubusa yisukari, bombo, shokora, ibinyobwa, yogurt, ice cream, jam, ibicuruzwa bitetse, nibindi.
Indwara ya diyabete iryoshye: kubera ko itongera cyane isukari mu maraso hamwe na insuline, ni amahitamo meza ku barwayi ba diyabete ndetse n'abantu bakeneye kugenzura isukari mu maraso.
Indyo ya Ketose yorohereza: zeru zeru kandi ntabwo igira ingaruka ku isukari mu maraso, kandi ikoreshwa cyane mu mafunguro make ya karubone ya hydrata nka ketogenic.
Ubuzima bwo mu kanwa: Ntabwo busembuwe na bagiteri zo mu kanwa ngo zitange aside, ntabwo rero izatera uburwayi bw'amenyo (kubora amenyo).
Kunoza imiterere nubunini: Tanga isukari nkubunini nuburyo mubicuruzwa bitetse.
Gupfukirana uburyohe bubi: Irashobora guhisha uburyohe bubi bwibintu bimwe na bimwe biryoshye cyane cyangwa imiti.
Ibikoresho bitanga amazi: Ifite ibintu bimwe na bimwe bitanga amazi kandi birashobora gukoreshwa mubintu byo kwisiga no kuvura uruhu.
Inyungu zubuzima (ugereranije na sucrose):

Calorie Zeru / Calorie nkeya cyane: Ifasha kugenzura ibiro hamwe no gufata kalori yose.
Kutazamura isukari mu maraso / insuline: ni ngombwa cyane ku barwayi barwaye diyabete, kurwanya insuline ndetse n'abantu bagenzura isukari mu maraso.
Kudatera uburwayi bw'amenyo: kurinda ubuzima bw'amenyo.
Ubushobozi bwa Antioxydeant: Ubushakashatsi bumwe bwerekana ko erythritol ishobora kugira ibikorwa bimwe na bimwe birwanya antioxydeant, bikagabanya kwangirika kwumubiri ku mubiri, ariko ubushakashatsi bujyanye buracyakomeza.
Ugereranije kwihanganira ibyiza: Ugereranije nizindi alcool ya sukari nka sorbitol, xylitol, na maltitol, erythritol ifite umuvuduko mwinshi wo kwinjirira hamwe n’ibisigara bike mu nzira yigifu, bikaviramo uburibwe bwigifu bworoheje (nko kubyimba, kubyimba, no gucibwamo) no kwihanganira neza. Ariko ibi biracyatandukanye kubantu, kandi gufata cyane (cyane cyane gufata kimwe) birashobora gutera ikibazo.
Umutekano:

Erythritol izwi cyane kwisi yose nk'inyongeramusaruro y'ibiryo.
Icyemezo cy’umuryango mpuzamahanga: Imiryango yemewe nka JECFA (Komite y’impuguke ihuriweho n’ibiribwa by’umuryango w’abibumbye n’umuryango w’abibumbye ryita ku buzima), FDA (Ikigo gishinzwe ibiryo n’ibiyobyabwenge muri Amerika), EFSA (Ikigo cy’Uburayi gishinzwe umutekano w’ibiribwa), na komisiyo y’ubuzima y’Ubushinwa bemeje ikoreshwa ry’ibiribwa.
ADI.
Impaka zishobora kubaho (ubushakashatsi buheruka): Mu ntangiriro za 2023, ikinyamakuru Nature Medicine cyasohoye ubushakashatsi bwakozwe bwerekana ko urugero rwa erythritol mu maraso rufitanye isano no kwiyongera kw’indwara zikomeye zifata umutima nk’indwara ziterwa na myocardial infarction na stroke, ugasanga erythritol ishobora gutera kwibumbira hamwe na trombose. Ariko, hakwiye gushimangirwa ko:
Ubu ni ubushakashatsi bwo kureba bushobora kwerekana ishyirahamwe gusa kandi ntibushobora kwerekana impamvu. Urwego rwo hejuru rwa erythritol mu maraso rushobora guterwa n'indwara z'umutima-damura (ziterwa n'indwara ya metabolike) aho kuba impamvu.
Mu bushakashatsi bwakozwe, urugero rwa erythritol mu maraso rwakozwe ahanini na metabolism ya endogenous aho guterwa no gufata ibiryo (erythritol yimirire ifite igihe gito cyo gutura mumaraso). Ubushakashatsi ubwabwo ntabwo bwagaragaje mu buryo butaziguye ko kunywa inyongera ya erythritol cyangwa ibiryo birimo erythritol byongera ibyago byo gutembera kw'amaraso.
Ibyavuye mu bushakashatsi bigomba kwemezwa mu bushakashatsi bw’abaturage benshi ndetse n’ibigeragezo bikaze by’amavuriro.
Kugeza ubu, ibigo bikomeye bigenzura isi yose ntabwo byahinduye imyanzuro yisuzuma ku mutekano wa erythritol hashingiwe kuri ubu bushakashatsi bumwe. Umuryango wubumenyi muri rusange wemera ko hakenewe ubushakashatsi bwinshi kugirango bisobanuke.
Kubangamirwa n'inzira zo munda:

Nubwo kwihanganira ari byiza kurenza izindi alukoro ya alukoro, gufata cyane (cyane cyane kubantu bafite sensibilité gastrointestinal) birashobora gutuma umuntu agaragaza ibimenyetso byigifu nka diarrhea osmotic, kubyimba, no kubyimba. Ni ukubera ko agace gato katakiriwe n amara mato yinjira mu mara manini, ibyo bikaba byongera umuvuduko wa osmotic mu mara kandi bishobora guterwa na bagiteri zo munda kugirango bitange gaze.
Birasabwa kongera buhoro buhoro gufata kugirango amara ahuze kandi yitondere itandukaniro ryihanganirana.
Incamake:

E. Ikoreshwa cyane mubisukari byubusa nibisukari bike byibiribwa n'ibinyobwa, cyane cyane kubarwayi ba diyabete no kugenzura ibiro.

Nyamuneka menya neza:

Gufata mu rugero ni ingenzi: gufata birenze urugero birashobora kugutera kubura gastrointestinal (kubyimba, impiswi).
Itandukaniro ryumuntu ku giti cye: Umuntu wese afite kwihanganira bitandukanye kuri alcool.
Witondere ubushakashatsi buheruka: Ihuriro rishobora kuba hagati yaryo n’ingaruka z'umutima n'imitsi ni urwego rugaragara rukwiye kwitabwaho, ariko kuri ubu nta bwumvikane, kandi inzego zishinzwe kugenzura ntabwo zahinduye igipimo cy’umutekano uko bikwiye. Abaguzi bagomba gukomeza gushyira mu gaciro kandi bakitondera isuzumabumenyi hamwe nubuyobozi bwibigo byemewe.
Hitamo ibicuruzwa byizewe: Witondere urutonde rwibigize mugihe ugura kandi uhitemo ibicuruzwa byemewe.
Muri rusange, kubantu benshi, erythritol ikomeza kuba nziza kandi ifite akamaro ka sucrose isimburwa nimirire isanzwe. Ariko kimwe ninyongera ibiryo, gukoresha "gushyira mu gaciro" nihame shingiro. Gushidikanya kubyerekeye ibyago byumutima nimiyoboro y'amaraso bigomba gutegereza ubundi bushakashatsi bufite ireme kugirango bwemeze.