Imikorere nubushobozi bwa acide folike irashobora kuzuza aside folike, ikarinda amaraso make, kandi ikarinda inenge zifata imitsi. Igomba gukoreshwa neza.

1. Kuzuza aside folike: Acide folike ni vitamine ikabura amazi mumubiri. Niba aside folike ibuze, birashoboka gutera uruhu rwumye. Igomba gukoreshwa mugihe gikwiye kugirango hongerwe aside folike.

2. Kwirinda kubura amaraso: Nyuma yo kubura folate, birashoboka ko bitera ibimenyetso byamaraso make mubantu bamwe. Mubisanzwe, gukoresha folate birashobora kwirinda kubura amaraso no gutera amaraso atukura.

3. Kwirinda inenge zifata imitsi: Gufata ibinini bya aside folike mumezi atatu yambere yo gutwita no gutwita hakiri kare birashobora gukoreshwa kugirango wirinde inenge zifata imitsi.

Mubyongeyeho, irashobora kandi gukoreshwa kuri anemiya ya megaloblastique.