Vitamine C irashobora kongera ubudahangarwa bw'umubiri? Nigute ushobora kuzuza vitamine C mu buryo bushyize mu gaciro? Ninde ukunda kubura vitamine C? Ibibazo uhangayikishijwe cyane bifite ibisubizo byemewe. "Vitamine C na Raporo y’Ubudahangarwa" yatanze ibisobanuro birambuye kuri vitamine C "intungamubiri yinyenyeri" ahitwa CIIE ya gatandatu. Raporo yakozwe na "Gahunda y’igihugu yo guteza imbere imirire y’imyororokere" y’ishyirahamwe rishinzwe guteza imbere ubuzima n’uburezi mu Bushinwa hashingiwe ku bushakashatsi bwabajijwe ku mavuriro, inatumira impuguke zo mu itsinda rya "Science and Technology China" ryita ku buzima bw’ubumenyi n’ikoranabuhanga ryita ku buzima riyobowe na Porofeseri Ma Guansheng wo mu Ishuri ry’ubuzima rusange rya kaminuza ya Peking, kandi rishyigikiwe na Bayer.

Vitamine C izwiho gufasha abantu kurwanya "scurvy", ariko mubyukuri ifite inyungu nyinshi mubuzima. Nk’uko iyi raporo ibigaragaza, vitamine C irashobora kurwanya okiside, igenga ubudahangarwa, kugabanya cholesterol, kwangiza, no guteza calcium na fer. Porofeseri Ma Guansheng wo mu Ishuri ry’Ubuzima rusange bwa kaminuza ya Peking yerekanye mu kiganiro n’abanyamakuru ko ubushakashatsi buriho kuri vitamine C n’ubudahangarwa bwahangayikishijwe cyane. Mu myaka ya za 70, umuhanga Linus watsindiye ibihembo bibiri. Muganga Linus Pauling arasaba urugero rwa vitamine C nyinshi kugirango yongere ubudahangarwa bwo kuvura ubukonje busanzwe no kwirinda kanseri. Kubwibyo, vitamine C irashobora kuvugwa ko ikoreshwa cyane mubyifuzo bye. Isano iri hagati ya vitamine C nubudahangarwa yamye ari ingingo ishyushye mubushakashatsi bwubumenyi. Ubushakashatsi bwinshi bwerekanye uburyo bushoboka bwa vitamine C mu mikorere y’umubiri, harimo: irashobora kongera inzitizi ya epiteliyale, imikorere ya fagocyte; Fasha ikwirakwizwa rya lymphocyte T / B no gutandukanya, kugira uruhare mukuzamura ubudahangarwa; Mugihe kimwe, irashobora kandi kongera imikorere yubudahangarwa binyuze mubunzi batera umuriro cyangwa ubundi buryo.

Porofeseri Ma Guansheng yibutsa ko ubwoko bwabantu mubuzima bworoshye kubura vitamine C: (1) abantu badakunda kurya imboga n'imbuto. (2) Abantu bafite umubyibuho ukabije. (3) Abanywa itabi. Kunywa itabi bitera guhagarika umutima kandi byongera vitamine C. (4) Abagore batwite n'abonsa. Muri rusange vitamine C ikeneye kwiyongera. (5) Abageze mu zabukuru. Imikorere yabo igogora iracika intege, kandi bakunda gufata ibiryo bidahagije bigatuma vitamine C ibura. Niba hari indwara, uburibwe cyangwa okiside itera imbaraga byongera imbaraga, kunywa vitamine C mumubiri byiyongera, kandi biroroshye no kubura. Ubushakashatsi bwakorewe mu barwayi bari mu bitaro bwerekanye ko kunywa vitamine C bikunze kugaragara cyane mu barwayi, bityo hakaba hakwiye kwitabwaho cyane ku kongera vitamine C ku barwayi bari mu bitaro.

Ubushakashatsi bwerekanye ko abaganga benshi bafite ingeso ya vitamine C isanzwe ya buri munsi. 91.8% by'ababajijwe bahisemo gufata vitamine C buri munsi, kandi bemeza ko gufata vitamine C bishobora kubafasha gukomeza kugira imyumvire myiza mu kazi kabo ka buri munsi. Byongeye kandi, abantu benshi babajijwe bahitamo gufata inyongera ya vitamine C mugihe cyinshi cyibicurane nindwara zanduza. Icyakora, ubushakashatsi bwagaragaje kandi ko muri rusange abaganga bazi uruhare rwa vitamine C mu kongera ubudahangarwa no gufasha mu kuvura indwara z’ubuhumekero, ariko ubumenyi bwo kwirinda indwara zidakira zandura buracyahagije. Byongeye kandi, gusobanukirwa ibyifuzo byasabwe no kubura amatsinda afite ibyago byinshi biracyakenewe kunozwa. Kong Lingzhi, visi perezida mukuru akaba n’umunyamabanga mukuru w’ishyirahamwe rishinzwe guteza imbere ubuzima n’uburezi mu Bushinwa, yagaragaje ko mu myaka yashize, hamwe n’iterambere rikomeje guteza imbere "Igikorwa cy’Ubuzima Bw’Ubushinwa", abaturage barushijeho kumenya ubuzima n’imirire. Kumenyekanisha kwabantu no kwita kubintungamubiri nabyo biriyongera, nikintu cyiza cyane. Nubwo bimeze bityo ariko, haracyari bimwe byo kutumva kubyerekeye kumenyekanisha, gusobanukirwa no gukoresha intungamubiri zimwe. Kurugero, intungamubiri yinyenyeri "vitamine C" igira uruhare runini mubuzima bwacu, ariko ntidushobora kwirengagiza kubaho kwayo no kumenya amakosa. Iyi nayo ni impamvu ikomeye yumuryango gukora Raporo ya Vitamine C na immunite.