Inkomoko y'ibiryo

Imbuto nshya

Imbuto za Citrus: Amacunga, indimu, imizabibu, n'izindi mbuto bikungahaye kuri vitamine C, hamwe na miligarama zigera kuri 53 kuri garama 100 z'icunga.

Imbuto: Strawberries (miligarama 58 kuri garama 100), kiwis, amatariki mashya, nizindi mbuto bifite vitamine C.

Izindi mbuto nka puwaro zumye, pome, perimoni, lychees, cheri, nibindi nabyo ni isoko nziza.

Imboga nziza

Imboga rwatsi rwijimye: epinari, kale (hamwe nibirimo byinshi kuri garama 100 kuruta imboga zisanzwe), broccoli, nibindi

Imbuto za Solanaceous: Inyanya, urusenda rwatsi, urusenda rutukura, nizindi mbuto zikungahaye kuri vitamine C.

Inkeri nk'ibijumba, ibihaza, amasaka asharira, n'ibindi birimo vitamine runaka.

Andi masoko

Ibiribwa bishingiye ku nyamaswa: Umwijima w'inyamaswa n'ibikomoka ku mata birimo vitamine C.

Ibiryo bitunganijwe: Umutobe mushya wa orange umutobe, isosi y'inyanya, nibindi birashobora gukoreshwa nkinyongera, ariko ugomba kwitondera isukari nibindi byongeweho.

http://86671.cn/ascorbic-acid-ni-kandi-kumenyekana-kuri-vitamine/