Vitamine E, nka antioxydants ikungahaye ku binure, ikora nk "ibirwanisho bikingira" bikomeye kuri buri selile yo mu mubiri.

Mubuzima bwa buri munsi, imibiri yacu idahwema kwibasirwa nubusa, izi radicals zubuntu ni nko kurimbura nkana "abateza ibibazo", byangiza imiterere yimikorere, byihutisha gusaza nindwara.

Vitamine E igira uruhare runini mu kwishingikiriza ku bushobozi bwayo bukomeye bwa antioxydeant, ifata iya mbere mu kurwanya radicals yubuntu, irinda uturemangingo twa selile okiside, ituma ingirabuzimafatizo zihora zigumana ubuzima buzira umuze, bikagabanya neza ibyago byo guturika kw'ingirabuzimafatizo, kugira ngo imikorere y’umubiri ikore neza.

Ntabwo aribyo gusa, vitamine E nayo igira uruhare runini muguhuza umubiri wa endocrine. Yaba tiroyide igenzura metabolism, glande ya adrenal isubiza ibibazo, cyangwa imisemburo yimibonano mpuzabitsina yiganje mu burumbuke, vitamine E ntaho itandukaniye n’amabwiriza.

Turashobora kuvuga ko vitamine E aricyo kintu cyibanze cyo gukomeza umutekano w’imbere mu mubiri kandi igira uruhare rudasubirwaho mu buzima rusange. Kubura Vitamine E, Umubiri wawe Kohereza ibi 'bimenyetso by'akababaro'

Sisitemu y'amaraso

Kubura vitamine E biroroshye gutera amaraso make ya hemolytic, abarwayi bakunze kumera, nkigipupe cyamaraso yatakaye, nabo bazajyana no kuzunguruka, ibimenyetso byumunaniro, ibikorwa bya buri munsi byoroshye gato kunanirwa, bigira ingaruka zikomeye mubuzima nakazi.

Muri icyo gihe, guteranya platine byiyongera, bigatuma ubwiyongere bw’amaraso bwiyongera, bikaba bimeze nkukwiyongera kwimyanda mu ruzi, amazi atemba atinda, kandi ibyago byo guterwa na trombose byiyongera cyane, bikaba bibangamira ubuzima bw’indwara zifata umutima ndetse n’ubwonko, urugero nk'indwara ya myocardial, infarction y'ubwonko n'izindi ndwara zikomeye zishobora kuza igihe icyo ari cyo cyose. Kubagabo, kubura vitamine E bizatera intanga ngabo no gutera imbere mubibazo, umubare wintanga uragabanuka cyane, imbaraga ziragabanuka cyane, umuvuduko wa malformation uragenda wiyongera, bigira ingaruka zikomeye kuburumbuke, ndetse birashobora no kugaragara nko gutakaza ubushake bwimibonano mpuzabitsina, imikorere mibi yimibonano mpuzabitsina nibindi bibazo, kumubiri wumugabo no mubitekerezo bikubye kabiri.

Umugore namara kubura vitamine E, imisemburo ya estrogene na progesterone bizaba bitaringanijwe, ukwezi k'imihango kuzahungabana, umubare w'imihango uragenda ugabanuka, kandi dysmenorrhea ikunze kwibasirwa. Ikirenzeho, uburumbuke bushobora kugira ingaruka, kandi ibyago byo gukuramo inda no kubyara imburagihe nyuma yo gutwita nabyo birashobora kwiyongera cyane. Iyo sisitemu ya musculoskeletal ibuze vitamine E, metabolisme isanzwe nimikorere yimitsi irabangamiwe, imitsi ikagenda buhoro buhoro, imbaraga nazo zikagabanuka.

Abarwayi bazumva amaguru aremereye, nkaho bahambiriye imifuka yumusenyi, kwihanganira ibikorwa byagabanutse cyane, umwimerere woroshye hejuru no kumanuka, kuzamura ibintu biremereye nibindi bikorwa bya buri munsi byabaye ingorabahizi. Kubura karande birashobora kandi gutera ububabare bwimitsi kandi bikagora no kugenda bisanzwe.

Muri icyo gihe, ingirangingo zishobora kwibasirwa n’ubusa bitewe no kubura uburinzi, bigatera uburibwe, ububabare bufatanye, kubyimba, gukomera, hamwe n’ibikorwa bike, ibyo bikaba byongera cyane ibyago byo kurwara rubagimpande, cyane cyane rubagimpande ziterwa na rubagimpande nka rubagimpande ya rubagimpande. Sisitemu y'imitsi Vitamine E ni ngombwa mu iterambere risanzwe no kubungabunga imikorere ya sisitemu y'imitsi.

Kubura, metabolism ya nervice no kwanduza ibimenyetso birahagaritswe, gutakaza kwibuka, ibintu byambere bizwi biroroshye kubyibagirwa; Biragoye kwibanda, kandi imikorere yakazi no kwiga iragabanuka cyane. Bashobora kandi kutitabira neza no kutitabira ibitera hanze. Kubura igihe kirekire birashobora kandi kongera ibyago byo kwandura indwara zifata ubwonko nkindwara ya Alzheimer.

Byongeye kandi, abarwayi bamwe na bamwe bazagaragara no kunanirwa mu gihimba, gutitira, paresthesia n'ibindi bimenyetso bya neuropathie periferique, bigira ingaruka zikomeye ku mibereho ya buri munsi.