Imitsi yawe iragusiga uko usaza! Niba utubaka imitsi, birashoboka cyane ko wongera ibiro kurusha abandi, kandi kwicara umwanya muremure bizakora "uruziga rwo koga." Abantu bageze mu za bukuru n'abageze mu za bukuru, nk'ababyeyi na basogokuru, bakunze kumva ko amaguru yabo afite intege nke kandi bagaharanira kuzamuka ku ngazi, ari na byo biterwa no gutakaza calcium hamwe n'imyaka, bikaviramo ibibazo by'amagufwa. Byagaragaye ko HMBCa ishobora gukemura ibyo bibazo. Kubantu benshi ba fitness, barashobora gutanga imirire yubuzima bwimitsi. Ku bantu bageze mu za bukuru n'abageze mu za bukuru barashobora gufasha kwirinda osteoporose, kubora imitsi; HMBCa izwi kandi nka "ukora imitsi".

Byongeye kandi, ubushakashatsi bwubuvuzi bwerekanye ko HMBCa ishobora kandi gufasha abantu bafite ibibyimba kugarura ubuzima bwimitsi.

1. Uburyo bwibikorwa numutekano wa HMBCa

Beta-hydroxy-beta-methylbutyric aside (HMB) ni metabolite ya leucine. Urunigi rwa aminide acide igizwe na 30% bya poroteyine mu mitsi, muri zo harimo lusine niyo aside amine yonyine ishobora kugenga ihindagurika rya poroteyine mu mitsi ya skeletale no mu mitsi y’umutima, ishobora kugenga imitsi, kwirinda kwangirika kwa poroteyine no gukira ibikomere bya siporo.

HMBCa ni bumwe mu buryo busanzwe bwuzuzanya bwa HMB, kandi ni ibikoresho bishya by’ibiribwa by’ibiribwa byemejwe na Minisiteri y’ubuzima mu Bushinwa, kandi umutekano wacyo wakozweho ubushakashatsi bwimbitse. Mu bushakashatsi bwakozwe n'abantu, gufata buri munsi 6gHMB ntabwo byagaragaye ko bigira ingaruka kuri cholesterol, hemoglobine, selile yera, urugero rw'isukari mu maraso, umwijima n'impyiko nyuma y'ukwezi kumwe unywa. Baier yize ku mikoreshereze ya buri munsi ya 2 kugeza 3gCaHMB hamwe na aside amine ivanze nabasaza, kandi nta mpinduka zabonetse mumaraso yumwijima nimpyiko na lipide yamaraso nyuma yumwaka 1 unywa.

2. Gushyira mu bikorwa HMBCa mu mirire y’inyamaswa

Ubushakashatsi bwerekanye ko ishyirwa mu bikorwa rya HMBCa mu nkoko z’inyama rishobora kunoza imikorere yo gukura no kongera inyama zinanutse, kugira ngo inyama ziyongere neza, kandi hiyongereyeho ibiryo bya HMBCa bishobora kuzamura imikurire y’amatungo n’inkoko kandi bikongerera ubudahangarwa bw’inyamaswa.

Guo Junqing n'abandi. yahisemo ubuzima bwiza Imbere muri Mongoliya ihene yera kandi yongeramo ubunini butandukanye bwa HMBCa na leucine mumirire yibanze. Ibisubizo byerekanye ko kongeramo leucine na HMBCa mu ndyo bishobora kongera ibirimo bya serumu lysozyme, bikongera ibikubiye muri serumu immunoglobuline kandi bikongera imikorere y’umubiri.

3. Gushyira mu bikorwa HMBCa mu mirire ya siporo

Ubushakashatsi bwerekanye ko kurya calcium beta-hydroxy-beta-butyrate nyuma yimyitozo ngororamubiri bidashobora kwihutisha gusana imitsi yimitsi gusa, ahubwo binatera imbere gukura kwimitsi, kongera kwihangana, no kongera imbaraga.

Mu Kwakira 2013, Umuryango mpuzamahanga ushinzwe imirire ya siporo (ISSN) wakoze isesengura rikomeye kandi rirambuye ku bitabo kuri HMB nk'inyongera ku mirire maze utanga ibisobanuro bikurikira. ① Kubikomeretsa imitsi ya skeletale yimitsi yabantu batojwe kandi badahuguwe, HMB irashobora kugabanya imvune yimitsi kandi igatera gukira. Abakinnyi bazungukirwa namahugurwa no kuzuzanya na HMB. Ongeraho HMB mbere yo gukora imyitozo ibyumweru 2 kubisubizo byiza. Imyitozo ikwiye mubantu batojwe cyangwa badahuguwe, hamwe ninyongera ya buri munsi ya 38mg / kg · BMI ya HMB, irashobora guteza imbere imitsi ya skeletale no kongera imitsi n'imbaraga. Ingaruka za HMB zirimo kugabanuka kwa poroteyine no kongera intungamubiri za poroteyine.

4. Gukoresha HMBCa mubiryo byamata kubuvuzi bwihariye

Ibiryo bya formulaire kubuvuzi bwihariye bifite akamaro gakomeye mubuvuzi mugukosora ubusumbane bwa metabolike, kugabanya ingorane nko kwandura, kongera ingaruka muburyo butandukanye bwo kuvura, guteza imbere gukira, bityo kugabanya ibitaro no kuzamura imibereho yabarwayi.