Erythritol, molekile nziza ikomoka ku nkomoko karemano, yabanje kuboneka mu mbuto n'imboga zitandukanye, nk'amapera na garuzi. Nka alcool ya karubone enye, igaragara mu rwego rwo gusimbuza isukari nziza kubera imiterere yihariye y’imiti n'imikorere ya physiologiya. Bitandukanye na sucrose gakondo, imiterere ya molekuline ya erythritol ituma itajegajega cyane kandi ikihanganirana, ikabasha kugumana uburyohe bwayo nimiterere yumubiri mubihe bitandukanye byo gutunganya ibiryo.

akarusho

1, karori ya zeru hamwe nisukari yamaraso: erythritol itanga hafi ya karori (gusa kimwe cya cumi cya sucrose), kandi ntisenyuka na enzymes zabantu, ntabwo bizatera ihindagurika ryisukari mumaraso hamwe nurwego rwa insuline, nikintu cyiza cyiza gisimbuza abarwayi ba diyabete nabarya.

2, kurinda amenyo no kwirinda karies: erythritol ntizasemburwa na bagiteri zo mu kanwa kugirango zibyare aside, ifashe kugabanya imiterere y amenyo, kugabanya ibyago byo kurwara amenyo, kurinda ubuzima bw amenyo.

3, kwihanganira cyane hamwe ninshuti zifungura: erythritol nimwe mubintu byihanganira cyane isukari ya alcool mu mubiri wumuntu, inyinshi muri zo zisohoka hamwe ninkari nyuma yo gufatwa, umubare muto wazo muri colon ntago byoroshye gutera impiswi cyangwa kwaguka munda nibindi bimenyetso bya dyspeptique, bikwiranye nabantu batandukanye kumubiri.

4, gukoreshwa kwinshi no gushikama: erythritol mubushyuhe bwinshi, ubwoko bwinshi bwa pH burahamye, ntibizabaho Maillard reaction no guhindura ibara, bikwiranye nibidukikije bitandukanye byo gutunganya ibiribwa, nkibinyobwa, ibicuruzwa bitetse, ibikomoka kumata, nibindi, kugirango bikomeze uburyohe bwumwimerere nuburyohe bwibiryo.

5, Inyungu zishobora kubaho ku buzima: Usibye ibyiza byavuzwe haruguru, erythritol yerekana kandi inyungu zishobora kubaho ku buzima nka antioxydeant ndetse n’imikorere y’imitsi itera imbere, ifasha kubungabunga ubuzima bwiza no kugabanya ibyago by’indwara zidakira [2]. Izi nyungu zituma erythritol itoneshwa cyane kumasoko yibiribwa byubuzima.

Koresha

1, kongeramo ibiryo: erythritol ikoreshwa cyane mubiribwa bitandukanye, nk'ibiryo bitarimo isukari, ibiryo byiza, nibindi birashobora gusimbuza isukari gakondo, bigatanga uburyohe kubiribwa mugihe bigabanya karori hamwe nuburemere bwa glycemic.

2, urwego rwibinyobwa: Mu nganda z’ibinyobwa, erythritol nayo iryoshye cyane. Irashobora gukoreshwa mugukora umutobe w-isukari nke, ibinyobwa byicyayi, ibinyobwa bya siporo, nibindi, kugirango abakiriya babone ibinyobwa byiza.

3, anti-karies, kurinda ubuzima bwo mu kanwa: erythritol ifitiye akamaro ubuzima bwo mu kanwa, erythritol ntizishobora guhindurwa na bagiteri zo mu kanwa, kandi igira ingaruka mbi kuri streptococcus, ubushakashatsi bwerekanye ko erythritol ishobora kugabanya umusaruro w’icyapa cy’amenyo, kandi ishobora gukumira amenyo. Bombo nyinshi hamwe na lollipops y'abana bakoresha erythritol nkisoko nziza.

4, ibiyobyabwenge, ibicuruzwa byubuzima: Kubera umutekano wacyo nuburyohe bwiza, erythritol ikoreshwa no mubiyobyabwenge bimwe na bimwe nibicuruzwa byubuzima, nk'amazi yo mu kanwa, lozenges n'ibindi. Irashobora kunoza uburyohe bwibiyobyabwenge no kunoza kubahiriza abarwayi.

5, kwisiga: Mu rwego rwo kwisiga, erythritol igira uruhare runini mu gutanga amazi na hygroscopique. Yinjira mu ruhu kandi ishishikariza urwego rwo hejuru rwuruhu kugumana ubushuhe bugomba, bigatuma maquillage iba karemano. Muri icyo gihe, erythritol nayo igira ingaruka zimwe na zimwe za antioxydeant, ifasha kurinda uruhu ibidukikije.

6, utundi turere: erythritol irashobora kandi gukoreshwa nkuburinzi kugirango wongere ubuzima bwibiryo. Mu gukora amamesa, ibikomoka ku mata, isosi ya soya hamwe n’ibindi bintu, kongeramo erythitol bifasha mu gukumira imikurire ya mikorobe, bityo bikongerera igihe cyibicuruzwa.