Guhuza ni ishingiro ryimiterere ihuza amagufwa abiri kugirango yuzuze ibintu byoroshye. Imitsi ntabwo itanga imbaraga zokugenda gusa, ariko kandi imitsi hamwe nimitsi ifatanye hafi yingingo nimwe shingiro ryimiterere kugirango habeho ituze ryingingo. Imitsi irashobora kugenzura neza ituze ryingingo nkibyuma na sima.HMB-Ca.

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Beta-hydroxy-beta-methylbutyric aside (HMB) iboneka cyane mu mbuto za citrusi, imboga zimwe na zimwe nka broccoli, ibinyamisogwe nka alfalfa, n'amafi amwe n'amwe yo mu nyanja. Beta-hydroxy-beta-methylbutyric aside (HMB), nka metabolite ya leucine, byagaragaye ko byongera imitsi, kugabanya imitsi, kandi bigira ingaruka zo kurwanya inflammatory. Guhindura HMB muburyo buhamye β-hydroxy-β-methylbutyrate umunyu wa calcium (HMB-CA) yakoreshejwe cyane mu mirire ya siporo n'ibindi biribwa, bishobora kugira uruhare runini mu mirire:

1, ikoreshwa mu kuzamura imikurire, kongera ubudahangarwa bw'umubiri, kugabanya urugero rwa cholesterol na lipoprotein (LDL) nkeya mu mubiri kugira ngo bigabanye indwara z'umutima wa coronari n'indwara z'umutima, ariko kandi no kongera ubushobozi bwa azote bwa muntu, bikomeza urugero rwa poroteyine mu mubiri;
2, urashobora kongerwamo ibinyobwa, amata nibikomoka ku mata, ibicuruzwa bya kakao, shokora na shokora, bombo, ibicuruzwa bitetse, ibiryo byihariye byokurya, amafaranga asabwa aracyari g3 g / kumunsi; 3, Reta zunzubumwe zunzubumwe zunzubumwe zunzubumwe zunzubumwe zunzubumwe zunzubumwe za Reta zunzubumwe za Reta zimenyekanisha GRAS, urugero rwo gukoresha ibiryo byokurya byubuvuzi hamwe n amafunguro adasanzwe. Dukurikije imbonerahamwe ya 2 n’imbonerahamwe ya 3 y’Ubushinwa "Amategeko rusange agenga imirire ya siporo ibiryo by’igihugu mu rwego rwo kwihaza mu biribwa" (GB 24154-2015), 1-3 g / ku munsi birashobora kongerwa ku bicuruzwa by’imirire ya siporo byihuta n'imbaraga.