Isesengura ryigihe cyiza cyo gufata vitamine E.

1 no Nta gihe ntarengwa cyo gufata

Igihe cyo gufata vitamine E (mugitondo / nimugoroba) nta tandukaniro rinini rigaragara mubikorwa rusange, bitewe ahanini ningeso zawe bwite nibikenewe. Ibinure byamavuta byerekana ko bigomba gufatwa hamwe nibiryo birimo amavuta menshi kugirango byongere umuvuduko.

2 、 Basabwe gukoresha ibintu

Fata nyuma yo kurya

Igihe cyiza: Fata mugihe cyigice cyisaha nyuma yigitondo na nimugoroba, irinde kwiyiriza ubusa, kandi ugabanye uburibwe bwa gastrointestinal.

Impamvu: Ibinure mumirire birashobora guteza imbere gushonga no kwinjiza vitamine E.

Ibikenewe bidasanzwe birashobora kugerwaho kandi igihe gishobora gutoranywa

Igitondo: Kongera ubushobozi bwa antioxydants kumanywa no kurwanya ibyangiritse byubusa (nkabishora mubikorwa byinshi byo hanze).

Igihe cyo kuryama: Igihe gikora cyo gusana selile nijoro ni ingirakamaro kubuzima bwuruhu no gutinda gusaza.

Mbere yo gukora siporo: Kugabanya ibyangiritse byubusa biterwa no gukora siporo no kurinda ingirangingo (bigomba gufatwa iminota 30 mbere).

3 、 Kwirinda

Guhuza Taboo: Irinde gufata ibiryo byo mu nyanja (nk'amafi, urusenda, igikona) cyangwa ibiryo birimo ibirungo, kuko bishobora gutera ingaruka mbi.

Kugenzura ibipimo: Abantu bafite ubuzima bwiza ntibakenera inyongera yinyongera, gufata cyane birashobora gutera umutwe, isesemi, cyangwa ibyago byo kuva amaraso.

Inama zubuvuzi: Iyo zikoreshwa mukuvura indwara (nkibibazo byumutima nimiyoboro y'amaraso, gukuramo inda bisanzwe, nibindi), birakenewe gukurikiza byimazeyo igihe cyagenwe na muganga cyagenwe na dosiye