Taurine
1. Guteza imbere ubwonko niterambere ryubwenge mubana bato
Taurine ni myinshi kandi ikwirakwizwa cyane mu bwonko, bushobora guteza imbere cyane imikurire niterambere ryimikorere ya nervice, ndetse no gukwirakwiza selile no gutandukana, muburyo buterwa na dose. Ifite uruhare runini mu mikurire yubwonko bwubwonko. Ubushakashatsi bwerekanye ko taurine iri mu bwonko bw’abana batagejeje igihe iri hasi cyane ugereranije n’impinja zigihe cyose. Ni ukubera ko sisitemu sulfonate dehydrogenase (CSAD) ku bana batagejeje igihe itarakura neza, kandi synthesis ya taurine ntabwo ihagije kugirango ihuze ibyo umubiri ukeneye. Kubwibyo, bigomba kongerwaho namata yonsa. Taurine iri mu mata yonsa ni menshi, cyane cyane muri colostrum. Niba hari inyongera idahagije, bizatera gukura buhoro niterambere ryubwenge mubana bato. Taurine ifitanye isano rya bugufi niterambere ryimikorere ya nervice yo hagati na retina mubana bato ndetse n'inda. Kugaburira amata maremare yoroshye birashobora gutuma byoroshye kubura taurine.
2. Kunoza imiyoboro yimitsi nigikorwa cyo kureba
Impamvu nyamukuru ituma injangwe nudusimba twijoro twibasira imbeba nuko imbeba zirimo taurine nyinshi mumibiri yabo, kandi kurya byinshi birashobora gukomeza kubona neza. Niba impinja nabana bato babuze taurine, barashobora kugira imikorere idahwitse. Ku barwayi bahabwa igihe kirekire cyimirire yimitsi, niba taurine idahari, bizatera impinduka muri electroretinogramu yumurwayi. Gusa wongeyeho dosiye nyinshi ya taurine gusa iyi mpinduka irashobora gukosorwa.
3. Kurinda indwara zifata umutima
Taurine irashobora kubuza gukusanya platine, kugabanya lipide yamaraso, kugumana umuvuduko wamaraso usanzwe, no kwirinda arteriosclerose muri sisitemu yo gutembera; Ifite ingaruka zo kurinda selile ya myocardial kandi irashobora kurwanya arththmia; Ifite ingaruka zidasanzwe zo kuvura kugabanya urugero rwa cholesterol mu maraso kandi irashobora kuvura kunanirwa k'umutima.
4. Ihindura iyinjizwa rya lipide
Imikorere ya taurine mu mwijima ni uguhuza na aside aside ikora aside ya taurocholike, ikaba ari ngombwa mu kwinjiza lipide mu nzira igogora. Acide ya Taurocholike irashobora kongera imbaraga za lipide na cholesterol, kugabanya inzitizi zifata umwanda, kugabanya cytotoxicitike ya acide yubusa ya aside, kubuza gukora amabuye ya cholesterol, no kongera umuvuduko wamaraso.
5. Kunoza imiterere ya endocrine no kongera ubudahangarwa bwabantu
Taurine irashobora guteza imbere imisemburo ya pitoito, igakora imikorere ya pancreatic, bityo igahindura imiterere ya sisitemu ya endocrine yumubiri kandi ikagenga metabolisme muburyo bwiza; Kandi ifite ingaruka zo guteza imbere ubudahangarwa bw'umubiri no kurwanya umunaniro.
6. Ihindura isukari metabolism
Taurine irashobora guhuza reseptor ya insuline, igatera gufata selile no gukoresha glucose, kwihutisha glycolysis, no kugabanya glucose yamaraso. Ubushakashatsi bwerekanye ko taurine igira ingaruka zimwe na zimwe za hypoglycemic kandi ntizishingiye ku kongera insuline. Ingaruka igenga taurine kuri glucose metabolism selile irashobora kugerwaho hifashishijwe uburyo bwo kwakira reseptor, cyane cyane bishingiye ku mikoranire yayo na poroteyine zo mu bwoko bwa insuline aho guhuza neza na resitora ya pancreatic.
7. Kubuza kubaho no guteza imbere cataracte
Taurine igira uruhare runini mugutunganya kristu ya osmotic na antioxyde. Mugihe cyo gukura cataracte, ibirimo aside ya malike mumurongo byiyongera, biganisha ku kwiyongera k'umuvuduko ukabije wa osmotic. Nyamara, kwibumbira hamwe kwa taurine, ikintu cyingenzi kigenga umuvuduko wa osmotic, kigabanuka cyane, bigabanya ingaruka za antioxydeant. Poroteyine ziri mu ndorerwamo ziterwa na okiside ikabije, ishobora gutera cyangwa kwangiza indwara ya cataracte. Kuzuza taurine birashobora kubuza kubaho no guteza imbere cataracte.