dr berg on: Bumwe mu buryo bwiza bwo kuvura indwara ya glaucoma. Glaucoma niyongera ryumuvuduko mumaso, kandi akaga nuko ishyira igitutu kumitsi ya optique, kutabona neza, ndetse no guhuma.
Mu bantu miliyoni 80 barwaye glaucoma ku isi, 50 ku ijana ntibabizi. Ubushakashatsi bwerekanye ko glaucoma ishobora kuba indwara ya autoimmune, isobanura impamvu imiti karemano mvuga ifite akamaro!
Ubushakashatsi bwakozwe n’Abanyakoreya mu mwaka wa 2014 bwerekanye ko 6.000 glaucoma yari ifitanye isano na D nkeya, kandi abarwayi bakaba barikubye inshuro eshatu ibibazo D-reseptor nkibisanzwe.
Muganga Harald Schelle, umuganga w’Ubudage, yakoresheje urugero rwinshi rwa D mu gusana indwara zitandukanye z’amaso. Mubihe byinshi bya autoimmune glaucoma, hariho ibibazo bya reseptor ya D, ibibazo bya D transactivation D idakora, cyangwa ibibazo byo kwinjiza D. Ibi bibazo hamwe byitwa D-impedance.
Kugira ngo utsinde D impedance, ongera D dose. Ingano isanzwe ya D ni nanogramu 20 kuri mililitiro, ariko ibi birashaje kandi ntabwo aribyo. Muganga Schelle avuga ko ingano ya D igomba kuba 100 kugeza 150 nag kuri mililitiro.
Muganga Coimbra muri Berezile yakoresheje urugero rwinshi rwa D kugirango asane indwara ziterwa na autoimmune hamwe nibisubizo bitangaje. Arasaba ibice 1.000 mpuzamahanga (IU) bya D kuri kilo yuburemere bwumubiri. Mfite ibiro 84, kandi nkeneye 84.000 IU ya D3 kumunsi.

Kugabanya kwirundanya kwa calcium mu mitsi yawe, ugomba:
1. Ntugafate inyongera ya calcium
2. Kurya ibiryo birimo calcium nkeya
3. Kunywa litiro 2,5 z'amazi n'amazi kumunsi
4. D3K2 kumunsi: 10,000 10,000 ya D3 hamwe na microgramo 100 za K2
5. Kurya mg 600 za magnesium kumunsi