1 mechanism Uburyo bwibanze bwibikorwa

Hydroxylation reaction ya catalizike

Vitamine C ni coenzyme y'ingenzi mu musaruro wa kolagen, utera hydroxylation y'umunyururu wa aside amine muri molekile ya kolagen uhindura hydroxylation reaction ya proline na lysine, bigakora imiterere ihamye ya gatatu ya helix.

Hydroxylated collagen ifite imbaraga zumukanishi nimbaraga zihamye, zishobora kugumana neza ubukana nubukomere bwimitsi nkuruhu, amagufwa, nimiyoboro yamaraso.

Kurinda Antioxydeant

Vitamine C itesha agaciro radicals yubuntu, igabanya kwangirika kwa okiside kuri kolagen, kandi igatinda gusaza kwuruhu no kwiyongera kwimitsi y'amaraso iterwa na stress ya okiside.

2 、 Ingaruka kumitunganyirize nubuzima

Ubuzima bwuruhu

Mugutezimbere synthesis ya kolagen, gukomeza ubworoherane bwuruhu no gukomera, kugabanya iminkanyari, no kwihutisha gukira ibikomere.

Amagufwa hamwe

Kolagen ni ikintu cy'ingenzi kigize amagufwa, kandi uruhare rwa vitamine C rushobora kongera ubwinshi bw'amagufwa, kugabanya ibyago byo kuvunika, kandi bikagumya guhinduka kwa karitsiye.

Imikorere y'amaraso

Kolagen itanga inkunga ku rukuta rw'imitsi y'amaraso, kandi vitamine C igahindura imiterere yayo kugira ngo ikingire indwara ziterwa na mikorobe nko gucika intege kw'amaraso no kuva amaraso.

3 ck Kubura no gutanga ibyifuzo

Kubura guhuza ibimenyetso

Kubura vitamine C igihe kirekire birashobora gutera indwara ya synthesis ya kolagen no gutera uburibwe, hamwe nibimenyetso bisanzwe birimo kuva amenyo, gukomeretsa uruhu, no gutinda gukira ibikomere.

Imiyoboro yinyongera yuzuye

Inkomoko y'ibiryo: Kurya buri munsi imbuto n'imboga bikungahaye kuri vitamine C (nka kiwi, citrusi, broccoli, nibindi), birasabwa kurya mbisi cyangwa bitunganijwe byoroheje kugirango ugabanye intungamubiri.

Gukoresha inyongera: Abakuze basabwe kurya 100mg kumunsi. Abantu badasanzwe (nk'abagore batwite n'abarwayi nyuma yo kubagwa) barashobora guhindura urugero bakurikije inama z'ubuvuzi kugirango birinde ibyago byo gufata cyane biganisha ku mabuye y'impyiko n'ibindi bibazo.

http://86671.cn/ascorbic-acid-ni-kandi-kumenyekana-kuri-vitamine/