1.Kora synthesis ya kolagen

Vitamine C ni ikintu cy'ingenzi kuri synthesis ya kolagen. Ihindura ihinduka rya proline na lysine muri hydroxyproline na hydroxylysine binyuze muri hydroxylation reaction, bigatuma guhuza bisanzwe guhuza fibre ya kolagen no kongera imbaraga nubukomezi bwimiterere yimitsi.

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2.Ingaruka za antioxydeant na anti-inflammatory

Kurandura radicals yubusa: Gutesha agaciro radicals yubusa iterwa na stress ya okiside ahakomeretse, kugabanya kwangiza lipide peroxidisation yangiza selile, no kugabanya urwego rwibintu bitera umuriro.

Kurinda ibyago byo kwandura: Kongera ibikorwa bya neutrophile na macrophage, no kunoza ubushobozi bwumubiri bwo gukuraho virusi.

3.Kwihutisha gusana imitsi no gushinga ingirabuzimafatizo

Teza imbere ingirabuzimafatizo ya endoteliyale kandi ugabanye igihe cya hemostasis.

Shimangira itandukaniro rya fibroblast kandi wihutishe ingirabuzimafatizo zuzuza uduce tw’ibikomere.

Ibikurikizwa hamwe nibyifuzo byinyongera

Gukira nyuma yo gukira: Kuzuza vitamine C nyuma yo kubagwa birashobora kugabanya igihe cyo gukira ibikomere no kugabanya hyperplasia yinkovu.

Ihahamuka ryuruhu: Kubikomere bifunguye nko gutwika no gukuramo, vitamine C ifasha mugusana ibyorezo bya epidermal na dermal.

Inzira yo kuzuza imirire:

Ibiryo bisanzwe: Imbuto za Citrusi (amacunga, indimu), kiwis, strawberry, na broccoli bikungahaye kuri vitamine C.

Inyongera: Abarwayi bafite ihungabana rikomeye cyangwa bafite ikibazo cyo kwifata barashobora gufata ibinini bya vitamine C mu kanwa bakurikije inama z’ubuvuzi, basabwa gufata buri munsi kutarenza miligarama 2000.

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