Uburyo bwa vitamine E yongera imikorere yumubiri

1 、 Kurinda ingirabuzimafatizo kwirinda kwangirika kwa okiside

Vitamine E, nka antioxydants ikomeye, irashobora gukuraho radicals yubuntu no guhagarika inzira ya okiside ya lipide, ikarinda ingirabuzimafatizo nka T lymphocytes na selile naturel selile (NK selile) kwangirika kwa okiside no gukomeza imikorere yabo isanzwe. Kurugero, T selile ya selile ikungahaye kuri aside irike ya polyunzure kandi yunvikana cyane kwangirika kwa okiside. Vitamine E ihindura imiterere ya selile, igakora ibikorwa nubushobozi bwo gukwirakwiza ingirabuzimafatizo.

2 Guteza imbere antibody no gusohora molekile

Vitamine E itera ikwirakwizwa no gutandukanya lymphocytes B, iteza imbere synthesis ya antibodies (nka immunoglobuline), kandi ikongera imikorere yumubiri. Muri icyo gihe, irashobora kandi kugenga ururenda rwa molekile yerekana ibimenyetso (nka cytokine), bigahindura uburyo bwo kwirinda indwara no kumenya neza indwara ziterwa na virusi.

3 、 Kugena ubukana bwimikorere yumubiri

Vitamine E igumana uburinganire bwimikorere yubudahangarwa bw'umubiri iringaniza igipimo cya selile ya Th1 / Th2, ikirinda gukomera cyane (nko gukabya gukabije) cyangwa intege nke (nko gukumira indwara). Izi ngaruka zingenzi zifite akamaro kanini mukurinda no kuvura indwara zidakira, nkindwara ziterwa na autoimmune.

4 、 Ingaruka zo kurwanya anti-inflammatory hamwe ninkunga yumubiri

Vitamine E igabanya ingaruka mbi ziterwa no gutwika umubiri w’ubudahangarwa mu guhagarika umusaruro w’abunzi batera indwara nka prostaglandine. Kurugero, gutwika karande birashobora kugabanya imikorere yimikorere yumubiri, mugihe anti-inflammatory vitamine E ishobora kongera mu buryo butaziguye ubushobozi bwo kwirinda indwara.

5 en Gutezimbere hamwe nizindi ntungamubiri

Vitamine E ikeneye gukorana hamwe nintungamubiri za antioxydeant nka vitamine C na seleniyumu kugira ngo ikureho radicals yubusa no gusana ibyangiritse bya okiside, ikora urusobe rwinshi rwo kurinda ubudahangarwa bw'umubiri. Kurugero, vitamine C irashobora kugabanya molekile ya vitamine E ya okiside kandi igakomeza ubushobozi bwa antioxydeant ihoraho