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Ibyiciro by'amakuru
    Amakuru Yihariye

    Inyungu zihariye zibiryo bya GI

    2024-08-15

    Gutinda diyabete. Ubushakashatsi bwerekanye ko indyo yuzuye ya GI isaba insuline nkeya, ifasha kugabanya imisemburo ya insuline ya pancreas, kugabanya umutwaro wa pancreas, kunoza insuline, hanyuma bikadindiza indwara ya diyabete. Ugereranije nimirire myinshi ya GI, indyo ikungahaye ku mboga na karubone nkeya, ni ukuvuga indyo ya GI nkeya, ifite akamaro k’ubuvuzi kuruta imiti iriho ku nyungu z’abarwayi bafite diyabete yo mu bwoko bwa 1 na 2.

    Irinde indwara z'umutima. Ibyokurya byinshi bya GI birimo karubone ya hydrata ifite ingaruka zisa na fibre yimirire, ishobora kubikwa mumara mato igihe kirekire. Muri icyo gihe, bafite ibimenyetso biranga glucose yo mu maraso nyuma yo kwandura no kugabanuka kwa insuline, bikagabanya imbaraga za okiside mu mubiri. Kubwibyo, ibiryo bike bya GI bigira uruhare runini mukurinda indwara zifata umutima.

    Kugenzura uburemere. Carbohydrates mu biribwa bike bya GI yakirwa buhoro buhoro n'umubiri, bikavamo impinduka zihamye mu isukari mu maraso no mu rwego rwa insuline no guhaga igihe kirekire. Ubushakashatsi bwerekanye ko indyo yuzuye ya glycemique ishobora guteza okiside yibinure nyuma yo kongeramo ibiryo byihuse, kugabanya igipimo cyo kurwanya insuline, kuzenguruka mu rukenyerero, no kugabanya ibinure byumubiri, bigira ingaruka nziza mukurwanya umubyibuho ukabije.

    Inyungu zihariye za GI ibiryo

    Amahirwe yisoko ryibiryo bya GI bike


    Ibiryo bike bya GI birashobora kugira iterambere ryihuse kwisi yose. Ositaraliya na Nouvelle-Zélande muri Oceania bafashe GI nk'imwe mu bipimo by'imirire ku musaruro w'ibiribwa, kandi abaturage baho bamenye cyane ibiryo bike bya GI. Australiya irafise kandi urubuga rwabigenewe (www.glycemicindex. Com) kugira ngo rufashe abaguzi gutahura neza agaciro ka GI k’ibiribwa, kayobora gusa kurya neza, ariko kandi kagira uruhare runini mu guteza imbere ibiryo bya GI. Fondasiyo ya GI muri Afurika y'Epfo yashyizeho ibirango bine bigamije kuyobora abaguzi guhitamo ibiryo bike bya GI, ibinure bike, n'umunyu muke, harimo "ibiryo bikoreshwa kenshi", GI nkeya, n'ibinure bike; Kurya kenshi ibiryo byimibonano mpuzabitsina, GI nkeya, ibinure bike; Ubuvuzi bwihariye ku biribwa ", GI yo hagati, ibinure bike; ibiryo bikoreshwa nyuma yimyitozo ngororamubiri, indangagaciro ya glycemique. Ikigo cy’ibihugu by’Uburayi (EFSA) kuri ubu ntabwo gifite ikirango cya GI gihuriweho na EU, ariko ibihugu bimwe by’Uburayi byafashe ibirango bya GI bisa na" GI yo hasi "bonyine.


    Mu Bushinwa, nta mabwiriza cyangwa amabwiriza ajyanye no kuranga GI, ariko mu 2015, icyahoze ari Komisiyo y’igihugu ishinzwe ubuzima no kuboneza urubyaro cyasohoye ikibazo n’igisubizo cy’amahame rusange y’umutekano w’ibiribwa ku mahame yihariye y’ubuvuzi bwihariye bw’ubuvuzi, bwerekanye ko kimwe mu bisabwa tekiniki abarwayi ba diyabete bagomba kubahiriza igihe bakoresheje ibiryo byuzuye by’imirire ni urugero ruto rwa glycemic (GI), ni ukuvuga GI ≤ 55; Muri 2019, "Uburyo bwo gupima indangagaciro ya Glycemic Index" bwashyizwe ahagaragara, butanga ibyiringiro byingenzi byerekana agaciro k'ibipimo ngenderwaho bya glycemic; Muri Gashyantare 2024, i Beijing habaye inama isanzwe yo gutangiza itsinda rya "Indangagaciro ya glycemique (GI) Isuzuma ry’ibiribwa". Hamwe nogutezimbere politiki yigihugu no kwagura isoko ryubuzima, ibiryo bike bya GI nabyo byagaragaje ubushobozi bukomeye. Dukurikije imibare yaturutse muri JD Supermarket, ubwinshi bw’ibicuruzwa by’ibiribwa bya GI biri muri JD Supermarket biziyongera inshuro icumi ku mwaka ku mwaka wa 2022, kandi umubare w’abaguzi bagura ibiryo bike bya GI uziyongeraho umunani ku mwaka. Biteganijwe ko umubare w’ibicuruzwa bike byemewe bya GI kuri JD Supermarket uziyongera gatatu mu 2023, kandi amafaranga yinjira muri rusange azarenga miliyoni 100.