indyo yuzuye (DF) muri rusange ifatwa nkicyiciro cyibintu bidashobora gusya na enzymes yimyunyungugu yumuntu kandi bigizwe ahanini nibisigara byibiti byamazu biribwa (selile, hemicellulose, lignin, nibindi) nibindi bintu bifitanye isano. Ukurikije ubushobozi bwayo, irashobora kugabanywamo fibre fibre fibre fibre fibre na fibre dietable.

Ibiryo bisanzwe byokunywa mumazi ni cyane cyane: inulin, glucan, ibinyamisogwe birwanya, chitosan, oat β-glucan, guar gum, sodium alginate, fungal polysaccharide, nibindi. Ibiryo bisanzwe muri sayiri, ibishyimbo, karoti, citrusi, flax, oats na oat bran bikungahaye kumazi meza.

Ibinyuranye na byo, fibre yibiryo byamazi kubera uburyo bwiza bwo gutunganya nibikorwa byiza bya physiologique, mumyaka yashize mugutunganya ibiribwa nkibibyimbye, byiyongera, ibyongeweho byongera ibyuzuzo, bikoreshwa cyane mugukora no guteza imbere ibiribwa bitanga ingufu nke nibiribwa bikora, ibiryo bishingiye kumirire yibiribwa bifitemo amazi bifite umwanya munini witerambere, ibyifuzo byisoko.

Imiterere ya fiziki na chimique nibikorwa bya fibre yibiryo byamazi

Ubwa mbere, kubika amazi menshi no kwaguka cyane no gukora

Hariho genes nyinshi za hydrophilique muburyo bwa fibre fibre fibre fibre fibre, ifite amazi menshi, gufata amazi menshi no kwaguka cyane. Irashobora kongera ubwinshi bwintebe nintebe yo kwiyuhagira, kugabanya umuvuduko wurukiramende na sisitemu yinkari, kugabanya ibimenyetso byindwara zinkari zinkari nka cystitis bladder amabuye namabuye yimpyiko, kandi bigatuma uburozi busohoka vuba mumubiri, birinda kuribwa mu nda no kwirinda kanseri yinkondo.

Kugumana amazi menshi no kwaguka kwa fibre yibiryo bidindiza ubusa gastric, bigatuma igifu cyabantu bumva cyuzuye kandi kigabanya gufata ibiryo, bifasha mukurinda umubyibuho ukabije no guta ibiro.

Icya kabiri, imikoreshereze n'imikorere ya adsorption no guteka

Hariho ingirabuzimafatizo nyinshi zikora hejuru ya fibre yibiryo byamazi, ishobora guteka no kwinjiza molekile kama nka cholesterol na aside aside, ikabuza kwiyongera kwa cholesterol yuzuye, kugabanya synthesis hamwe no kwinjiza cholesterol numunyu wabantu, no kugabanya cholesterol muri serumu yumuntu numwijima, kugirango birinde indwara zifata umutima.

Icya gatatu, fermentation no guhindura imikorere ya microbiota yo mara

Fibre fibre fibre irashobora guhindurwa muri acide acetike, acide lactique na acide organique na bagiteri zingirakamaro mumara manini, kugabanya PH yo munda, guteza imbere imikurire ya bagiteri bifidobacterium yingirakamaro mu mara, ikarinda mucosa yo mu mara, kandi ikagumana uburinganire nubuzima bwa mikorobe zo munda. Acide kama kama ikorwa na fermentation irashobora kwihutisha peristalisite no gusya ibiryo mumitsi yigifu, bigatera gusohora umwanda, bikarinda uburozi bwo munda gutera urukuta rwamara nuburozi kumara igihe kirekire, kandi bikarinda kanseri yumura.

4, nta mbaraga zuzuza ubukungu no gukumira imikorere yumubyibuho ukabije

Fibre fibre fibre fibre yaguka nyuma yo guhambirwa kumazi (gufata-gufata amazi), bigira uruhare mukuzuza ubukungu mumara kandi bitera guhaga byoroshye. Muri icyo gihe, fibre yibiryo nayo igira ingaruka ku kwinjiza no gusya kwa karubone nziza hamwe nibindi bice bigize amara, ibyo bigatuma abantu badakunda kugira inzara. Fibre yimirire rero ifite akamaro kanini mukurinda umubyibuho ukabije.

5.Gukemuka no kwiyegereza n'imikorere yabo

Ibiryo byoroshye bya fibre bifatanye kandi bigira ingaruka zikomeye kubiribwa. Bitewe no kwiyongera kwijimye, imikoranire iri hagati y amara na mucosa yo munda iragabanuka, bityo bikadindiza igipimo cyo kwinjirira, gishobora guhagarika isukari yamaraso yabarwayi ba diyabete nyuma yo kurya, bigatera gusohora insuline muri pancreas, kandi bikorohereza itangwa na metabolisme yisukari. Ubwiyongere bwa fibre yibiryo mubiribwa burashobora kunoza ibyiyumvo byumubiri wa insuline, kugirango bigenzure kandi bigabanye urugero rwisukari yamaraso yabarwayi ba diyabete.

Gushyira mu bikorwa ibiryo bya fibre fibre ibiryo

Amazi meza-fibre fibre fibre nkubwoko bushya bwa fibre yibiryo hamwe nububyibushye, umukozi wagura, inyongeramusaruro, ibyuzuza, nibindi, bikoreshwa cyane mumbaraga nke, fibre nyinshi nibindi biribwa bikora. Mu biribwa bidafite ingufu nke, fibre yibiryo byamazi irashobora gusimbuza igice cyangwa burundu isukari nibinure, mugihe bigabanya ingufu zibiribwa, birashobora kugumana uburyohe bwumwimerere nuburyo bwibiryo, kandi bikazana uburyohe bushimishije. Usibye ibikomoka ku buzima, fibre-fibre fibre fibre fibre hamwe no gukemuka kwayo neza, gutuza, uburyohe bwamahoro nibindi biranga, mubinyobwa, ibikomoka ku mata, bombo, guteka hamwe nindi mirima yibiribwa bifite uburyo bwinshi bwo kubikoresha.

Ubwa mbere, gukoresha fibre fibre fibre ibiryo byubuzima

1, gukoresha ibiryo byubuzima kubantu barwaye diyabete Diyabete nindwara iterwa na insuline idahagije cyangwa igereranije, igaragazwa nindwara ya metabolike ya karubone, amavuta, proteyine, amazi na electrolytike. Amazi ya elegitoronike y'ibiryo arashobora gutinza ubusa gastrica, agakora ururenda mu nzira ya gastrointestinal, kandi bikadindiza igogorwa no kwinjiza intungamubiri zibyo kurya. Muri ubu buryo, isukari iri mu maraso irashobora kwiyongera gahoro gahoro, cyangwa insuline idahagije gato, kandi isukari mu maraso ntishobora kwiyongera ako kanya.

Muri icyo gihe, fibre fibre fibre fibre nayo igira ingaruka zo guhagarika imisemburo ya glucagon. Ibisubizo byagaragaje ko nyuma ya fibre yibiryo byongewe kumirire, glucose yamaraso yisonzesha yagabanutse kuva kuri (9.84 ± 3.51) mmol / L kugeza kuri (6.82 ± 2.65) mmol / L, naho glucose yamaraso ya 2h yagabanutse kuva kuri (13.08 ± 5.12) mmol / L igera kuri 10.57 ± 4.64 mmol / L, yose P

2.Gukoresha fibre yibiryo byamazi mubiribwa byubuzima kubantu bafite igogora Fibre yibiryo byamazi ikoreshwa cyane mubiribwa byubuzima bigenga uburinganire bwa mikorobe kandi bikananura amara. Iyo hafashwe fibre fibre fibre fibre, itera bagiteri zingirakamaro nka bifidobacterium yo munda na Lactobacillus, kandi ikabyara amavuta menshi ya acide acide, nka acide acetike, acide acetike, aside folike na aside ya lactique, ihindura pH yo munda kandi ikanoza ubworozi bwa bagiteri zifite akamaro. Noneho byihute peristalisite yo munda, kugirango intebe isohore neza.

Gukoresha fibre yibiryo byamazi mubikomoka kumata

1, ikoreshwa rya fibre yibiryo byamazi mumashanyarazi

Amazi meza-fibre fibre fibre irakwiriye cyane kongeramo ifu y amata kugirango habeho ifu y amata yifu yifu hamwe nifu y amata yubusaza ndetse nabasaza. Imikorere yimyanya yimyanya yimpinja nabafite imyaka yo hagati nabasaza ntabwo ari nziza cyane, kandi biroroshye kubura calcium. Amazi meza ya fibre fibre fibre afite ingaruka zo gutobora amara, kugabanya lipide yamaraso, kugabanya isukari yamaraso, no guteza imbere kwinjiza imyunyu ngugu. Umubare winyongera ya fibre yibiryo byamazi mumashanyarazi ni 5% ~ 10%, kandi uburyo bwo kongeramo ni ukongeramo fibre fibre fibre fibre mbere yo guhuza amata yibanze, nibindi bikorwa ntibihinduka; Cyangwa shyiramo ifu y amata nyuma yo kuvanga, koga neza.

2, ikoreshwa rya fibre yamazi ya fibre fibre yogurt

Yogurt ni kimwe mu bicuruzwa by’amata byihuta cyane, kandi ni kimwe mu binyobwa by’amata bizwi cyane mu bicuruzwa by’amata meza. Mu myaka yashize, ibicuruzwa bya fibre yogurt irakunzwe cyane. Igishushanyo mbonera cyibicuruzwa bya fibre yo mu bwoko bwa yogurt ni: amata meza yo mu rwego rwo hejuru 80%, ifu y’amata yose 3%, umutobe wibigori wa fructose (71%) 3%, sucrose 2%, amazi 10%, fibre yibiryo byamazi 6%, umuco utangira 2.5%, stabilisateur 0.2%.

3, gukoresha fibre yibiryo byamazi byokunywa mubinyobwa byamata biryoshye Ibinyobwa byamata biryoshye byagaragaye kumasoko yimbere mugihugu ndetse no mumahanga, kubera ko bifite uburyohe bwumubavu, ariko kandi hamwe nuburyohe bwimbuto, guhuza uburyohe bwombi butuma ibinyobwa byamata biryoha bidasanzwe, bifatanije nimirire runaka, kuburyo byakirwa nabenshi mubaguzi, cyane cyane kubana nabagore bakiri bato. Ongeramo amazi-fibre fibre fibre kubinyobwa byamata biryoshye birashobora kongera cyane imirire nibikorwa byubuzima bwibinyobwa byamata.

Igishushanyo mbonera (gufata ibinyobwa byamata ya shokora nkurugero) ni: amata mbisi (ifu y amata) 80% ~ 90% (9% ~ 12%), umutobe wibigori wa fructose (71%) 6% ~ 8%, sucrose 4% ~ 6%, fibre yamazi yamazi 6% ~ 8%, ifu ya cocoa 1% ~ 2%, ingano ya vitamine. 4. Nubwo ibinyobwa bya bagiteri bikora birimo urugero rwa bagiteri zingirakamaro, hasigaye bagiteri nkeya zingirakamaro zisigaye nyuma yumubiri wigifu, kandi imikorere yubuzima bwimirire iragabanuka cyane. Imirire nubuzima bwibinyobwa bya bagiteri idakora ni bike cyane.

Nigute ushobora kunoza intungamubiri nibikorwa byinyobwa ya bacteri ya acide lactique nikibazo kitoroshye imbere ya buri ruganda rukora ibinyobwa byamata. Amazi meza ya fibre fibre fibre hamwe ningaruka zayo zita kubuzima kubigo byinshi bitanga ibinyobwa byamata kugirango bitange amahitamo meza, bizana ibyiringiro bishya. Igishushanyo mbonera: yogurt 30%, umutobe wibigori wa fructose (71%) 8%, sucrose 2%, fibre fibre fibre fibre 6%, pectine 0.4%, umutobe (6%) 45%, acide lactique 0.1%, essence 0.1%, amazi 47.4%.

Icya gatatu, gukoresha fibre yibiryo byamazi mubinyobwa

Ibinyobwa bya fibre ni ibinyobwa bizwi cyane muburengerazuba. Irashobora kumara inyota, kuzuza amazi, no gutanga fibre yimirire isabwa numubiri wumuntu. Ibicuruzwa nkibi, cyane cyane fibre yibiryo byamazi, bikunzwe cyane mubihugu byateye imbere nku Burayi, Amerika n'Ubuyapani. Kurugero, uruganda rwabayapani Coca-Cola rukora amazi yubutare arimo fibre yimirire, izwi cyane mubuyapani; Byongeye kandi, umutobe mwinshi wa fibre orange hamwe nicyayi cya fibre nyinshi nacyo gikunze kugaragara mubihugu byuburayi bwiburengerazuba no muri Amerika; Kugeza ubu, uruganda rwa Huiyuan rwateje imbere kandi rutanga umutobe wa fibre nyinshi, naho Beijing Sanyuan Dairy yatangije amata ya fibre menshi.

Kunywa igihe kirekire birashobora gutuma amara yoroha, akirinda kuribwa mu nda, kandi birashobora kugabanya cholesterol, kugenga lipide yamaraso, isukari yamaraso, gufasha kugabanya ibiro, cyane cyane bikwiriye abasaza bageze mu za bukuru n’abasaza, abarwayi ba diyabete n’abantu bafite umubyibuho ukabije kunywa. Ikoreshwa mu binyobwa, ibiranga ni ibi bikurikira:

1.Kunywa ibinyobwa hamwe na fibre yibiryo byamazi birashobora kongera imbaraga zo guhaga no kugabanya gufata ibintu bya caloric mugihe ukuramo intungamubiri zitandukanye. Kunywa igihe kirekire birashobora gufasha cyane kugabanya ibiro, cyane cyane bikwiriye kubantu bafite imyaka yo hagati nabato bafite umubyibuho ukabije.

B.

Icya kane, gusaba ibiryo byabana

Ku mpinja no ku bana bato, cyane cyane nyuma yo konka, bifidobacteria mu mubiri igabanuka cyane, bikaviramo impiswi zidakira, kudindira kw'iterambere, no kugabanya gukoresha intungamubiri. Kurya ibiryo bya fibre fibre ibiryo byamafunguro birashobora kunoza imikoreshereze yintungamubiri kandi bigateza imbere kwinjiza ibintu nka calcium, fer na zinc.

Icya gatanu, gusaba muri bombo

Mu bihe biri imbere, iterambere ry’inganda zikora ibiryo bigenda buhoro buhoro biba isukari nke hamwe n’ibinure bike, kandi bigenda bitera imbere mu cyerekezo cyiza kandi gifite intungamubiri. Mu bihugu byateye imbere, umugabane w’isoko ry’ibiryo bitanga ingufu nkeya wiyongereye uko umwaka utashye, byerekana imbaraga zikomeye zo kwiharira isoko ry’ibiribwa. Amazi meza ya fibre fibre fibre, nkibintu byingenzi mubiribwa bidafite ingufu nke, ni ingirakamaro cyane kumasoko y'ibirungo.

Amazi meza ya fibre fibre (Polydextrose) arashobora gukoreshwa muburyo bwose bwo gutunganya ibirungo kugirango asimbuze glucose, kandi irashobora gukoreshwa hamwe nibindi bintu biryoshye kugirango bisimbuze sucrose.

Gukoresha fibre yibiryo byamazi mubikomoka ku nyama

Mugushyiramo fibre yibiryo byamazi mubikomoka ku nyama, fibre yibiryo ikorana na proteyine kugirango ikore gel itangiza ubushyuhe binyuze mumunyu na hydrophobique. Urusobekerane rwakozwe nubusabane hagati ya fibre fibre fibre na protein ni ubwoko bushya bwa gel.

Byongeye kandi, fibre yimirire irashobora kandi gukuramo ibintu bifite impumuro nziza kugirango birinde ihindagurika ryibintu bifite impumuro nziza. Byongeye kandi, fibre yimirire nayo isimbuza ibinure byiza, ishobora kubyara isosi ya ham hamwe nibikorwa byubuzima bya poroteyine nyinshi, fibre yibiryo byinshi, amavuta make, umunyu muke hamwe na karori nke.

Birindwi, amazi-ashonga ibiryo byokurya mugukoresha ibicuruzwa byifu

1.Gusaba imigati, umutsima uhumeka, umuceri na noode

Umugati wabaye ibiryo bizwi kwisi yose, hamwe nubunini bunini bwo kugurisha. Mu Burayi no muri Amerika, fibre yimirire yongewe kumitsima myinshi kurwego rutandukanye, kandi ubushakashatsi bumwe bwerekanye ko kongeramo ubwoko butandukanye bwibiryo byokurya nabyo bishobora kwiyongera no kunoza ibara ryumugati. Ongeramo fibre yibiryo mumigati ikaranze, umubare rusange wongeyeho ni 3% kugeza 6% byifu birakwiye. Kwiyongera kwa fibre yibiryo birashobora gushimangira imbaraga zumugati, kandi umugati uhumeka ufite uburyohe bwiza nuburyohe budasanzwe.

Kwiyongera k'umuceri kandi bifite uburyohe bwiza bwimpumuro nziza, kandi muri rusange kongeramo fibre yibiryo muri ibyo biryo byombi byingenzi bizagirira akamaro ubuzima bwa rubanda. Usibye fibre yimirire muri noode, umubare rusange ukwiye ni 3% kugeza 6%. Nyamara, ingaruka zubwoko butandukanye bwa fibre ziratandukanye, kandi zimwe mumbaraga za noode mbisi ziracika intege nyuma yo kongerwaho, ariko imbaraga ziyongera nyuma yo guteka, kandi noode nyuma yo kongeramo muri rusange ni byiza gukomera no kurwanya guteka. Urufunguzo rwo kongeramo tekinoroji ni ukumenya umubare wongeyeho nubwoko butandukanye bwa fibre yibiryo.

2.Gusaba muri kuki no guteka

Guteka ibisuguti bifite ibisabwa bike cyane kubijyanye nubwiza bwifu yifu, kandi biroroshye kandi kongeramo fibre yibiryo mubice byinshi, bityo rero bikaba bifasha kubyara ibisuguti bitandukanye byubuzima bishingiye kumikorere ya fibre. Ibikarito birimo amazi menshi mugihe cyo kubyara, bizakomera mubicuruzwa byoroshye kandi bigira ingaruka kumiterere iyo bitetse. Amazi ashonga ibiryo byongewe kumasemburo arashobora gutuma ibicuruzwa byoroha kandi bitose, byongera ubuzima bwigihe kandi bikongerera igihe cyo kubika.

8.Gutunga ibiryo

Fibre fibre ifata amazi menshi, ugereranije ni ntoya, hamwe nubunini nyuma yo kwinjizwa mumazi, bigira ingaruka kumitsi yo mu mara kandi bikabyara guhaga, kandi birashobora kugabanya agaciro k'isukari mumaraso nyuma yo gufata fibre y'ibiryo, kugirango bigere ku gusohora buhoro buhoro. Ukurikije ibi bintu bibiri biranga, ibiryo bya siporo bikozwe, biribwa mbere na nyuma yo kwinezeza cyangwa kwitabira siporo.

Ibiryo icyenda, bikonje

Ongera ubwoko bwitsinda no kubika amazi kubicuruzwa. Ongeraho uburyo: Ukurikije hafi 1% yumubare wuzuye wibikoresho, kongeramo inshuro 3-5 uburemere bwamazi ya fibre yibiryo, hanyuma ukangure neza hamwe nibikoresho byo kurohama.

Icumi, mubicuruzwa by'isosi

Kwinjiza neza amazi no kugumana amazi, kongera umutobe wumutobe wibicuruzwa, kunoza imitekerereze, kimwe, nta stratifike.