Ibikurikira nisesengura rirambuye ryo kugereranya ibyiza bya erythritol na aspartame, ukoresheje inyandiko isobanutse kugirango usobanure itandukaniro ryibanze riri hagati yabasimbuye isukari:

1 Itandukaniro mubiranga shingiro
Inkomoko na kamere

Erythritol: inzoga isanzwe yisukari (ikozwe na fermentation ya mikorobe y ibigori / ingano), ishyirwa muburyohe bwa kamere.
Aspartame: ibihimbano bihimbano (bihinduranya biva muri fenylalanine na aside aside), bidafite isoko karemano.
Umutekano n'impaka

Erythritol:
Ibyiza: Byemewe nkumutekano ninzego zishinzwe kugenzura isi (FDA, EFSA, nibindi) kandi nta mpaka ziterwa na kanseri.
. Icyitonderwa: Ubushakashatsi bwakozwe mu 2023 bwerekana ko ibipimo byinshi bishobora guteza ibyago bya trombotique kubantu bafite ibyago byinshi byumutima nimiyoboro y'amaraso (causality ntabwo byemejwe).
Aspartame:
Ro Impaka: Mu 2023, yashyizwe mu itsinda rya 2B rishobora gutera kanseri ya IARC, ishami rya OMS (ku bijyanye n'imirasire ya terefone igendanwa), ariko iracyafatwa nk'umutekano mu mbibi za ADI.
Abo Taboo: Abarwayi bafite fenylketonuria (PKU) ntibagomba gukoresha (harimo na fenylalanine).
2 Ingaruka zubuzima ningaruka za metabolike
Dimensionality erythritol aspartame
Kalori 0,24 kcal / g (birengagijwe) 4 kcal / g (ariko amafaranga yakoreshejwe ni make, mubyukuri hafi ya karori 0)
Indwara ya Glycemic (GI) 0 (nta sukari yo mu maraso iri hejuru) 0 (nta sukari yo mu maraso yazamuye)
Kwihanganira cyane igogora birashobora gutera kubyimba / impiswi (kwihanganira neza kurusha izindi polyoli) nta ngaruka mbi zifungura.
Inzira ya metabolike: kwinjirira mu mara mato → gusohora mu nkari (90% ntabwo metabolised), igabanijwemo fenylalanine / aside aside mu mubiri (bisaba gutunganya umwijima)
3 、 Kugereranya uburambe bwabakoresha
Kuryoshya no kuryoha

Erythritol:
Kuryoshya ≈ 60-70% ya sucrose, uburyohe bugarura ubuyanja (ingaruka ya endothermic), na nyuma yinyuma hafi ya sucrose.
Ibyiza: Bikwiriye gutekwa, gutanga ubwinshi nubunini (1: 1 bisimbuza sucrose).
Aspartame:
Kuryoshya times inshuro 200 za sucrose, ubukana bwinshi.
Ibibi: Byoroheje / byuma nyuma yinyuma, bidahindagurika mubushyuhe bwinshi (> 150 ℃) (ntibikwiriye gutekwa).
Ibisabwa

Erythritol: ibicuruzwa bitetse, shokora, ibinyobwa, guhekenya.
Aspartame: ibinyobwa bikonje, isukari idafite cola, yogurt, ibiryo bya calorie nkeya (irinde gushyuha).
4 Gukurikizwa kubantu badasanzwe
Imbaga ya erythritol aspartame
Abarwayi ba diyabete fe Umutekano (udafite isukari) fe Umutekano (udafite isukari)
Indwara z'umutima-damura ?? Icyitonderwa (Impaka Impaka) ? Nta raporo ifitanye isano itaziguye
Phenylketonuria (PKU) ? umutekano prohib Birabujijwe rwose
Abana / Abagore Batwite safety Umutekano uciriritse safety Umutekano muke (ariko utavugwaho rumwe)
5 Incamake y'inyungu zuzuye
Ikintu cyiza kuri erythritol:
Gukurikirana ibintu bisanzwe: ibicuruzwa byasembuwe bidafite ibimenyetso byubukorikori.
Guteka ubushyuhe bwo hejuru birakenewe: bifite imbaraga zo kurwanya ubushyuhe kandi birashobora gutanga ingano nka 1: 1 isimbuye sucrose.
Kwirinda impaka zishingiye ku miti: Nta birego bya kanseri, nta kibazo cya PKU.
Ikintu cyiza kuri aspartame:
Igenzura rya Calorie Ultimate: Igipimo ni gito cyane (garama 1 gram garama 200 z'isukari), hamwe na karori nyayo.
Umusaruro uhendutse: Umusaruro winganda ufite ibiciro biri hasi (bikunze kugaragara mubiribwa bidafite isukari bihendutse).
Iseswa ryihuse: Igipimo cyo gusesa mubinyobwa bikonje birihuta, nta gukonjesha gukabije kubangamira uburyohe.
Igitekerezo cyo guhitamo:
Abaturage muri rusange bafite ubuzima bwiza: Amahitamo yombi arahari, hitamo ukurikije ibyo ukeneye (erythritol ifite uburyohe karemano).
Umuntu ufite ibyago byinshi byumutima nimiyoboro: shyira imbere guhitamo aspartame (kugirango wirinde impaka kuri erythritol).
Ibisabwa byo guteka: erythritol igomba gutoranywa (aspartame itakaza imbaraga mugihe ihuye nubushyuhe).
Abarwayi ba PKU / abanze inyongeramusaruro: Gusa erythritol irashobora gutorwa.