Muri iki gihe, abantu bitondera cyane ubuzima kandi bakuzuza intungamubiri zikenewe, kubera ko abantu benshi cyane bagenda bamenya ko imikorere yumubiri idashobora gutandukana nintungamubiri zitandukanye, niba umubiri ubuze intungamubiri runaka, ntabwo bizagira ingaruka kumikorere yumubiri gusa, ahubwo binatera umutwaro runaka nibibi byubuzima bwabantu, ndizera ko inshuti nyinshi zabakobwa zigomba gusobanukirwa neza na vitamine E iyi ntungamubiri.

Vitamine E izwi kandi nka antioxydants, kugirango wirindevitamine E.kubura umubiri, abantu bamwe bazafata iyambere kugirango bongere buri munsi, none ni izihe nyungu zo gufata vitamine E mbere yo kuryama? Reba neza. Komera kurya igice cya vitamine E mbere yo kuryama, amaherezo bizagenda bite? Birashoboka ko bamwe muri mwe mutabizi

1, ubwiza nubwiza mubuzima bwuruhu rwabagore bamwe birumva cyane, bikunze kwibasirwa no gukama, gutukura, kubura amazi, bityo rero witondere kubushuhe, niba uruhu rumaze igihe kinini rwumye, biroroshye kugaragara imyunyu cyangwa ibibara, iki gihe abagore barashobora gutsimbarara ku gufata vitamine E, bishobora kunoza amazi yuruhu rwibimenyetso bibi, bifasha gusana uruhu.

2, kunezeza amaso ubu hariho ubwoko bwinshi bwibicuruzwa bya elegitoronike, umurimo wabantu nubuzima bitandukanijwe nibicuruzwa bya elegitoroniki, ariko niba abantu bakoresha amaso igihe kirekire, bizatera kutabona neza nizindi ndwara zamaso, kubantu bafite amaso menshi, urashobora kandi gutsimbarara ku gufata vitamine E mbere yo kuryama, bishobora kunaniza amaso, ukirinda kubura amaso.

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4, endocrine itajegajega yumugore irakonje cyane, niba mubisanzwe ikora cyane, byoroshye gutera indwara ya endocrine, iherekejwe no gusohora imisemburo idasanzwe, cyane cyane gukura buhoro buhoro, estrogene mumubiri yatangiye kugabanuka, gucura birakomeye, irashobora kwifuza kurya agace ka vitamine E mbere yo kuryama buri joro, kugenga endocrine, kugirango umubiri ube mwiza kandi ufite ubuzima bwiza.

Ubumenyi buke: Birashobokavitamine E.guhanagura mu maso? Akenshi koresha vitamine E kugirango uhanagure mu maso, irashobora kugabanya cyangwa gukuraho ibibara byo mu maso, vitamine E ni vitamine ibora ibinure, ibicuruzwa bya hydrolysis ni tocopherol, tocopherol ni imwe muri antioxydants ikomeye, vitamine E ahanini iboneka mu binure, Ethanol hamwe nindi miti ikomoka ku mazi, ikabura ubushyuhe bwa aside na aside. Vitamine E irashobora guteza imbere gusohora imisemburo y’imibonano mpuzabitsina, kongera ubukana bwa estrogene y’umugore, kunoza uburumbuke, kwirinda gukuramo inda, vitamine E nayo igira ingaruka za antioxydeant na anti-free radical radicals, ibibara byo mu maso bikunze kuba bifitanye isano no gushira lipofuscine ku ruhu, vitamine E irashobora guhungabanya umurongo w’ibara ry’ubusa, bifasha kuzamura urwego rwiza rw’ibara, e ibibara bishira.

Vitamine E yo mu kanwa irashobora gutinza gusaza k'uruhu, gukoresha igihe kirekire gukoresha vitamine E nk'ibicuruzwa byita ku ruhu kugira ngo bitume uruhu, ibibara bishira, kurinda uruhu bifite ingaruka runaka, bityo, gutegura hanze ya vitamine E nk'ibicuruzwa byita ku ruhu, muri dermatologiya byakoreshejwe cyane. Ni ibihe biribwa birimo vitamine e? Mu buzima bwa buri munsi, hari ibiryo byinshi birimo vitamine E, nk'imbuto, inyama zinanutse, amagi, amavuta akomoka ku bimera, umwijima w'inyamaswa, n'ibindi, imbuto nyinshi zirimo vitamine E, imbuto nyinshi zirimo, nka kiwi, amacunga, inzabibu, ibitoki, strawberry, imboga zirimo vitamine E, nka epinari, imyumbati, ibirayi, kale.

Ibinyomoro birimo vitamine E, nka hazelnuts, walnuts, almonde, imbuto yizuba, vitamine E ifite ibikorwa bya antioxydeant, irashobora guteza imbere synthesis, nziza kumubiri, gufata ibiryo bya vitamine E bifite umutekano muke, ariko kubera ko umubiri wa buri muntu utandukanye, ukeneye kwiyongera nkuko bikenewe, niba umubiri ubuze cyane vitamine E, urashobora kuba munsi yubuyobozi bwumuganga, Vitamine E yo kwirinda igihe kirekire Kurya vitamine E nintungamubiri zingenzi kumubiri wumuntu, urugero nigihe bigomba gufatwa bayobowe na muganga, kurya igihe kirekire birashobora kugabanywamo mubice byinshi: