Mugihe umwenda wimikino olempike ugenda ugabanuka buhoro buhoro, abakinnyi b abashinwa bakoze ikimenyetso cyiza kurwego rwisi nibikorwa bagezeho bidasanzwe. Inyuma yibi birori bya siporo, ibikoresho bya siyansi kandi byumvikana bitanga imirire ni nkamababa atagaragara yabakinnyi, bidashobora gusa kunoza imikorere yabo yo guhatanira gusa, ahubwo binagira uruhare rudasubirwaho mukwihutisha gukira kumubiri no gukumira imvune za siporo. None, kubakunzi basanzwe bakora imyitozo ngororamubiri nabo bashishikajwe no guhora banyura mumihanda ya fitness kandi bagakurikirana leta nziza, nigute wakoresha ingamba zo kongera imirire yubumenyi kugirango imyitozo yose itere intambwe igana kumubiri ukomeye no mubuzima bwiza?

1.Amashami ya aminide acide (BCAAs): inyenyeri yimirire ya siporo

Mu myaka yashize, amashami ya aminide acide (BCAAs), "umufatanyabikorwa wa zahabu" ugizwe na aside amine atatu, leucine, isoleucine na valine, yakunze kwitabwaho cyane mubijyanye nimirire ya siporo kubera imikorere myiza. Dukurikije ibivugwa mu "Amategeko Rusange agenga Imirire ya Siporo Ibiribwa mu rwego rw’igihugu gishinzwe umutekano w’ibiribwa" (GB 24154), urunigi rw’amashami aminide acide (BCAA) rukoreshwa cyane mu bicuruzwa biva mu myitozo ngororamubiri nyuma y’imyitozo ngororamubiri, bidashobora guteza imbere intungamubiri za poroteyine gusa no kugabanya kwangirika kwa poroteyine, bityo bikanafasha cyane kunoza siporo.

2.Mu cyiciro cyo guturika, abakinnyi bakeneye imbaraga nyinshi mugihe gito cyane, ibyo bikaba bisaba cyane cyane kugabanuka kwimitsi ako kanya. Amashami ya aminide acide (BCAAs) afite uruhare runini mubikorwa nkibi:

Kurwanya gusenyuka kw'imitsi: Imbaraga ziturika zishyira imihangayiko myinshi kumitsi, bigatuma poroteyine zimitsi zisenyuka. Kwirinda birinda amashami ya aminide acide (BCAAs) birashobora kugabanya neza uku gusenyuka, kurinda imitsi, no gukomeza imitsi. Guteza imbere intungamubiri za poroteyine: Ishami rya aminide acide (BCAAs) irashobora gusimbuka umwijima kandi igahita yinjira mu mitsi ya skeletale, aho leucine iteza intungamubiri za poroteyine mu gukora ikigo cya sisitemu ya signal ya mTOR.

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