Imiterere ya Caloric ya xylitol

Agaciro ka Caloric

Buri garama ya xylitol irimo hafi 2,4 kcal (cyangwa 10.04kJ) na 60% bya karori ya sucrose (4 kcal / g).

Nubwo yashyizwe muburyohe bwa calorie nkeya, ntabwo ari calorie zeru kandi gufata birenze urugero birashobora kwegeranya ingufu.

Uburyo bwo guhindura uburemere

Ntabwo byoroshye gutera umubyibuho ukabije

Agaciro gasimbuye kalori

Gusimbuza sucrose na xylitol birashobora kugabanya intungamubiri za calorie hafi 40% kandi bigafasha kugenzura ingufu zose.

Amaraso glucose yingirakamaro

Indwara ya glycemic (GI) iri hasi cyane, irinda kwihuta kwa synthesis ibinure biterwa no kwiyongera gutunguranye kw'isukari mu maraso.

Imiterere yihariye

Mugihe cyambere cya metabolism, insuline ntabwo isabwa kubigiramo uruhare, bigabanya ibyago byo kwegeranya amavuta.

Ibyago bishobora kwiyongera ibiro

Ingaruka zo gufata cyane

Iyo gufata buri munsi birenze garama 50, karori irenze irashobora guhinduka ibinure, bishobora gutera umubyibuho ukabije mugihe kirekire.

Indorerezi zishingiye ku mavuriro: Kunywa cyane birashobora gutuma kwiyongera kwa triglyceride mu maraso, bigatera mu buryo butaziguye amavuta yo mu nda.

Kurya indishyi

Abantu bamwe baruhuka kuba maso kubera ikirango "kitarimo isukari" kandi bakarya ibiryo birimo amavuta menshi kugirango bahoshe ingaruka zo kugenzura kalori