???????????????? ????????? ???? VD3 ??? ?????????? ????? ?????.
?
??????? D ?? ??????? ?????????? ???????????????? (??????? ???? ?????????) ?????, ?? ???? ??????? D ?? ??????? ????? ???????. ???????????????? ??????? ????:
- 1. ?????? ???
- 2. ???????
- 3. ???? ??????? ?????
- 4. ???????????
????? 5 ?????? ?????????? ???????
- 6. ??
- 7. ??? ??????
???? ?????, ??????? D ????? ???????????? ????? ???? ?????? ?????. ??????? D ??? ??? ?????? ?. ??????? ??????????? ??????? D 150 nag ? ??? ???? ?? ??? ?? ??? ?? ???????? ????.
??????? D ??? ???? ?????? ????????????:
1. ??????? D ????? ??????? ????? ???, ??????? K2 ??? ??????? ?????? ?????? ??. ??????? K2 ?? ??????? D ??????? ???????: ??? ??????? D ??? 10,000 ??? ??????? K2 ??????????????? 100 ?? ????. ??????? K2 ????????? ???? ??? ??? ????? ??? ?????????? ?????? ??.
- 2. ??? ???? (????????? ???????, ??? ????) ??????? D3k2 ??????? ???? ??? ?????? ??.
- 3. ????? ??? ?????? ???? ????? 2.5 ?? ???? ????? ????????? ?????? ??? ????? ????????? ???? ?????????? ??.
- 4. ??????????? ??????? D ??? ??????? ??? ????, ??????? D3k2 ?????????? ???????????? ??????????? ???????? ?????? ??.
- 5. ??????? D3k2 ????? ???, ???? ???????? ???????? ??? ????? (?? ????????????????? ??? ?????????? ????? ???).
??????? D3k2 ????????? ????????: ? ?????? ???? ??????? d3k2 ??? 10,000 ??? 20,000 ????? ?????? ????? ? ?????????? ??? ????? ????, ???? ????? (??? 1 ??? 2 ?????) ??? 20,000 ??? 50,000 ????? ?????? ?? ?????.
??????? D ??? ??? ?????? ?, ????? ??????? D ?????? ?? ??????? D ?????? ???????? ???? ?. ????????? 65% ?? ??????? D ????????? ????? ??? ????????? 95% ?? ??????? D ????????? ??????.