???? ???????, ??????? C ????? ???????????????? ??? ?? ????? ???? ?????? ?????? 1970 ?????? ??? ???????. ????? ???, "??????? C ?????? ???????" ?? "??????? C ?????????? ???????" ??? ?????? ?????? ?? ??? ???, ??????????? ??????? ?? ??? ???, ????? ????????? ????? ?????? ???, ???????? ????? ??????? ?????? ?.

2023 ????????? 11 ?? ???, ???????? ?????? ?? ????? ??????????? ????????? ?????? ??????? ?? BMC Public Health ?? ?????? ?? ????? ?? ?????? ?????????? ????????? ??? ?? ???, ??? ?????? 4437 ?????? ???? ??????? ???? ??????? 15 ?? ?????? ?? ???, ????????????? ???? ????: ????? ??????? C ??????? 1 ? ???? ?????? ????????? ????? ??????????????? ???????? ????? (???) ??????? 15% ???? ??? ?? ???? ???, ????? ???? ??? ????? ??? ????? ??? ??? ??? 76% ???? ???? ?? ???? ???, ???? ??? ??? ?????? ?????????? 13% ???? ??? ?? ???? ?? ???? ??? ?????? ?? ??:

??????? C ????? ???????????????? ??? ?? ??????!

1. ??????? C ?????? ???????

??????? C, ??????????? ????? ???? ????????, ?? ???? "??????? ???????" ??? ??????????. ??????? C ????????, ????????? ?? ?????, ?????????? ??????, ????? ??????? ??? ??? ???, ?? "??????????? ?????" ??? ?????? ??????? ??? ???????????. ??????? C ???? ???? ??? ????????? ?? ??? ??????? 13 ?? ???? ???? ??????? ??.

??????? C ????? ?????????????? ????????? ????????? ?????????? ??????, ???? ?????????? ???? ??????, ??????????? ??????? ?? ??????????????? ???? ?????? ??????, ??????????? ??? ???? ?????? ?? ?????? ????? ??????????? ??????????????? ???? ?????? ??????, ?????????????????? ???, ????? ????????? ?????? ????? ??? ?? ?????.

2 ??????? C ???? ???? ???????

?????? ?????? ?? ????? ?? ????? ????? ????? ??????? C ??? ????? ?????.

3 ??????? C ??????? ??? ??? ?????? ????? ??????? ???????

??????? C ??? ????? ?????, ????? ???? ?? ????? ????? ?? ?????? ?????? ??? ??????? ?? ?????? ?????? ??????

??? ????? ?????? ?? ?????:

???????? ????????? ???? ????????? ????? ??????? C ???????? 75 mg (??? ???????? ????????? ????? ?????? ???????? ???) ?? ???????? ???? 90 mg (???????? ????????? ????? ???? 1.5 ?? ???) ??. ????? ??????? ????? ???????? 2000 mg ????????? ?????.

??????? C ?? ???? ????????? ?????????, ???? ?????? ???? ??? ????? ?????? ????????????? ??? ?? ?????, ????????? ??? ????? ??????? 3 ?? ??? ???? ?????????? ??? ??????, ????? ??? ?? ?????; ?????? ??????? 4 ?? ??? ???? ?????????? ??????? ??? ????? ?????, ????? ???????? ?? ???????? ?? ?????? ?????? ??? ??? ???. ???? ?????? ???? ??? ????? ?????? ??????? C ?????????? ??????????? ?? ????? ????? ?????? ??? ???, ???? ???????????? ??? ??????? ??? ????? ??? ??? ???.

??????, ??????? C ???? ?? ???? ?? ??? ??? ????, ???? ??? ????? ?????? ?????? ??? ???, ??????? ?????? ??? ????. ??? ???????????? ???? ??????? C ??????? ???????????????? ?????? ???? ????? ??????? (??? 3-5) ???? ??.

???????? 2: ????? ?? ?????? ??? ?? ??? ?? ???????? ??????? C ??????? ?? ?????? ?????. ??????? C ???????? ??????? ?? ??? ???? ????????, ???????? ?? ??? ???????? ??? ????? ??? ?????. ???? ?????? ???? ?????, ???? ???? ?? ???? ?????? ??? ????? ??????? C ??????? ???? ????. ????? ??? ????????? ?? ?????? 5-10 ?? ???? ???, ??????? C ??????? 70%-90% ????? ??? ??? ?????.

???????, ??? ??????? C ??????????? ???? ????? ?????????, ??? ????? ????? ????????? ?? ?????:

☆ ???? ??? ?????, ??????? ????? ?? ???????? ?????? ???? ???????? ???? ?????;

☆ ???????? ??? ??????? ?????? ????? ????? ???????; ☆ ???????? ????? ?????? ??? ??????; ☆ ????? ??? ??? ????? ?? ????? ???????? ?? ???? ???? ?????? ?????? ?????; ☆ ???? ????? ???? ?? ?????? ???????, ??? ???? ?????? ?????? ?????? ?????.

???????? 3. ?????? ??? ????? ??? ???????. ??????? C ??? ??? ?? ????????????? ?????. ???????? ??????? C ?????? ??????, ????????? ??????? C ?? ??????? P (??? ???????????) ????? ?? ??? ?????? ????????? ???? ?????? ?? ?????.

???????? ?????? ??? ????????? ????????? ??????? ?. ??????? C ????? ?????? ???? ?? ??????? ?? ???? ????? ??? ?????? ????? ??? ???, ??????? C ?????? ?????? ?? ????? ????? ?????? ?? ?????.

???????? 4. ??????? C ???????????????? ???????. ???????????? ???? ????? ??????? C ???????????????? ????????? ???? ???, ??????? ??????????????? ??? ????? ??? ??????????? ????? ?????? ?? ????.

????? ?????? 5. ???????????????? ??????? ??? ????? ???? ???? ???????? ?? ?????? ????? ???????? ??????? C ?????? ?????, ??????? C ???? ??? ?????? ??? ???, ????? ???? ??? ???? ????? ???????? ?? ??? ????? ???? ?????? ?????????? ??? ??? ????? ?????? ?. ????????????????? ????????? ????????, ??????? C ???????? ????? ??? ?????? ??????? 1 ?? ????? ??? ??? ?????, ???????????? ????? ??????? 2 ?? ??? ???? ????. ???? ?????? ?? ??? ?????? ??? ?????.

??????? C ?? ????? ??????? ???? ??, ??? ???: ??????? C ????, ??????? C ?????? ?????, ??????? C ??????, ??????? C ?????? ????, ??????? C ?????? ??????, ????? ??????? C ??????? ??? ???? ??????, ??? ???? ? ??? ??????. ????????????, ??????????? ??? ?? ???? (OTC) ?????? ?????? ??????? ???? ??????? ?????? ??? ??? ??????? ??.

??????? C ???? ?? ????????????? ???? ????? ??????? ????, ??????? C ???? ??? ?????, ????????????? ???? ??????? ?????? ???? ?? ???? ???, ?? ??????? C ??????? ????? ???, ????? ??? ???? ????.

????? ?????? 6. ????????, ??????? ??? ??? ?????? ??????? C ??? ?????? ???????? ????? ????? ?????. ??????? C ????? ???????????? ???? ?????? ???????????????? ?????? ?? ???? ???, ???????????? ??? ??? ????? ??????? ????? ???????????? ?????? ??? ????? ?????.

??? ?????, ???? ??????? C ?????? ?????? ??? ??????? ?????????? ????? ?? ???, ???? ???? ?? ????? ??? ??????? ???? ?????? ??? ??? ??? ????? ?????? ??.

?