????????? ?? ????? ???

????? ???????

??? ????????? ??????? ???? ????? ?????? 2.4 kcal (?? 10.04kJ) ?? ????????? ????? ????? 60% ?? (4 kcal/g) ????? ??.

??? ????? ???? ????????? ??? ????????? ???, ?? ????? ?????? ???? ??? ???? ??? ???????? ???????? ????? ????? ???????? ???? ?? ?? ?????.

??? ?????? ?????? ??????????

????????? ???????? ?? ??????? ???

??? ????? ????? ???

????????? ????????? ??? ????????????? ???????? ????? ???????? 40% ???? ??? ??? ?? ???? ??? ???????? ????? ??????????? ????? ?????? ?????? ??.

????? ???????? ????????? ?????

?????????? ?????? (GI) ???????? ??? ??????, ??????? ?????? ????? ????????? ???? ????? ??? ????????? ?????? ??? ???????.

?????????? ?????????

?????????? ???????????? ???? ????????, ??????????? ?????? ???? ?????? ???? ???, ???? ??????? ???? ?????? ??? ????.

?? ???????? ??? ??? ???? ??????

???? ??? ???? ?????? ???????????

????? ????? ???????? ??????? 50 ?????? ???, ???????? ????? ???? ??? ????????? ??? ???? ???, ?? ???? ?????? ????????? ???? ??? ???.

?????? ????????: ???? ??? ???? ????? ??????? ??????????????? ???? ???? ???? ??? ???? ???, ?? ?????? ????????? ???? ??????? ??? ?????????? ????.

????? ???? ?????

"???? ????" ????? ???? ???? ?? ?? ?????????? ????? ?????? ?? ????? ???? ????? ???? ????? ???? ???? ??? ???? ??????? ???????? ????.