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BCAA iboka rematatu akakosha amino acids
Nhanganyaya
Branched-chain amino acids (BCAA) ndiwo matatu akajairika amino acids muprotein, anoti leucine, valine uye isoleucine, saka anogona zvakare kunzi compound branched-chain amino acids. Iyo inonyanya kukosha yebranched chain amino acids ndeye leucine, iyo yakatangira ketoisocaproic acid (KIC) uye HMB. KIC neHMB inogona kuwedzera tsandanyama, kuderedza mafuta, uye kupa hutano kumuviri wemunhu. Iyo BCAA yehuwandu hwewhey protein yakakwira, uye 4-5 magiramu anofanira kuwedzerwa mushure mekudzidziswa.
tsananguro2
Function
1) BCAA inotsigira yakanyanyisa tsandanyama;
2) BCAA inovaka simba uye simba guru;
3) Kuburitswa kwenguva kutsigira anti-catabolic mhedzisiro;
4) BCAA inotsigiraS yakawedzera simba uye kuwanda;
5) leucine yakakosha kune mTOR chiratidzo cheprotein synthesis;
6) BCAA uye leucine inogona kutsigira kunatsiridza kupora uye kuderedza kurwadza;
7) BCAA inokurudzira kuwedzera kutsungirira maitiro ekuita;
8) BCAA yekuwedzera inopa rutsigiro kurwisa catabolism;
9) leucine uye tsandanyama protein metabolism
