Vitamin E, semafuta-soluble antioxidant, inoshanda se "simba rekudzivirira" rakasimba resero rega rega mumuviri.
Muhupenyu hwezuva nezuva, miviri yedu inogara iri pasi pekurwiswa kwemahara radicals, aya emahara radicals akafanana nekuparadzwa kusinganzwisisike kwe "vanonetsa" kukuvadza sero chimiro, kukurumidza kukwegura kwemuviri uye chirwere.
Vitamin E inoita basa rinoshanda nekuvimba neyayo yakasimba antioxidant kugona, kutora danho rekurwisa mahara radicals, kuchengetedza maseru membranes kubva kune oxidation, kubvumira maseru kugara achichengetedza hutano hutano, zvinobudirira kuderedza njodzi yekuparara kwesero, kuitira kuve nechokwadi chekushanda kwakarongeka kwenhengo dzemuviri.

Ko vhitamini C inogona kunyatso kusimudzira hutachiona? Nzira yekuwedzera sei vitamini C zvine musoro? Ndiani anowanzo kushaya vitamin C? Mibvunzo yaunonyanya kunetsekana nayo ine mhinduro dzine chiremera. Iyo "Vitamin C uye Immunity Report" yakapa sumo yakadzama ye "nyeredzi chikafu" vhitamini C panzvimbo yechitanhatu CIIE. Chirevo ichi chakaumbwa ne "National Nutrition Literacy Improvement Plan" yeChina Health Promotion uye Dzidzo Association zvichibva pabvunzo yemibvunzo yevarapi,

Vanhu vazhinji vanozonwa mahwendefa evhitamini C ari effervescent munguva yefuruu, uye mushonga waimbove wamwari "Vitamin C Yinqiao Tablet" inoitawo chizvarwa ichi chakakura chichiteerera zita rekuti "vitamin C" uye "anti-viral cold" zvakabatana. Saka, vitamini C, vhitamini ine nhoroondo refu, ine basa rakadaro here? Ndinofanira kuwedzera sei vitamini C? Ko vitamini C inogona kunge yakawandisa here? Pane dambudziko here nekudya zvakanyanya?

Cysteine ??ndechimwe chezvikamu zve glutathione, iyo inogona kukurumidza kuchembera kwemahara radicals. Cysteine ??inogona kushandurwa kubva ku methionine mumuviri, uye izvi zvinoda kubatanidzwa kwevhitamini B6. Zvichakadaro, kana yakatorwa pamwe chete neselenium uye vhitamini E, cysteine ????inogona kuita yakanyanya kushanda kwayo. Mukuwedzera, cysteine ??ine huwandu hwakawanda hwesarufa, iyo inobatsira kubvisa zvinhu zvine chepfu kudzivirira masero.

Varwere vane chirwere cheshuga vanogona kudya sucralose. Sucralose inotapira uye inowedzera chikafu, inova yakabva kune sucrose. Iyo haina simba, zero zveshuwa zvemukati, uye kutapira kwakanyanya, 600 times iyo ye sucrose. Parizvino ndeimwe yezvinotapira zviri nani.

Zvinwiwa: Sucralose inoshandiswa zvakanyanya muzvinwiwa. Nekuda kwekutapira kwayo kuve mazana enguva iyo ye sucrose, ingori shoma shoma yekuwedzera inodiwa kuti uwane inodiwa kutapira maitiro. Sucralose yakagadzikana pasi pekushisa kwakanyanya uye acidic mamiriro, akakodzera zvinwiwa zvemhando dzakasiyana dzepH, uye haikanganisi kujeka, ruvara, uye kunhuhwirira kwechinwiwa.

Nekusimuka kwehutano hwepfungwa ye "kuderedza shuga" uye "kuderedza shuga yeropa", vanotsiva shuga vakagamuchirwa zvakanyanya nekuda kwekuderera kwavo glycemic index, low calorie content, uye kuravira kwakanaka. Shuga dzinotsiva, dzinozivikanwawo sezvinotapira, dzakagadzirwa zvisirizvo zvinotapira senge sucralose uye acesulfame.

Citicoline sodium: A little memory booster?
Sezvatinokura, kurasikirwa nendangariro kunoratidzika kuva musoro usingadzivisiki. Citicoline sodium, chikafu chinozivikanwa chinogona kubatsira kuchengetedza ndangariro, chiri pa radar yemunhu wese.

Mannose (kana D-Mannose) ishuga yakapfava, asi kusiyana neglucose, mannose haisi nyore kubatwa nemuviri mushure mekudya, uye 90% yemannose inobudiswa zvakananga kuburikidza neweti mushure memaminitsi makumi matatu kusvika makumi matanhatu mushure mekutora, saka kusiyana neglucose, mannose haikanganisi shuga yeropa, asi yakanyanyisa muweti.

reeze-drying, inodaidzwa sekuomesa-kuomesa, inzira yekuomesa inofanoomesa mushonga wemushonga unoda kuomeswa kuita wakasimba uye wobva wadzikisa mvura kubva munzvimbo yechando pasina kupinda munzvimbo yemvura pasi petembiricha yakaderera uye yakaderera.