1.Calcium beta-hydroxy-beta-methylbutyrate (CaHMB)

HMB chigadzirwa chepakati cheleucine metabolism, inogona kukurudzira protein synthesis uye kuderedza kuora kwayo, kukurumidza kushandiswa kwemafuta, kunonoka kuneta kwetsandanyama, uye chinhu chitsva chekudya kunovaka muviri.

Kushungurudzika panguva yekurovedza muviri kwakanyanya kukonzeresa kukuvadza kune tsandanyama cell membrane, uye mwero wekuparara kweprotein unopfuura mwero we synthesis, zvichikonzera kuderera kweprotein. HMB inogona kushandiswa kugadzira cholesterol uye kugadzirisa tsandanyama cell membranes nekukurumidza.

Zvidzidzo zvakaratidza kuti kuwedzera HMB kunobatsira kuvandudza kushanda kwekutsungirira, uye kuwedzera kwehuwandu hweHMB huri pakati pe 0.5g / d uye 3g / d, uye kuwedzera iyi dhigirii panguva yekurovedza kwakasimba kune simba rakanaka pakukura kwesimba, kuonda kwemuviri kuwedzera uye kuderedza mafuta emuviri.

Nemhaka yokuti hafu yeupenyu hweHMB ipfupi, maawa maviri kusvika ku4 chete, kana chipimo chikuru cheHMB chikatorwa panguva imwe chete, kuwanda kweHMB muropa kunodzokera kunguva dzose pashure pemaawa mashomanene. Naizvozvo, zvinokurudzirwa kuti HMB itorwe katatu pazuva kuti ibatsire kuita basa riri nani, uye HMB inowedzerwa zviri nani nemamwe maamino acid.

2.Lycopene

Zvidzidzo zvakaratidza kuti lycopene ine antioxidant, immune cell activation, kudzivirira kwemoyo uye anti-kuchembera mhedzisiro. Iyo antioxidant mhedzisiro ye lycopene inonyanya kuratidzwa mukudzima kwayo kwakasimba kwe singlet okisijeni uye kutsvaira kweperoxide yemahara radicals.

Munguva yekurovedza muviri kwakanyanya, acidic metabolites inounganidza, mahara radicals anogadzirwa, uye kurwisa masero ematishu, zvichikonzera kuderedzwa kana kusashanda kweiyo nucleic acids, mapuroteni, lipids uye mamwe biomolecules, zvichikonzera kukuvadza kwakanyanya kwesero chimiro uye basa, izvo zvinoratidzwa sekurovedza muviri anemia uye kupera simba kwekuita mushure mekuwedzerwa hemolysis, serum enzymes uye m. Zviratidzo zvekuneta kwemhasuru uye kunonoka kurwadza kwetsandanyama.

Mukuwedzera, lycopene inogona kudzivirira phagocytes kubva mukukuvara kweoxidative, kukurudzira kupararira kweT uye B lymphocytes, kukurudzira kushanda kweT masero, kuwedzera kukwanisa kwema macrophages, cytotoxic T masero uye masero emuurayi chaiwo (NK), kuderedza kukuvadzwa kweoxidative ye lymphocyte DNA uye kukurudzira kugadzirwa kwemamwe ma cytokines.

Mukuwedzera, lycopene ine simba rekuwedzera LDL kuora uye kuderedza LDL (ox) mazinga, iyo inogona kuchengetedza hurongwa hwemwoyo uye kuderedza kuitika kwezvirwere zvemwoyo. Lycopene ine zvakanakira zviwanikwa zvakawanda, chengetedzo uye isina chepfu, uye kukosha kwayo kwave kucherechedzwa zvishoma nezvishoma nevanhu. Kunyangwe kutsvagisa uye kugadzirwa kwelycopene muChina kuri muhucheche, kuchine zvakawanda zvakanaka.

3.Chito-oligosaccharides uye zvinobva kwavari

Zvidzidzo zvenguva pfupi yapfuura zvakaratidza kuti chitosaccharides uye zvinobva kwavari zvine simba rakasimba rekudzikisa simba, rinogona kubvisa zvinobudirira hydroxyl radicals uye superoxide anions, kuderedza kugadzirwa kwemalondialdehyde (MDA), uye kuwedzera mabasa e superoxide dismutase (SOD) uye glutathione peroxidase (GSH-Px).

Xu Qingsong et al akadyiswa mbeva dzine yakaderera, yepakati uye yakakwirira (50,167,500 mg· kg-1 · d-1) miyero ye chitosan oligosaccharides kwevhiki imwe chete, maererano, uye yakawana kuti mazamu epakati uye akakwirira echitosan oligosaccharides anogona kudzivisa zvakanyanya kuwedzera kwehuwandu hweMDA muzviropa zvechiropa zvemakonzo (P) uye kuwedzera kwechiropa chechiropa chemice01 uye 0OD. matishu (P

Iyo nzira ye chitosan oligosaccharides inodzivirira chiropa inogona kunge iri nekuda kweiyo yakanaka antioxidant basa, iyo inowedzera basa re antioxidant enzymes seSOD mumuviri, inoderedza kurwiswa kwemahara radicals pa lipid membrane uye mitochondrial membrane, uyezve inoderedza zviri mukati MDA, chigadzirwa che lipid peroxidation.

4.Wolfberry polysaccharides

Lycium barbarum polysaccharide (LBP) yakashandiswa zvakanyanya mukudya, asi pane zvidzidzo zvishomanana pamusoro pemigumisiro yeLBP supplementation pahutano hwevatambi.

Tsvagiridzo yaLi Lei inoratidza kuti Lycium barbarum polysaccharide inogona kunge iine hupfumi hweSOD, inova yepasirese simbi enzyme inogona kubvisa mahara radicals muzvipenyu, uye inogona kuita basa rekutonga humoral immune nekubvisa mahara radicals.

5.Mazambiringa polyphenols

Zvidzidzo zvenguva ichangopfuura kumba nekune dzimwe nyika zvakaratidza kuti mazambiringa polyphenols ane mabasa akawanda, akadai se-anti-oxidation, anti-aging, kudzivirira kwevascular endothelial cells uye anti-cancer.

Mazambiringa polyphenols ane phenolic compounds, ane anopfuura maviri hydroxyl mapoka ari ortho kune mumwe kune mumwe, uye ane acidic hydroxyl boka pa benzene mhete rine simba hydrogen kupa simba.

Iyo antioxidant michina yakafanana neyeimwe phenolic antioxidants, kureva, seyakanakisa hydrogen donor, iyo yakaumbwa yemahara radicals inogona kuve heteroformed kuita yakagadzika mahara radicals kuburikidza neresonance, kuitira kuti ibvise mahara radicals uye kucheka ketani yekuita kwemahara radicals, nekudaro kunonoka kuita kweketani yeotomatiki oxidation yeunsaturated fatty acids muunsaturated acid uye antioxidants.

Fan Haizhan akasimbisa maitiro akanaka emuzambiringa polyphenol (OPC) sechisikigo antioxidant, iyo inogona kunyatso kudzikisa MDA mazinga muskeletal tsandanyama uye chiropa chemakonzo mushure mekuita basa rakazara, kuvandudza basa reSOD uye yakazara antioxidant kugona kwemuviri, uye kuita basa rakanaka mukubvisa pesvedzero yenhamba huru yemahara radicals pamuviri, ichiwedzera chizvarwa kugona kwekurovedza muviri uye kunonoka.