Kune marudzi anopfuura gumi nemaviri evhithamini B, uye mapfumbamwe acho anozivikanwa pasi rose sevhithamini yakakosha kumuviri wemunhu. Ese mavhitamini anonyungudika mumvura anongogara mumuviri kwemaawa mashoma uye anofanira kuwedzerwa zuva nezuva. B boka chinhu chakakosha chemuviri wenyama yese yemunhu uye ndiyo kiyi yekuburitsa simba kubva muchikafu. Iwo ese macoenzymes anobatanidzwa mumetabolism yeshuga, mapuroteni, uye mafuta mumuviri, uye saka anoiswa semhuri.

Yese vhitamini B inofanira kuita panguva imwe chete, inozivikanwa se fusion effect yevhitamini B. Kushandisa imwe VB chete kunowedzera kudiwa kwemamwe maVB nekuda kwekuwedzera kwekushanda kwemasero, saka mabasa eVB akasiyana-siyana anozadzisana, anozivikanwa se "barrel principle". Roger Dr. William akataura kuti masero ose ane kudiwa kwakafanana kweVB.

Mavhitamini eB anonyanyoenderana nekuchengetedza ganda anosanganisira B1, B2, B3, B5, B6, uye H. Vitamin B1, inozivikanwawo se thiamine, inogona kuvharidzira basa recholinesterase, kuderedza kuzvimba kweganda, uye ine mhedzisiro yekudzivirira nekurapa seborrheic dermatitis, eczema, uye kukurudzira hutano hweganda. Inonyanya kutorwa kubva muzviyo, miriwo mitsva, michero, mukaka, mazai evha, nyama yakaonda, chiropa, mbiriso, bran, nzungu, etc. Vitamin B2, inozivikanwawo se riboflavin, inobatanidzwa mumasero redox reactions, hemoglobin synthesis, uye metabolism yeshuga, mapuroteni, uye mafuta. Inogona kubatsira ganda kuramba kukuvara kubva kuchiedza chezuva uye kukurudzira sero regeneration. Kana pane kushayikwa kwevhitamini B2 mumuviri, ganda rinonyanya kutarisana nechiedza chezuva uye rinowanzoita solar dermatitis. Mushure mekusangana nechiedza chezuva kwenguva yakareba, chiso chinova chitsvuku uye chinoputika, uye zvinhu zveupfu zvinoonekwa zvakakomberedza mhino. Inonyanya kucheneswa kubva mazai yolks, mukaka, mbiriso, miriwo mashizha mashizha, rice bran, germ, mhuka chiropa uye itsvo, makarotsi, kubika mbiriso, hove, maranjisi, tangerines, maranjisi, etc. Vitamin B3, inozivikanwawo se niacin, inogona kudzivisa kuumbwa kwe melanin muganda uye kudzivirira kuoma kweganda. Inobatsira pakudzorerwa kwemasero akakuvadzwa kana ganda. Inoita basa rakakosha mukuchengetedza kutendeseka kweakajairika matishu, kunyanya ganda, digestive turakiti, uye nervous system. Vitamin B6 yakanyatso hukama nehutano hweganda uye chikamu chemolecular chimiro chema enzymes akawanda uye anobatsira enzymes. Kukurudzira metabolism yeamino acids kuchengetedza hutano hweganda kunogona kuderedza capillary wall permeability uye hyaluronidase chiitiko, kuderedza allergic uye kuzvimba maitiro, uye kukurudzira epithelial cell kukura. Inogona kushandiswa kudzivirira uye kubata ganda rakakasharara, mburwa, kupiswa nezuva, kuvava, uye kutsvuka kwezuva. Inogona zvakare kushandiswa kudzivirira uye kubata seborrheic ganda kuzvimba, general acne, yakaoma seborrheic dermatitis, eczema, uye ganda rinoshanduka. Kunyanya kutorwa kubva pachiropa, zai yolk, zviyo, utachiona, bhinzi, mukaka, hove, nyama, uye miriwo. Vitamin H, inozivikanwawo sebiotin, inogona kukurudzira ganda metabolism, kuvandudza kushata kweganda, kudzivirira kurasikirwa kwebvudzi, seborrheic dermatitis, uye polymorphic acne. Inowanikwa mune zvekudya zvakaita sechiropa, zai yolk, mukaka, mbiriso, nezvimwe.

Nhengo dzakawanda dzemhuri yevhitamini B ndeye B1.B2.B3 (niacin), B5 (pantothenic acid), B6.B9 (folate), uye B12 (cobalamin).

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