1, Mamiriro ekushandiswa kwezuva nezuva

Mukati inonzwisisika dosage range

Izvo zvinokurudzirwa kudya kwezuva nezuva kwevhitamini C kune vanhu vakuru vane hutano huri pakati pe200-300mg, ine hushoma husingasviki 60mg. Mukati memhando iyi, inogona kutorwa kwenguva yakareba kuti isangane nezvinodiwa zvemuviri.

Vitamin C inotora chikamu mumabasa akakosha emuviri senge collagen synthesis, antioxidant uye immune regulation, uye zvine mwero kuwedzera kunobatsira kuchengetedza hutano.

Special Needs Population

Varwere vane iron inoshaya anemia, zvirwere zvisingaperi, kana kupora mushure mekuvhiyiwa vanogona kutora zuva nezuva vachitungamirirwa nachiremba kuti abatsire mukurapwa.

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