Inositol inogona kutorwa seyakawanda hydrocarbon derivative ye cyclohexane mumakemikari. Mukutaura, kune 9 inogoneka isomers, yakadai semyoinositol, epiinositol, shark inositol, nezvimwewo. Zvinenge zvese zvipenyu zvine inositol yakasununguka kana yakasungwa. Inositol hexaphosphate iripo muchimiro chehexaphosphate mumasero matsvuku eropa ezvirimwa neshiri. Misanganiswa ine mapoka mashoma efosfate pane iyi komboni inogoverwawo mumiti nemhuka. Mukuwedzera, inositol yemahara inonyanya kuwanikwa mumasuru, mwoyo, mapapu, uye zviropa, uye inhengo ye phosphatidylinositol, rudzi rwe phospholipid.

Tsandanyama inositol chinhu chakakosha chekudya kunovaka shiri nemhuka dzinoyamwisa. Kushaikwa kwemhasuru inositol kunogona kukonzera zviratidzo zvakadai sekurasikirwa kwebvudzi mumakonzo uye kusaenzana kweziso mumakonzo. Makonzo anogona kugadzirisa huwandu hwakawanda hweinositol, asi weti yavo yekubuda haina kukwirira. Sharki anoita seanokwanisa kushandura inositol kuita chinhu chinochengeta simba. Icho chimwe chezvikamu zveBiotin I.

effect

1.Kuderedza cholesterol;

2.Kukurudzira kukura kwebvudzi uye kudzivirira kurasikirwa kwebvudzi;

3.Kudzivirira eczema;

4.Kubatsira mukugoverwa kwemafuta emuviri (kugoverazve);

5.Iyo ine sedative effect.

6.Inositol uye cholecystokinin inobatanidza kubudisa lutein.

Inositol inoita basa rakakosha mukupa chikafu kumasero ehuropi.

ageusia

Eczema, bvudzi rinoshanduka nyore chena.

Kunobva kudyiwa

Chikafu chakapfuma muinositol: chiropa chemhuka, mbiriso yedoro, Lima bhinzi, pfungwa dzemombe nemoyo, cantaloupe yekuAmerica, grapefruit, mazambiringa akaomeswa, mumera, molasses dzisina kucheneswa, nzungu, makabheji, zviyo.

Zvokudya zvinovaka muviri: Masaga matanhatu emafuta efosfate anonyanya kuumbwa nesoya beans ane 244mg yeinositol uye 244mg yecholine imwe neimwe; Powder lecithin inogona kunyungudika mune zvinwiwa; Yakawanda B yakaoma vhitamini gadziriro ine 100mg inositol uye choline.

Chimiro chezuva nezuva chekudya ndeye 250-450mg.