Erythritol ishuga inogaroitika doro doro (polyol) inoshandiswa zvakanyanya seyakaderera calorie sweetener uye mbiriso. Heino ruzivo rwakakosha pamusoro payo:

Basic maitiro:

Kutapira: Inenge 60% -70% inotapira kupfuura sucrose (kwete sekutapira se sucrose).
Macalories: Yakanyanya kuderera, padyo ne0 macalorie pagiramu. Nekuda kwekushaikwa kwema enzymes mumuviri wemunhu anoputsa erythritol, yakawanda (inenge 90% kana kupfuura) yaro inonyudzwa mudumbu diki uye inoburitswa zvakananga kuburikidza neweti isina metabolism, pasina kutora chikamu mune simba metabolism.
Chitarisiko uye kuravira: White crystalline poda kana granules, ine yakachena uye inozorodza kuravira, kutonhora zvishoma (endothermic effect), uye isina inonakidze aftertaste (senge simbi kana inovava kuravira kweimwe high-intensity sweeteners).
Chemical properties: inodzivirira kupisa, acid inodzivirira, yakagadzikana, yakakodzera kubheka, kubika, uye zvinwiwa.
Kwakabva:

Kuvapo kwechisikigo: kunowanikwa mune zvidiki mune mimwe michero (yakadai semazambiringa, mapeya, manwiwa), howa, uye chikafu chakaviriswa (senge soy muto, sake, waini).
Kugadzirwa kwemaindasitiri: Parizvino, erythritol pamusika inonyanya kugadzirwa kuburikidza nekuvirisa hutachiona, kazhinji kushandisa glucose kubva kune zvigadzirwa zvakaita sechibage starch kana gorosi starch, uye yakaviriswa nembiriso chaiyo (yakadai seCandida lipolytica). Iyi inzira inoshanda uye ine hupfumi hwekugadzira maindasitiri.
Chinangwa chikuru:

Core sweeteners zveshuga yemahara / yakaderera shuga chikafu uye zvinwiwa: inonyanya kushandiswa mune shuga isina kutsenga chingamu, candy, chokoreti, zvinwiwa, yogati, ice cream, jamu, zvakabikwa, nezvimwe.
Chirwere cheshuga chinotapira chinotapira: nekuti hachiwedzere shuga yeropa uye insulin mazinga, isarudzo inotapira kune varwere vane chirwere cheshuga uye vanhu vanoda kudzora shuga yeropa.
Ketosis yekudya inoshamwaridzana: zero calorie uye haikanganisi shuga yeropa, uye inowanzoshandiswa mune yakaderera carbohydrate kudya senge ketogenic kudya.
Utano hwemumuromo: Haina kuviriswa nemabhakitiriya emuromo kuti ibudise asidhi, saka haizokonzeri mazino caries (kuora kwezino).
Natsiridza magadzirirwo uye vhoriyamu: Ipa shuga senge vhoriyamu uye magadzirirwo mune zvakabikwa.
Kuvhara kuravira kwakashata: Inogona kuvhara kuravira kwakashata kwemamwe akanyanya-kusimba zvinotapira kana mishonga yemishonga.
Moisturizing agent: Iine zvimwe zvinonyorovesa zvivakwa uye inogona kushandiswa muzvizora uye zvigadzirwa zvekuchengetedza ganda.
Mabhenefiti ehutano (anoenderana ne sucrose):

Zero calorie/yakanyanya kuderera koriori: Inobatsira kudzora uremu uye yakazara calorie kudya.
Kwete kusimudza shuga yeropa / insulini: yakakosha kune varwere vane chirwere cheshuga, insulin resistance uye vanhu vanodzora shuga yeropa.
Kwete kukonzera mazino caries: kuchengetedza hutano hwemazino.
Antioxidant kugona: Zvimwe zvidzidzo zvinoratidza kuti erythritol inogona kunge iine imwe antioxidant chiitiko, ichidzikisa mahara radical kukuvara mumuviri, asi tsvakiridzo ine hukama ichiri kuenderera.
Zvine mwero kushivirira kwakanaka: Zvichienzaniswa nemamwe madoro eshuga akadai se sorbitol, xylitol, uye maltitol, erythritol ine mwero wakakwira wekunyura uye inosara shoma mudumbu rekudya, zvichikonzera kusagadzikana kwemudumbu kudiki (zvakadai sekuputika, kuputika, uye manyoka ari nani). Asi izvi zvichiri kusiyana kubva kumunhu kuenda kumunhu, uye kudyisa zvakanyanya (kunyanya kudyiwa kwakakura kumwechete) kunogona kuramba kuchikonzera kusagadzikana.
Chengetedzo:

Erythritol inozivikanwa zvakanyanya pasi rose sechinhu chakachengeteka chekuwedzera chikafu.
Chitupa chesangano repasi rose: Masangano ane chiremera akadai seJECFA (Joint Expert Committee on Food Additives of the Food and Agriculture Organisation of the United Nations and the World Health Organization), FDA (Food and Drug Administration of the United States), EFSA (European Food Safety Authority), uye National Health Commission of China vakabvumira kushandiswa kwayo muchikafu.
ADI (Inogamuchirwa Zuva Nezuva Kudya): Yakarongedzerwa se'Isina kunyoreswa ', zvichireva kuchengetedzeka kwepamusoro pamatanho ekushandisa akajairwa.
Kungangove kukakavara (kutsvagurudza kwazvino): Mukutanga kwa2023, bhuku rinonzi Nature Medicine rakaburitsa chidzidzo chekutarisa chichiratidza kuti mazinga epamusoro erythritol muropa akabatana nenjodzi yakawedzera yezviitiko zvakakomba zvemoyo senge myocardial infarction uye sitiroko, uye yakaona kuti erythritol inogona kukurudzira platelet aggregation uye thrombosis. Zvisinei, zvinofanira kusimbiswa kuti:
Ichi chidzidzo chekucherechedza chinogona kuratidza kushamwaridzana chete uye chisingagoni kuratidza chikonzero. Kuwanda kwe erythritol muropa kunogona kuva chikonzero chechirwere chemwoyo (chinokonzerwa nehutachiona hwemagetsi) pane chikonzero.
Muchidzidzo ichi, mazinga eropa erythritol ainyanya kugadzirwa ne endogenous metabolism pane kubva zvakananga kubva mukudya (yekudya erythritol ine nguva pfupi yekugara muropa). Chidzidzo chacho pachacho hachina kuratidza zvakananga kuti kudya erythritol yekuwedzera kana chikafu chine erythritol kunowedzera njodzi yekugwamba kweropa.
Izvo zvakawanikwa zvekutsvaga zvinoda kusimbiswa muzvidzidzo zvakakura zvehuwandu uye zvakanyanya kuomarara miedzo yekiriniki.
Parizvino, masangano makuru anodzora pasi rese haana kushandura mhedzisiro yavo yekuongorora nezve kuchengetedzeka kwe erythritol zvichibva pachidzidzo chimwe chete ichi. Sangano resainzi rinowanzotenda kuti tsvakiridzo yakawanda inodiwa kujekesa.
Kusagadzikana ne gastrointestinal tract:

Kunyange zvazvo kushivirira kuri nani kudarika mamwe madoro eshuga, kunyanya kunwa (kunyanya kune vanhu vane gastrointestinal senitivity) kunogona kutungamirira kune zviratidzo zvekugadzirisa zvirwere zvakadai seosmotic diarrhea, kuputika, uye kuputika. Izvi zvinodaro nekuti chikamu chidiki chisina kubatwa nedumbu diki chinopinda mudumbu hombe, iyo inowedzera osmotic pressure muura uye inogona kuviriswa nemabhakitiriya emukati kuti abudise gasi.
Inokurudzirwa kuwedzera zvishoma nezvishoma kutora kubvumira matumbo kugadzirisa uye kubhadhara kune mumwe munhu kushivirira kusiyana.
Pfupiso:

Erythritol inonyanya kutariswa yakaderera calorie sweetener, ine mabhenefiti makuru anosanganisira yakaderera macalorie, hapana kusimuka kweshuga yeropa, kusaora kwezino, kuravira kwakachena, uye kushivirira kwakanaka. Inoshandiswa zvakanyanya mune shuga isina uye yakaderera shuga chikafu uye chinwiwa, kunyanya kune vane chirwere cheshuga uye uremu kudzora vanhu.

Ndapota cherechedza:

Kudya zvine mwero kwakakosha: kudyisa zvakanyanya kungangotungamira mukusagadzikana kwemudumbu (kuputika, manyoka).
Kusiyana kwega: Munhu wese ane kushivirira kwakasiyana kune shuga doro.
Chenjerera kutsvagurudzo yazvino: Kubatana kungangoita pakati payo uye njodzi yemoyo inzvimbo iri kubuda inofanirwa kutariswa, asi parizvino hapana kubvumirana, uye masangano anodzora haana kushandura chiyero chekuchengetedza zvinoenderana. Vatengi vanofanira kuramba vane njere uye vanoteerera kune inotevera ongororo uye nhungamiro yemasangano ane chiremera.
Sarudza zvigadzirwa zvinovimbika: Teerera kune rondedzero yezvinyorwa paunenge uchitenga uye sarudza zviri pamutemo zvigadzirwa zvemhando.
Pakazere, kune vanhu vazhinji, erythritol inoramba iri yakachengeteka uye inobatsira sucrose inotsiva pasi peyakajairika kudya kwekudya. Asi senge chero chekuwedzera chikafu, "pakati" kushandiswa ndiyo musimboti wekutanga. Kupokana nezvenjodzi yemoyo inoda kumirira imwe tsvakiridzo yemhando yepamusoro yekusimbisa.