Basa uye kushanda kwe folic acid kunogona kuwedzera folic acid, kudzivirira anemia, uye kudzivirira fetal neural tube defects. Inofanira kushandiswa nemazvo.

1. Kuwedzera nefolic acid: Folic acid ivhitamini inonyungudika mumvura mumuviri. Kana folic acid ikashaikwa, zvinogona kukonzera kuoma kweganda. Inofanira kushandiswa panguva yakakodzera kuwedzera folic acid.

2. Kudzivirira kupererwa neropa: Mushure mekushaya folate, zvinogona kukonzera zviratidzo zveanemia mune vamwe vanhu. Kazhinji, kushandisa folate kunogona kudzivirira anemia uye kukurudzira kuumbwa kwemasero matsvuku eropa.

3. Kudzivirirwa kwe fetal neural tube defects: Kutora folic acid mapiritsi mukati memwedzi mitatu yekutanga yemimba uye pamuviri wepakutanga zvinogona kushandiswa kudzivirira kukanganisa kwe fetus.

Mukuwedzera, inogonawo kushandiswa kune megaloblastic anemia.