Vitamin E, semafuta-soluble antioxidant, inoshanda se "simba rekudzivirira" rakasimba resero rega rega mumuviri.

Muhupenyu hwezuva nezuva, miviri yedu inogara iri pasi pekurwiswa kwemahara radicals, aya emahara radicals akafanana nekuparadzwa kusinganzwisisike kwe "vanonetsa" kukuvadza sero chimiro, kukurumidza kukwegura kwemuviri uye chirwere.

Vitamin E inoita basa rinoshanda nekuvimba neyayo yakasimba antioxidant kugona, kutora danho rekurwisa mahara radicals, kuchengetedza maseru membranes kubva kune oxidation, kubvumira maseru kugara achichengetedza hutano hutano, zvinobudirira kuderedza njodzi yekuparara kwesero, kuitira kuve nechokwadi chekushanda kwakarongeka kwenhengo dzemuviri.

Kwete izvozvo chete, vhitamini E inoitawo basa rakakosha mukudzora endocrine chiyero chemuviri. Ingave iyo thyroid inodzora metabolism, iyo adrenal gland inopindura kushushikana, kana mahormone epabonde anotonga kubereka, vhitamini E haiparadzaniswe kubva kune mutemo.

Zvinogona kutaurwa kuti vhitamini E ndiyo yakakosha chinhu chekuchengetedza kugadzikana kwemukati nharaunda yemuviri uye inoita basa risingadzoreki muhutano hwese. Kushaikwa kweVitamin E, Muviri Wako Unotumira aya 'Zviratidzo zvekutambudzika'

Ropa system

Kushaikwa kwevhitamini E kuri nyore kukonzera hemolytic anemia, varwere vanowanzocheneruka, senge yakarasika yeropa chidhori, zvakare inoperekedzwa nedzungu, kuneta zviratidzo, zviitiko zvezuva nezuva zvishoma nyore kuneta, zvinokanganisa hupenyu nebasa.

Panguva imwecheteyo, kusanganiswa kweplatelet kunowedzera, zvichiita kuti ropa riwedzere viscosity, iyo yakafanana nekuwedzera kwemvura murwizi, kuyerera kwemvura kunova kunonoka, uye njodzi yethrombosis inowedzera zvikuru, iyo inotyisidzira hutano hwemwoyo uye zvirwere zvecerebrovascular, zvakadai semyocardial infarction, infarction yeuropi uye dzimwe nguva zvirwere zvakakomba zvinogona kuuya. Kuvarume, kushaikwa kwevhitamini E kuchaita kuti urume huve nekugadzirwa uye kukura mudambudziko, kuwanda kwembeu kunodzikiswa zvakanyanya, simba rinodzikira zvakanyanya, kuwanda kwekusagadzikana kuri kuwedzera, kunokanganisa kubereka, uye kungatoita sekunge kurasikirwa nechido chepabonde, kusashanda zvakanaka kwepabonde nemamwe matambudziko, kumuviri wemurume nepfungwa kurova kaviri.

Kana mukadzi asina vhitamini E, estrogen uye progesterone secretion ichave isina kuenzana, kuenda kumwedzi kuchavhiringidzika, kuwanda kwekuenda kumwedzi kunowedzera, uye dysmenorrhea inowanzorwiswa. Zvakare, kubereka kunogona kukanganiswa, uye njodzi yekubva pamuviri uye kuberekwa nguva isati yakwana mushure mekuita pamuviri inogonawo kuwedzera zvakanyanya. Kana iyo musculoskeletal system isina vhitamini E, iyo yakajairwa metabolism uye basa remamhasuru zvinokanganisa, uye tsandanyama zvishoma nezvishoma atrophy, uye simba rinoperawo.

Varwere vanonzwa makumbo anorema, sekunge akasungwa mabhegi ejecha, kutsungirira kwekuita kwakadzikira, masitepisi ekutanga ari nyore kumusoro nekudzika, kusimudza zvinhu zvinorema uye zvimwe zviitiko zvezuva nezuva zvave zvakaoma. Kusakwana kwenguva refu kunogona kukonzera kurwadziwa kwetsandanyama uye kuita kuti zviome kana kufamba zvakajairwa.

Panguva imwecheteyo, majoini matishu ari panjodzi yekurwiswa kwemahara radical nekuda kwekushaya dziviriro, zvichikonzera kuzvimba, kurwadziwa kwemajoini, kuzvimba, kuoma, uye kuita kushoma, izvo zvinowedzera zvakanyanya njodzi yearthritis, kunyanya autoimmune arthritis senge rheumatoid arthritis. Nervous system Vitamin E yakakosha pakukura kwakajairwa uye kushanda kweiyo tsinga system.

Kushaikwa, nerve cell metabolism uye kutapurirana kwechiratidzo kwakavharwa, kurasikirwa kwendangariro, zvinhu zvepakutanga zvinozivikanwa zviri nyore kukanganwa; Zvakaoma kuisa pfungwa, uye kubudirira kwebasa nekudzidza kunoderedzwa zvikuru. Ivo zvakare vanova vashoma vanopindura uye vasinganyanyi kuterera kune zvekunze zvinokurudzira. Kushaikwa kwenguva refu kwakakomba kunogonawo kuwedzera njodzi yekuva nezvirwere zveurourodegenerative senge chirwere cheAlzheimer.

Mukuwedzera, vamwe varwere vanozoonekwawo kusanzwa kwemakumbo, kurira, paresthesia uye zvimwe zviratidzo zveuropathy, zvinokanganisa zvakanyanya kunaka kwehupenyu hwezuva nezuva.