Beta-hydroxy-beta-methylbutyric acid (HMB) inowanikwa zvakanyanya mumichero yecitrus, mimwe miriwo senge broccoli, nyemba dzakadai sealfa, uye dzimwe hove nehove. Beta-hydroxy-beta-methylbutyric acid (HMB), semetabolite ye leucine, yakaratidzwa kuwedzera musuru synthesis, kuderedza kuparara kwemisumbu, uye ine anti-inflammatory effects. Kushandurwa kweHMB kuita yakagadzikana β-hydroxy-β-methylbutyrate calcium munyu (HMB-CA) yakashandiswa zvakanyanya mumitambo yekudya uye zvimwe zvekudya, izvo zvinogona kuita basa rinokosha rekudya:

1, inoshandiswa kukurudzira kukura kwemhasuru, kuwedzera kusadzivirirwa, kuderedza chiyero checholesterol uye yakaderera-density lipoprotein (LDL) mumuviri kuderedza kuitika kwechirwere chemoyo uye chirwere chemoyo, asiwo kuwedzera kugona kwe nitrogen kugadzirisa, kuchengetedza mazinga eprotein mumuviri;

2, inogona kuwedzerwa kune zvinwiwa, mukaka uye zvigadzirwa zvemukaka, cocoa zvigadzirwa, chokoreti nechokoreti zvigadzirwa, zvihwitsi, zvakabikwa, chikafu chakakosha chekudya, iyo yakakurudzirwa mari ichiri ≤3 g / zuva; 3, iyo United States Chikafu neDrug Administration GRAS kuzivikanwa, chiyero chekushandiswa kwechikafu chekurapa chikafu uye chikafu chakakosha. Zvinoenderana neTable 2 uye Tafura 3 yeChina "General Rules for Sports Nutrition Chikafu cheNational Standard yeChikafu Chengetedzo" (GB 24154-2015), 1-3 g / zuva inogona kuwedzerwa kune zvemitambo zvinovaka muviri zvigadzirwa zvekumhanya uye simba.