Nyama dzako dziri kukusiya uchikura! Kana iwe ukasavaka tsandanyama, iwe unenge uine mukana wekuwedzera uremu kupfuura vamwe, uye kugara kwenguva yakareba kunogadzira "denderedzwa rekushambira." Vezera repakati nevakwegura, vakadai sevabereki navanasekuru, vanowanzonzwa kuti mitezo yavo haina simba uye vanotamburira kukwira masitepisi, uko kuriwo nemhaka yokurasikirwa necalcium nokukura, kuchiguma nezvinetso zvemapfupa. Zvakaonekwa kuti HMBCa inogona kugadzirisa matambudziko aya. Kune ruzhinji rwekusimba, inogona kupa mhasuru hutano hutano hwekuwedzera. Kune vezera repakati uye vakwegura vanhu vanogona kubatsira kudzivirira osteoporosis, kuora kwemhasuru; HMBCa inozivikanwawo se "muscle maker".

Pamusoro pezvo, zvidzidzo zvekurapa zvakaona kuti HMBCa inogonawo kubatsira vanhu vane mapundu kudzoreredza hutano hwetsandanyama.

1. Maitiro ekuita uye kuchengetedzwa kweHMBCa

Beta-hydroxy-beta-methylbutyric acid (HMB) is metabolite ye leucine. Branched chain amino acids inoumba inopfuura 30% yeprotein mumhasuru, pakati payo leucine ndiyo chete amino acid inogona kudzora kushanduka kweprotein muskeletal tsandanyama uye tsandanyama yemoyo, iyo inogona kudzora kuumbwa kwemhasuru, kudzivirira kuparara kweprotein uye kupora kwekukuvara kwemitambo.

HMBCa ndeimwe yeakajairika anowirirana mafomu eHMB, uye inyowani yechikafu chikafu chakabvumidzwa neBazi rezvehutano muChina, uye kuchengetedzeka kwayo kwakadzidzwa zvakanyanya. Muzvidzidzo zvevanhu, kudya kwezuva nezuva kwe6gHMB hakuna kuwanikwa kune chero chinhu pane cholesterol, hemoglobin, masero machena eropa, mazinga eshuga yeropa, chiropa uye itsvo basa mushure memwedzi 1 wekushandiswa. Baier akadzidza kushandiswa kwemazuva ose kwe2 kusvika ku3gCaHMB neamino acid musanganiswa kune vakwegura, uye hapana kuchinja kwakawanikwa muropa rechiropa neitsvo uye ropa lipids mushure megore rekushandisa.

2. Kushandiswa kweHMBCa mukudya kwemhuka

Zvidzidzo zvakaratidza kuti kushandiswa kweHMBCa muhuku dzenyama kunogona kuvandudza kushanda kwekukura uye kuwedzera nyama yakaonda, kuitira kuti iwedzere kuwedzera goho renyama, uye kuwedzerwa kweHMBCa kudya kunogona kuvandudza kukura kwezvipfuwo nehuku uye kuwedzera kudzivirirwa kwemhuka.

Guo Junqing et al. yakasarudzwa ine hutano Inner Mongolia chena mvere dzembudzi uye yakawedzera zvakasiyana-siyana zveHMBCa uye leucine mune basal kudya. Zvigumisiro zvakaratidza kuti kuwedzera kwe leucine neHMBCa mukudya kunogona kuwedzera zvinyorwa zve serum lysozyme, kuwedzera zvinyorwa zve serum immunoglobulin uye kuwedzera simba rekudzivirira muviri.

3. Kushandiswa kweHMBCa mukudya kwemitambo

Zvidzidzo zvakaratidza kuti kudya calcium beta-hydroxy-beta-butyrate mushure mekuita maekisesaizi hakungokurumidze kugadzirisa kwetsandanyama, asiwo kukurudzira kukura kwemhasuru, kuwedzera kutsungirira, nekuvandudza simba.

Muna Gumiguru 2013, International Society of Sports Nutrition (ISSN) yakaita ongororo yakasimba uye yakadzama yezvinyorwa zveHMB sekuwedzera kwekudya uye vakaita chirevo chinotevera. ① Kune kurovedza-induced skeletal tsandanyama kukuvara muvanhu vakadzidziswa uye vasina kudzidziswa, HMB inogona kuderedza kukuvara kwemhasuru uye kukurudzira kupora. Vamhanyi vanozobatsirwa nekudzidziswa uye kuwedzera neHMB. ③ Wedzera HMB usati waita maekisesaizi kwemavhiki maviri kuti uwane mhedzisiro yakanaka. Kudzidzira kwakakodzera muvanhu vakadzidziswa kana vasina kudzidziswa, pamwe chete nekuwedzera kwezuva nezuva kwe38mg / kg · BMI yeHMB, inogona kukurudzira skeletal muscle kukura uye kuwedzera simba remusimba uye simba. Migumisiro yeHMB inosanganisira kuderedzwa kweprotein yakaderedzwa uye kuwedzera kweprotein synthesis.

4. Kushandiswa kweHMBCa mufomula yechikafu nezvinangwa zvekurapa zvakakosha

Chikafu cheFormula chezvinangwa zvekurapa zvakakosha zvakakosha mukugadzirisa kusaenzana kwemetabolism, kuderedza matambudziko akadai sekutapukirwa, kuwedzera mhedzisiro yenzira dzakasiyana dzekurapa, kukurudzira kupora, nekudaro kupfupisa kugara muchipatara nekuvandudza hupenyu hwevarwere.