Erythritol, molecule inotapira yezvakasikwa, yakatanga kuwanikwa mumhando dzakasiyana dzemichero nemiriwo, senge mapeya nemanwiwa. Se4-carbon sugar doro, inomira pachena mumunda weshuga ine hutano inotsiva nekuda kweiyo yakasarudzika kemikari chimiro uye physiological basa. Kusiyana nechinyakare sucrose, erythritol's molecular chimiro inoita kuti inyatsogadzikana uye inoshivirira, inokwanisa kuchengetedza kutapira kwayo uye zvimiro zvemuviri pasi peakasiyana ekugadzirisa chikafu mamiriro.

advantage

1, zero macalorie uye shuga yeropa zvine hushamwari: erythritol inopa anenge asina macalorie (chete chikamu chimwe chete mugumi che sucrose), uye haina kuputswa nema enzymes evanhu, haizokonzerese kushanduka kweshuga yeropa uye mazinga e insulin, inotapira inotsiva varwere vane chirwere cheshuga uye dieters.

2, dziviriro yemazino uye caries kudzivirira: erythritol haizoviriswa nemabhakitiriya emumuromo kuti ibudise zvinhu zvine acidic, inobatsira kudzikisa kuumbwa kwemazino plaque, kuderedza njodzi yemeno caries, kuchengetedza hutano hwemazino.

3, kushivirira kwakanyanya uye kugaya zvine hushamwari: erythritol imwe yeakanyanya kushivirira madoro eshuga mumuviri wemunhu, mazhinji acho anoburitswa neweti mushure mekumedzwa, diki diki mucolon haisi nyore kukonzera manyoka kana dumbu kuputika uye zvimwe zviratidzo zvedyspeptic, zvakakodzera kuti vanhu vakasiyana venyama vadye.

4, kushandiswa kwakakura uye kugadzikana: erythritol pakupisa kwepamusoro, huwandu hwepH hwakagadzikana, hazvizoitiki Maillard reaction uye discoloration, inokodzera zvakasiyana-siyana zvekugadzirisa zvokudya, zvakadai sezvinwiwa, zvinhu zvakabikwa, zvigadzirwa zvemukaka, nezvimwewo, kuchengetedza kunhuhwirira kwepakutanga uye kuravira kwezvokudya.

5, Zvinogoneka hutano hunobatsira: Pamusoro pezvakanakira zvakananga pamusoro apa, erythritol inoratidzawo zvingangobatsira zvehutano senge antioxidant uye vascular function improvement, iyo inobatsira kuchengetedza hutano hwakanaka uye kuderedza njodzi yezvirwere zvisingaperi [2]. Aya mabhenefiti anoita erythritol kufarirwa zvakanyanya mumusika wechikafu chehutano.

Shandisa

1, kuwedzera kwezvokudya: erythritol inoshandiswa zvakanyanya muzvokudya zvakasiyana-siyana, zvakadai semasikisi asina shuga, zvokudya zvine utano, nezvimwewo. Inogona kutora nzvimbo yeshuga yechinyakare, ichipa kutapira kune zvokudya apo ichideredza macalorie uye glycemic load.

2, chikamu chechinwiwa: Muindasitiri yezvinwiwa, erythritol zvakare yakakurumbira zvinotapira. Inogona kushandiswa kugadzira muto wakaderera-shuga, zvinwiwa zvetii, zvinwiwa zvemitambo, nezvimwe, kuzadzisa zvinodiwa nevatengi zvezvinwiwa zvine hutano.

3, anti-caries, chengetedza hutano hwemuromo: erythritol inobatsira kuhutano hwemuromo, erythritol haizogadziriswi nemabhakitiriya emuromo, uye ine inhibitory effect pa streptococcus, zvidzidzo zvakaratidza kuti erythritol inogona kuderedza kugadzirwa kwemazino plaque, uye inogona kudzivirira mazino. Maswiti mazhinji uye lollipops evana anoshandisa erythritol sechinhu chinotapira.

4, zvinodhaka, indasitiri yezvigadzirwa zvehutano: Nekuda kwekuchengetedza kwayo kwakanyanya uye kuravira kwakanaka, erythritol inoshandiswawo mune mamwe madhiragi uye zvigadzirwa zvehutano, senge remuromo mvura, lozenges zvichingodaro. Inogona kuvandudza kuravira kwezvinodhaka uye kuvandudza kutevedza kwemurwere.

5, zvizorwa: Mumunda wezvizoro, erythritol inonyanya kuita basa mukunyorovesa uye hygroscopic. Inopinda mukati meganda uye inokurudzira chikamu chepamusoro cheganda kuti chichengetedze unyoro hwainofanira, zvichiita kuti makeup awedzere zvisikwa. Panguva imwecheteyo, erythritol inewo imwe antioxidant effect, inobatsira kuchengetedza ganda kubva kune kunze kwezvakatipoteredza.

6, dzimwe nzvimbo: erythritol inogona zvakare kushandiswa sekuchengetedza kuwedzera hupenyu hwesherufu yechikafu. Mukugadzirwa kwejamu, zvigadzirwa zvemukaka, soy muto uye mamwe macondiments, kuwedzera erythitol kunobatsira kudzivirira kukura kwehutachiona, nekudaro kuwedzera hupenyu hwesherufu yechigadzirwa.