Nhasi tichazotaura pamusoro pezuva-rinonzwika musoro -- vitamin D, inozivikanwawo se "vhitamini yezuva." Basa rayo muhutano rakakura, kunyanya mukudzivirira uye kutonga kweshamwari yedu yekare yerudzi rwechipiri chirwere cheshuga. Tevere, ngatiburitsei chakavanzika chevhitamini D uye tione kuti chingaite sei muhutano hwedu! Chii chinonzi Type 2 diabetes? Chokutanga, tinofanira kunzwisisa kuti rudzi rwechipiri chirwere cheshuga chii. Mukutaura kwakapfava, Type 2 chirwere cheshuga chirwere umo muviri unoita zvisina kunaka kune insulin, zvichikonzera kukwira kweshuga yeropa. Funga nezve insulin se "mutakuri weshuga" yemuviri, inobatsira kutakura shuga yeropa kuenda kunodiwa simba. Zvisinei, apo mutakuri anoramwa mabasa kana kuti asingachanyanyi zvibereko, shuga yomuropa inowanda muropa, zvichiita kuti shuga ikwire muropa, izvo zvinogona kutungamirira kuchirwere cheshuga cherudzi rwechipiri mukufamba kwenguva. Vhitamini D inobata basa guru mumiviri yedu. Kwete chete kuti inotibatsira kutora calcium uye kuchengetedza hutano hwemapfupa, inoitawo basa rakakosha mumetabolic uye hutano hwemoyo. Kunyanya kune avo vane kana vari panjodzi yekuva nechirwere cheshuga cherudzi rwechipiri, vitamini D muchengeti wehutano asingaoneki.

Vitamin D inobata sei Type 2 chirwere cheshuga? Insulin ihomoni yakakosha mukudzora shuga yeropa, uye vhitamini D inokurudzira beta masero ari murwatata kuti agadzire uye abudise insulin yakawanda. Zvakafanana nokupa “vanotakura shuga yeropa” hurukuro, zvichiita kuti vashande nesimba kuderedza mwero weshuga. Dzimwe nguva, kunyangwe kugadzirwa kwe insulin kwakajairika, muviri wedu unogona kusanzwa ne insulin, inonzi insulin resistance. Vitamin D inowedzera kunzwa kwemuviri kune insulin, zvichiita kuti "vatakuri veshuga yeropa" vashande zvakanyanya uye zvichiita kuti zvive nyore kudzora shuga yeropa. Kuderedza kuzvimba uye kushushikana kweiyo oxidative Kuzvimba uye oxidative kusagadzikana zvinhu zvakakosha mukukura nekufambira mberi kwerudzi rwechipiri chirwere cheshuga. Vitamin D ine anti-kuzvimba uye antioxidant mhedzisiro uye inokwanisa kuderedza mazinga ezvinokonzeresa uye oxidative kusagadzikana mumuviri, nekudaro kudzivirira edu pancreatic beta masero uye mamwe insulin-sensitive tishu kubva mukukuvadzwa.

Mabhenefiti eVitamin D anowedzera kune vanhu vane Type 2 chirwere cheshuga Sezvo vhitamini D ichishamisa, ndezvipi zvinobatsira zvevhitamini D zvinowedzera kune vanhu vanotova nerudzi rwechipiri chirwere cheshuga? Ongororo dzakawanda dzakaratidza kuti vhitamini D yekuwedzera inogona kubatsira vanhu vane Type 2 chirwere cheshuga kudzora zvirinani mazinga ehuga eropa. Izvi zvakaonekwa kwete chete mukutsanya kwakaderera uye postprandial shuga yeropa, asiwo mune yakaderera mazinga eglycosylated hemoglobin (HbA1c). Hemoglobin A1C chiratidzo chakakosha cheavhareji yeshuga yeropa mumwedzi yapfuura 2-3, uye kuderera kwayo kunoreva kuti shuga yeropa yemurwere inodzorwa zviri nani. Matambudziko emhando ye2 chirwere cheshuga anogona kuve musoro, kusanganisira chirwere chemoyo, chirwere cheitsvo, neuropathy, uye retinopathy. Neraki, vhitamini D yekuwedzera inogona kubatsira kuderedza njodzi yeaya matambudziko. Inoshanda nekuvandudza basa retsinga yeropa, kudzivirira itsvo, kubvisa marwadzo etsinga uye kuderedza retinopathy, pakati pedzimwe nzira. Dyslipidemia inowanzoitika yerudzi rwechipiri chirwere cheshuga uye yakakosha njodzi yechirwere chemoyo. Zvidzidzo zvakawana kuti kusakwana kwevhitamini D mazinga anosanganiswa neasingafadze lipid mazinga, nepo yakakwana vhitamini D mazinga anobatsira kuvandudza lipid mazinga uye kuderedza njodzi yechirwere chemoyo.

shanu, sei kuwedzera vhitamini D? Sezvo vhitamini D yakanaka kwazvo, tingaiwedzera sei? Kuratidzwa kwezuva kune vitamini D kunozivikanwa se "vitamini yezuva", uye sezvinoratidzwa nezita racho, kubuda kwezuva ndiyo nzira iri nyore uye yakananga yekuwedzera vhitamini D. Zuva re 20-30 maminitsi pazuva (kudzivisa zuva remasikati) rinobvumira muviri kuti ugadzire zvakakwana vitamini D. Zvisinei, iva nechokwadi chekupfeka sunscreen uye usazvipisa iwe pachako! Zvokudya zvinowedzera Kuwedzera kune zuva, tinogonawo kuwedzera vhitamini D kuburikidza nekudya. Zvimwe zvekudya zvakapfuma muvhitamini D zvinosanganisira cod chiropa mafuta, mazai yolks, mukaka, uye hove (zvakadai sesalmon, mackerel, uye tuna). Zvisinei, zvakakosha kuziva kuti huwandu hwevhitamini D muzvokudya hushoma, uye zvakaoma kuita zvakakwana zvinodiwa nemuviri. Vitamin D supplements isarudzo yakanaka kune avo vasingakwanise kuzadzisa zvido zvavo zvevhitamini D kuburikidza nekubuda kwezuva uye kudya. Nekudaro, usati watora ma supplements, zviri nani kubvunza chiremba kana dietitian kuti uve nechokwadi chekuti dosi yauri kutora yakachengeteka uye inoshanda.

Kunyange zvazvo vitamini D ine zvakawanda zvinobatsira zvehutano hwedu, zvakawanda hazvisi nani nguva dzose. Kunyanya kudya kwevhitamini D kunogona kukonzera mhedzisiro yakadai se hypercalcemia. Naizvozvo, kana uchiwedzera vhitamini D, iva nechokwadi chekutevera chiyero chinokurudzirwa mumirairo yachiremba kana mirairo, uye usanyanya kuwedzeredza. Mukuwedzera, kune avo vanototambura ne hypercalcemia, matombo eitsvo kana zvimwe zvirwere zvine chokuita nevhitamini D metabolism, zvakakosha kuonana nachiremba usati watora vhitamini D zvinowedzera kuti urege kuwedzera mamiriro acho ezvinhu. Mukupedzisa, vhitamini D, se "vhitamini yezuva", inoita basa rakakosha mukudzivirira uye kutungamira kwerudzi rwechipiri chirwere cheshuga. Nekuwedzera zvakanaka vhitamini D, tinokwanisa kudzora zvirinani mazinga eshuga yeropa, kuderedza njodzi yematambudziko, nekuvandudza lipid mazinga. Ehezve, mukuwedzera kune vhitamini D zvinowedzera, kuchengetedza mararamiro ane hutano kunokosha zvakare! Ndinovimba munhu wese anogona kuve nehupenyu hune hutano uye hwezuva!