Majoini ndiwo hwaro hwemaumbirwo anobatanidza mapfupa maviri kupedzisa mafambiro anoshanduka. Misumbu haisi kungopa simba rekufamba, asiwo misumbu nemisungo yakasungirirwa kumativi ezvisungo ndiyo yakakosha yehutano hwaro hwekuita kuti kugadzikana kwemajoini. Misumbu inogona kudzora zvakasimba kugadzikana kwemajoini sesimbi uye simenti.HMB-Ca(β-hydroxy-β-methylbutyrate), iyo inosimudzira kukura kwemhasuru, yave mudiwa mutsva mumunda wezvekudya zvinovaka muviri zveosteoarthritis.

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Beta-hydroxy-beta-methylbutyric acid (HMB) inowanikwa zvakanyanya mumichero yecitrus, mimwe miriwo senge broccoli, nyemba dzakadai sealfa, uye dzimwe hove nehove. Beta-hydroxy-beta-methylbutyric acid (HMB), semetabolite ye leucine, yakaratidzwa kuwedzera musuru synthesis, kuderedza kuparara kwemisumbu, uye ine anti-inflammatory effects. Shanduko yeHMB kuita yakagadzikana β-hydroxy-β-methylbutyrate calcium munyu (HMB-CA) yakashandiswa zvakanyanya mukudya kwemitambo uye zvimwe zvekudya, izvo zvinogona kuita basa rakakosha rekudya:

1, inoshandiswa kukurudzira kukura kwemhasuru, kuwedzera kusadzivirirwa, kuderedza chiyero checholesterol uye yakaderera-density lipoprotein (LDL) mumuviri kuderedza kuitika kwechirwere chemoyo uye chirwere chemoyo, asiwo kuwedzera kugona kwe nitrogen kugadzirisa, kuchengetedza mazinga eprotein mumuviri;
2, inogona kuwedzerwa kune zvinwiwa, mukaka uye zvigadzirwa zvemukaka, cocoa zvigadzirwa, chokoreti nechokoreti zvigadzirwa, zvihwitsi, zvakabikwa, chikafu chakakosha chekudya, iyo yakakurudzirwa mari ichiri ≤3 g / zuva; 3, iyo United States Chikafu neDrug Administration GRAS kuzivikanwa, chiyero chekushandiswa kwechikafu chekurapa chikafu uye chikafu chakakosha. Zvinoenderana neTable 2 uye Tafura 3 yeChina "General Rules for Sports Nutrition Chikafu cheNational Standard yeChikafu Chengetedzo" (GB 24154-2015), 1-3 g / zuva inogona kuwedzerwa kune zvemitambo zvinovaka muviri zvigadzirwa zvekumhanya uye simba.