Tsvagiridzo inoratidza kuti kudya kwakawanda mapuroteni ezvirimwa kunobatsira kurebesa hupenyu, kukwirisa kudyiwa kweprotein yezvirimwa, kunonotsa kuchembera kwebhaibheri, uye kutsiva mapuroteni emhuka nemamwe mapuroteni ezvirimwa kunobatanidzawo nekunonoka kuchembera.

Uyezve, kushamwaridzana pakati pemapuroteni ezvirimwa uye kuchembera kwebiological inopindirana muchikamu neserum GGT, ALT, uye AST.

Pachidzidzo ichi, vaongorori vakaongorora 79,294 vatori vechikamu muUK Biobank dhatabhesi, avhareji yemakore makumi mashanu nematanhatu, 47% varume, vakaunganidza ruzivo rwezvekudya kuburikidza nemibvunzo, uye vakaongorora mapuroteni ezvirimwa, mapuroteni emhuka, uye akaongorora hukama pakati peprotein yezvirimwa uye mapuroteni emhuka uye kuchembera.

Mhedzisiro yacho yakaratidza kuti kudya kweprotein yezvirimwa kwakakwira kwakabatana zvisina kunaka neHKDM-BA, HPA neHAL, uye yakabatana neLTL.

Kunyanya, avo vane kudya kwepamusoro kweprotein yemiti yakabatanidzwa ne17%, 14%, 10% yakaderera maitiro eHKDM-BA, HPA, HAL, uye 6% yepamusoro-soro yeLTL kana ichienzaniswa nevaya vane zvishoma zvishoma zveprotein yemiti.

Sezvineiwo, muna Ndira 2024, Vatsvagiri kuUS Dhipatimendi rekurima reHuman Nutrition aging Research Center, Harvard University, yakaburitsa chinyorwa muAmerican Journal of Clinical Nutrition ine musoro unoti "Dietary protein intake in midlife ine chekuita nekuchembera-mhedzisiro.

Chidzidzo chacho chakaratidza kuti kudya kweprotein-based protein kwakabatanidzwa nehupenyu hurefu hune hutano, uye avo vaidya mapuroteni akawanda emiti muzera repakati ari 46% mukana wekurarama hupenyu hurefu uye hune hutano muupenyu hwekupedzisira kupfuura avo vaidya zvishoma, uye kuwedzera kwemagiramu gumi eprotein-based protein pazuva yakabatanidzwa ne35% yakawedzera mukana wekurarama hupenyu hurefu uye hune hutano.

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