Citicoline sodium: A little memory booster?

Sezvatinokura, kurasikirwa nendangariro kunoratidzika kuva musoro usingadzivisiki. Citicoline sodium, chikafu chinozivikanwa chinogona kubatsira kuchengetedza ndangariro, chiri pa radar yemunhu wese.

Chii chinonzi citicoline sodium?

Citicoline sodium ndiyo sodium munyu fomu ye citicoline, inowanzoitika imwe nucleotide ine zvakakosha pahutano hwehuropi. Inosimudzira phospholipid synthesis mu membrane yemasero europi uye inowedzera mazinga eeurotransmitters, nekudaro inovandudza chiyeuchidzo nekuziva basa.

Nekudzikisa cerebral vascular resistance uye kuwedzera cerebral blood flow, inogona kusimudzira cerebral substance metabolism nekuvandudza cerebral circulation. Inogonawo kuwedzera kushanda kwehuropi hunde kukwira reticular activation system, kuwedzera basa re vertebral system, uye kunatsiridza kuoma mitezo, saka ine rimwe basa mukusimudzira kudzoreredzwa kwehuropi kushanda uye kukurudzira kupora. Mushure mejekiseni re citicoline sodium jekiseni, rinogona kukurumidza kupinda muropa, uye imwe yacho inopinda muuropi tishu kuburikidza neropa-brain barriers. Iyo choline chikamu chinova yakanaka methylation donor mumuviri, uye inogona transmethylate akasiyana emakemikari. Inenge 1% choline inobudiswa kubva muweti.

Sainzi inoti kudii?

Tsvagiridzo yazvino inoratidza kuti citicoline ine mabhenefiti makuru ekurangarira kwedu. Mune 12-vhiki randomized, kaviri-mapofu, placebo-inodzorwa muedzo we 100 vakwegura vane utano hwakanaka, vatori vechikamu vanotora citicoline vakaratidza kuvandudzwa kwakakosha mu episodic uye general memory.

Kwakachengeteka here?

Nhau dzakanaka ndedzekuti citicoline sodium yakaratidzwa kuva inoshivirirwa zvakanaka mune zvidzidzo zvakawanda, uye hapana maitiro akakomba akaipa akataurwa kunyange nekushandiswa kwenguva refu.

Nzira yekushandisa sei citicoline sodium?

Citicoline sodium yakashandiswa kurapa zvakasiyana-siyana zvekusagadzikana kwepfungwa, kusanganisira kuderera kwekuziva kukanganisa, chirwere cheAlzheimer, uye post-stroke dementia. Inogona kushandiswa yoga kana kusanganiswa nemamwe marapirwo ekuvandudza kushanda.

mhedziso

Nepo kuderera kwenjere kunoratidzika kunge kusingadzivisike sezvatinokura, citicoline sodium, semushonga une simba, inogona kutibatsira kuchengetedza huropi hwedu huchishanda uye ndangariro dzedu dziri mhenyu. Ikozvino humbowo hwesainzi hwakakwana kutiita kuti tive netariro pamusoro pekushandiswa kwe citicoline sodium muhutano hwehuropi.