1.Kukurudzira collagen synthesis

Vitamin C chinhu chakakosha che collagen synthesis. Iyo inokonzeresa shanduko yeproline uye lysine kuita hydroxyproline uye hydroxylysine kuburikidza nehydroxylation reaction, kuve nechokwadi cheyakajairika kuyambuka-kubatanidza kwecollagen fibers uye kuwedzera kusimba uye kusimba kweronda matishu chimiro.

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2.Antioxidant uye anti-inflammatory effects

Kuchenesa mahara radicals: Neutralizing free radicals inogadzirwa neoxidative kusagadzikana panzvimbo yeronda, kuderedza lipid peroxidation kukuvadzwa kune membrane yesero, uye kudzikisa mazinga ezvinokonzera.

Kudzivirira njodzi yekutapukirwa: Kusimudzira basa reneutrophils uye macrophages, nekuvandudza kugona kwe immune system kubvisa hutachiona.

3.Kurumidza kugadzirisa vascular uye granulation tissue kugadzira

Kurudzira endothelial cell kuwanda uye kupfupisa hemostasis nguva.

Kurudzira kusiyanisa kwefibroblast uye nekumhanyisa granulation tishu kuzadza nzvimbo dzakaremara maronda.

Mamiriro anoshanda uye mazano ekuwedzera

Postoperative kupora: Kuwedzera vhitamini C mushure mekuvhiyiwa kunogona kupfupisa nguva yekupora kweronda uye kuderedza vanga hyperplasia.

Kukuvara kweganda: Kune maronda akazaruka akadai sekutsva uye mabrasions, vhitamini C inobatsira mukugadzirisa epidermal uye dermal zvimiro.

Nutrition supplementation nzira:

Zvokudya zvechisikigo: Michero yeCitrus (maranjisi, mandimu), kiwis, sitirobheri, uye broccoli zvakapfuma muvhitamini C.

Zvekuwedzera: Varwere vane kukuvadzwa kwakanyanya kana kusagadzikana kunyura vanogona kutora mapiritsi evhitamini C nemuromo maererano nezano rekurapa, nekukurudzirwa kwezuva nezuva kweasingapfuure 2000 milligrams.

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