Iyo nzira yevhitamini E inosimudzira immune function

1, Chengetedza masero ekudzivirira kubva kune oxidative kukuvara

Vitamin E, seyakasimba antioxidant, inogona kubvisa mahara radicals uye ichivharira lipid oxidation maitiro, kudzivirira masero emumuviri akadai seT lymphocytes uye masero emuurayi echisikigo (NK masero) kubva kune oxidative kusagadzikana kukuvadzwa uye kuchengetedza yavo yakajairika basa. Semuenzaniso, T cell membranes dzakapfuma mu polyunsaturated fatty acids uye inonyanya kunzwa kune oxidative kukuvara. Vitamin E inodzikamisa iyo cell membrane chimiro, ichivimbisa chiitiko uye kuwanda kugona kwemasero ekudzivirira.

2, Kurudzira kugadzirwa kweantibody uye immune molecule secretion

Vitamin E inokurudzira kupararira nekusiyaniswa kweB lymphocytes, inosimudzira kuumbwa kwemasoja ekudzivirira chirwere (akadai sema immunoglobulins), uye inosimudzira humoral immune function. Panguva imwecheteyo, inogona zvakare kudzora kuvanzika kweiyo immune signing mamorekuru (senge cytokines), ichigonesa kucherechedzwa kweiyo immune system uye kujekesa kushanda kwehutachiona.

3, Kugadzirisa kusimba kwemhinduro yekudzivirira

Vitamin E inochengetedza kusimba kwesimba remuviri wemuviri nekuenzanisa chiyero cheTh1/Th2 cell subsets, kudzivirira yakanyanyisa kusimba (yakadai seyakanyanya kuzvimba mhinduro) kana kushaya simba (sekudzvanywa kwemuviri) mhinduro yekudzivirira. Iyi yekudzora mhedzisiro yakakosha zvikuru kudzivirira uye kurapwa kwezvirwere zvisingaperi zvekuzvimba, senge autoimmune zvirwere.

4, Synergistic anti-inflammatory effect uye immune system

Vitamin E inoderedza kukanganisa kwakashata kwekuzvimba pane immune system nekumisa kugadzirwa kwevamiriri vepro-inflammatory seprostaglandin. Semuyenzaniso, kuzvimba kusingaperi kunogona kunetesa immune cell kushanda, nepo anti-kuzvimba zvivakwa zvevhitamini E zvinogona kusimudzira zvisina kunanga kudzivirira kwekudzivirira.

5, Synergistic kusimudzira nezvimwe zvinovaka muviri

Vitamin E inoda kushanda zvakabatana ne antioxidant nutrients senge vhitamini C uye selenium kubvisa mahara radicals uye kugadzirisa oxidative kukuvadzwa, kuumba yakawanda yakazara immune system network. Semuenzaniso, vhitamini C inogona kuderedza oxidized vhitamini E mamorekuru uye kuchengetedza yavo yakasimba antioxidant kugona