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    Iwo chaiwo mabhenefiti eGI chikafu

    2024-08-15

    Kunonoka chirwere cheshuga. Chidzidzo chacho chakawana kuti kudya kweGI kwakaderera kunoda insulin shoma, iyo inobatsira kuderedza insulin secretion yepancreas, kuderedza mutoro wepancreas, kuvandudza insulini kuramba, uye pakupedzisira kunonoka kuitika kwechirwere cheshuga. Zvichienzaniswa nepamusoro GI kudya, kudya kwakapfuma mumiriwo uye kuderera kwemakhahydrates, ndiko kuti, kudya kweGI kwakaderera, kune kukosha kwekliniki kudarika mishonga iripo kuitira kubatsira varwere vane rudzi rwekutanga uye rudzi rwechipiri chirwere cheshuga.

    Kudzivirira zvirwere zvemwoyo. Zvizhinji zvakaderera zveGI zvekudya zvine makabhohaidhiretsi ane mhedzisiro yakafanana neyekudya fiber, iyo inogona kuchengetwa mudumbu diki kwenguva yakareba. Panguva imwecheteyo, vane hunhu hwepasi postprandial ropa glucose uye insulin mhinduro secretion mazinga, kuderedza oxidative kusagadzikana mumuviri. Nokudaro, zvokudya zvakaderera zveGI zvinoita basa rinokosha mukudzivirira zvirwere zvemwoyo.

    Kudzora uremu. Iwo macarbohydrates mune yakaderera GI chikafu anotorwa zvishoma nezvishoma nemuviri, zvichikonzera shanduko yakagadzikana mushuga yeropa uye insulin mazinga uye satiety inogara kwenguva refu. Tsvagiridzo yakaratidza kuti yakaderera glycemic index yekudya inogona kukurudzira mafuta oxidation mushure mekuwedzera chikafu chinokurumidza, kuderedza insulin kuramba index, kuderera kwechiuno circumference, uye kuderedza mafuta emuviri, izvo zvine mhedzisiro yakanaka pakudzora kufutisa.

    Iwo chaiwo mabhenefiti eGI foodsrut

    Musika tarisiro yeyakaderera GI chikafu


    Zvikafu zvakaderera zveGI zvinogona kukurumidza kukura pasi rose. Australia neNew Zealand muOceania dzakatora GI seimwe yezviratidzo zvinovaka muviri pakugadzirwa kwechikafu, uye vagari veko vakaziva zvakanyanya kudya kwakaderera kweGI. Australia inewo webhusaiti yakatsaurirwa (www.glycemicindex. com) kubatsira vatengi kunyatsonzwisisa kukosha kweGI yezvokudya, izvo zvisingangotungamiri kudya zvine utano, asiwo zvinoita basa rakanaka mukusimudzira kugadzirwa kweGI zvokudya. The GI Foundation muSouth Africa yakagadzira mavara mana ane chinangwa chekutungamira vatengi kuti vasarudze yakaderera GI, yakaderera-mafuta, uye yakaderera munyu chikafu, kusanganisira "kazhinji kudyiwa chikafu", yakaderera GI, uye mashoma mafuta; Zvikafu zvinowanzodyiwa zvepabonde, pasi GI, pasi-mafuta; Special treatment for food ", medium GI, low-fat; Consumable foods after exercise, high glycemic index. European Food Authority (EFSA) parizvino haina GI yakabatana mukati meEU, asi dzimwe nyika dzeEurope dzakatora mavara eGI akafanana ne "low GI" pachavo. Semuenzaniso, mamwe masupamaketi makuru echeni mu UK achawedzera zvitoro zvavo zvakagadzirirwa packaging packaging.


    MuChina, hapana nhungamiro kana mirau yakakodzera pakunyorwa kweGI, asi muna 2015, yaimbova National Health and Family Planning Commission yakapa mubvunzo nemhinduro yeNational Food Safety Standard General Principles for Special Medical Formula Chikafu, iyo yakaratidza kuti chimwe chezvinodikanwa zvehunyanzvi izvo varwere veshuga vanofanira kusangana kana vachishandisa chikafu chakakwana chefodya ndiyo yakaderera glycemic index (GI) ≤5 GI ≤5; Muna 2019, iyo "Nzira yekuyera Chikafu Glycemic Index" yakaburitswa, ichipa vimbiso yakakosha yekurongeka kwechikafu glycemic index kukosha; Muna Kukadzi 2024, musangano wekutanga weboka we "Low glycemic index (GI) Food Evaluation Specification" wakaitwa muBeijing. Nekusimudzirwa kwemitemo yenyika uye kuwedzera kwemusika wehutano, kudya kwakaderera kweGI kwakaratidzawo kugona kukuru. Zvinoenderana nedata kubva kuJD Supermarket, huwandu hwekutengesa kwezvikafu zvakaderera zveGI muJD Supermarket huchawedzera zvakapetwa kagumi gore-pa-gore muna 2022, uye huwandu hwevatengi vanotenga chikafu cheGI chakaderera huchawedzera zvakapetwa kasere pagore-pagore. Zvinotarisirwa kuti huwandu hweakasimbiswa akaderera eGI mhando paJD Supermarket huchawedzera zvakapetwa katatu muna 2023, uye mari yese yekutengesa ichapfuura zana remamiriyoni.