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Pasi pehutano hutsva hwekudya kwevana, chii chinonzi "muganhu" we sucralose mukudya kwevacheche?
2025-03-21
Chii chaizvo chinonzi sucralose Sucralose, kubva pamakemikari maonero, inotapira yekugadzira. Iyo inogadzirwa kubva ku sucrose kuburikidza neakateedzana akaomesesa makemikari maitiro. Inotapira zvakanyanya, 400 kusvika 800 nguva inotapira kupfuura sucrose, asi ine dzinenge zero macalorie. Iyi ficha inoita kuti ive inofarirwa muindasitiri yezvekudya, kunyanya mukutsvaga yakaderera-shuga, yakaderera-calorie chikafu. Sucralose ine kugadzikana kwakanaka, kungave munzvimbo yekupisa yekubikira chikafu, kana mune yakaderera tembiricha yefiriji yekuchengetera chikafu, inogona kuchengetedza hunhu hwayo hunotapira, isiri nyore kuora uye kuipa. Izvi zvinopa kurerukira kukuru kune vanogadzira chikafu mukuvandudza kwechigadzirwa uye maitiro ekugadzira, kuitira kuti vagone kushanduka nyore kugadzira chikafu chakasiyana-siyana kuti chizadzise zvinodiwa nezvinodiwa nevatengi. Vacheche nevana vadiki vari munguva yakaoma yekukura nekukura, mabasa emuviri wavo haana kukura zvakakwana, kunyanya digestive system uye metabolic system. Zvichienzaniswa nevakuru, nhengo dzakadai sechiropa neitsvo dzevacheche nevana vaduku havakwanisi kubvisa uye kubvisa zvinhu zvekunze. Naizvozvo, chikafu chavanoshandisa, chingava chikafu chemazuva ese kana chekudya, chinoda kusarudzwa nekuchenjerera. Vacheche nevana vadiki kuravira hurongwa ariwo padanho kukura, zvakare zvinotapira uye girizi zvokudya zvinogona kukanganisa zvakajairika kukura kuravira kwavo, zvichiguma mune ramangwana kuravidza zvavanofarira, kuwedzera ngozi picky zvokudya, chikamu zvokudya. Panguva imwecheteyo, kudya kwevacheche nevana vaduku kunofanira kuva chinangwa chekutanga chekudya kwakakwana, kupa hutano hwakakwana uye hwakakodzera pakukura kwavo nekukura. Kushandiswa kwe sucralose mukudya kwevacheche Mumusika wezvino wekudya kwevacheche, sucralose haisi shoma. Mamwe makiki emucheche, michero puree, yoghurt uye zvimwe zvigadzirwa zvekudya, kazhinji anowedzera sucralose kuvandudza kuravira, kuitira kuti zvinyatsoenderana nezvinodiwa nevana. Kune vagadziri, kuwedzera sucralose kune rumwe rutivi kunogona kuderedza sucrose yemukati mune zvigadzirwa, kupindura kumusika kudiwa kwezvikafu-shuga zvishoma; Kune rimwe divi, uchishandisa iyo yakakwirira kutapira maitiro e sucralose, ishoma chete inogona kuwedzerwa kuti iwane yakanakira kutapira mhedzisiro, nekudaro kutonga kupisa kwechigadzirwa. Nekudaro, iyi application haina gakava. Kunyangwe kuchengetedzeka kwe sucralose muchikafu chevakuru kwave kuchizivikanwa zvakanyanya, asi kuboka rakakosha revacheche nevana vadiki, kuchengetedzeka kwayo kuchine imwe nzvimbo inopokana. Zvimwe zvidzidzo zvinonetsekana kuti kudyiwa kwenguva refu kwechikafu chine sucralose nevacheche nevana vadiki kunogona kuve nekukanganisa kuenzana kwemaruva avo, izvo zvinogona kukanganisa hutano hwavo hwese. Chiyero chitsva chekudya kwevana chinotsanangura miganhu yekushandiswa kwe sucralose Muyero mutsva wekudya kwevana unoburitsa zvakajeka uye zvakadzama marongero ekushandiswa kwe sucralose mukudya kwevacheche uye mudiki. Kutanga, kune vacheche nevana vaduku vezera rakasiyana, chiyero chinotaridzirwa. Semuenzaniso, kune vacheche nevana vaduku vane makore 0-3, nokuti miviri yavo yakanyanya kusimba, miganhu yekushandiswa kwe sucralose yakanyanyisa, uye mune mamwe makuru ezvokudya zvevacheche, kuwedzera kwe sucralose kunorambidzwa zvakajeka. Kune vana vari pakati pemakore matatu kusvika matanhatu, kunyange zvazvo sucralose ichibvumirwa mune zvimwe zvigadzirwa zvekudya, huwandu hwakasimba hunoiswawo. Chiyero ichi chinotarwa mushure mekutsvakurudza kwakawanda kwesainzi uye kuongororwa kwekuyedza, kuve nechokwadi chekuti kuravira kwevana kunozadzikiswa panguva imwe chete, kuchengetedzwa kwakanyanya kwehutano hwavo.
Mukutarisana nekuoma kwe sucralose muchikafu chevacheche pasi peyero nyowani, vabereki vanofanirwa kungwarira pakusarudza chikafu chevana vavo. Kutanga, iva netsika yokunyatsoongorora mabhii ezvokudya. Ziva rondedzero yezvinyorwa zvechikafu kuti uone kana sucralose iripo uye kuti yakawanda sei. Edza kusarudza zvisikwa, pasina zvinowedzera kana marudzi mashoma ezvokudya zvevacheche. Semuenzaniso, kusarudza muchero mutsva sechikafu chemwana zvose zvine utano uye zvinovaka muviri, uye zvinodzivisa kudya kwezvinowedzera zvisingakoshi. Kana ukasarudza zvikafu zvakagadzikiswa, tungamira izvo zvinosangana nemazinga matsva ezvekudya zvevana uye zvinonyatso kuenderana nekushandiswa kwe sucralose. Mhedziso Kuiswa kwechiyero chitsva chekudya kwevana kwakaratidza muganhu wakajeka wekushandiswa kwe sucralose mukudya kwevacheche nevana vaduku. Ichi chiyero chakakosha zvikuru kuve nechokwadi chekukura kwakanaka kwevacheche nevana vadiki. Vese vagadziri vezvekudya nevabereki vanofanirwa kupindura nekutevera chiyero ichi, uye pamwe chete kugadzira nzvimbo yekugara ine hutano uye yakachengeteka yevana kuti vagone kubudirira.