1. Kudzivirira scurvy

Vitamin C inogona kusimudzira kuumbwa kwe collagen, kudzivirira kubuda kwegum, kudzivirira kudzikira kwemazino uye kusunungura mazino. Naizvozvo, kutevera zano rachiremba rekushandisa vhitamini C zvine mwero kunogona kudzivirira zvinobudirira scurvy.

2. Antioxidant

Vitamin C ine antioxidant zvimiro uye inogona kubvisa akawandisa emahara radicals mumuviri, nekudaro kunonoka kuchembera. Uye zvakare, vhitamini C inogona zvakare kutadzisa kuumbwa kwe lipids mumuviri, kuchengetedza kuvimbika kwetsinga, kudzivirira coronary atherosclerosis, uye kubatsira kudzivirira chirwere chemoyo.

3. Kuvandudza kutorwa kwesimbi nemuviri

Vitamin C inogona kuderedza trivalent iron muchikafu kune divalent iron, zvichiita kuti zvive nyore kuti muviri utore. Kuwedzerwa kwakakodzera kwevhitamini C kunogona kubatsira kudzivirira kuitika kwesimbi inoshaya anemia.

Mukuwedzera, vitamini C inewo mhedzisiro yekuwedzera kusadzivirirwa. Nokudaro, kudya zvokudya zvakapfuma muvhitamini C muupenyu hwezuva nezuva, zvakadai semiriwo mitsva nemichero, zvinogona kubatsira kuchengetedza utano hwakanaka. Kana varwere vachida kutora mishonga yevhitamini C, vanofanira kuzviita vachitungamirirwa nachiremba kuti vadzivise kusagadzikana kunokonzerwa nekushandisa zvakanyanya.