Vhitamini C inozivikanwa kuita basa rakakosha mukusimudzira dziviriro yemuviri, uye mamwe mabhuku anoratidza kuti inogona zvakare kupfupisa nguva yehurwere hwekutonhora uye kukurudzira kupora kwemaronda. Saka panguva ichangopfuura yepamusoro yehutachiona hwehutachiona, vhitamini C yave itsva "Internet celebrity."

Maererano ne "Dietary Nutrient Reference Intake (DRIs) yeVagari veChinese", zvinowanzokurudzirwa kuti vanhu vakuru vekuChina vadye 100 mg yevhitamini C pazuva (kunze kwevakadzi vane pamuviri uye vanoyamwisa). Iyo yakanyanya kushivirira kudyiwa kwevakuru ndeye 2 gramu pazuva, uye yakawandisa kuwedzera kwevhitamini C kana vhitamini yekuwedzera inogona kuwedzera mutoro paitsvo. Naizvozvo, zvesainzi zvekuwedzera ndizvo zvakakosha.

Zvibereko nemiriwo hazvigoni kuva zvishoma

Vitamin C inowanzowanikwa chete mukudya kwezvirimwa, marudzi ose emiriwo matsva nemichero ndiyo inonyanya kukosha, zvikafu zvemhuka hazvina vhitamini C. Pea shoots, broccoli, cabbage moss, chili pepper, cauliflower nemimwe miriwo yakapfuma muvhitamini C.

Prickly pear ine high vitamin C content uye sour jujube inowanikwa kumaodzanyemba kwakadziva kumadokero kweChina, uye tinogona kudya michero yakawanda yakadai sekiwi, sitirobheri, orenji, orenji, nezvimwewo (Iyo vhitamini C yemukati yeremoni haisi nani pane mimwe michero, hazvikurudzirwi kunyura mvura kuti uwedzere vhitamini C).

Vitamin C yakanyanya kusagadzikana, nyore oxidize muchiitiko chekupisa, kana miriwo yave yakaoma stew, kubika, kubika, inogona kurasikirwa nevhitamini C. Nokudaro, kubika nyore kwemiriwo kunokurudzirwa.

Kana usina kugadzikana nefivha uye usina chido chekudya, unogona kudya muchero wakawanda, kupisa muchero, kana kuutsikirira mujusi.

Tora zvokuwedzera nesainzi

Kana nokuda kwechimwe chikonzero kudya kwemiriwo nemichero kusina kukwana, unogona kuedza kutora vitamini C yezvokudya zvinowedzera kana mapiritsi. Vitamin C yekuwedzera pamusika, kune mahwendefa ari effervescent, mahwendefa anotsenga, mahwendefa, uye kunyange gummies, anogona kutorwa sereferensi.

Mushonga vhitamini C wakarurama kune molecular chimiro chevhitamini C, zvigadzirwa zvehutano zvinowedzerwa kune vhitamini C chikafu. Kubva pakuona kwekuita kwemutengo, miriwo mitsva nemichero ndiyo yekutanga sarudzo yekuwedzera vhitamini C, inoteverwa nemishonga uye mavhitamini uye zvakasikwa vhitamini hutano zvigadzirwa. Kungave kuri kudya mishonga mavhitamini kana zvakasikwa vhitamini utano zvigadzirwa, unofanira kutevera mirayiridzo kutora oh!

Ngwarira paunotora mushonga

Vitamin C ine acidic, yakadai sekutora alkaline mishonga panguva imwe chete: aminophylline, sodium bicarbonate, sodium glutamate, nezvimwewo, inogona kukanganisa kushanda.

Inotyisa anemia, vitiligo, gout, glucose-6-phosphate dehydrogenase kushomeka, gastric ulcer uye vamwe varwere, vhitamini C yekuwedzera inofanira kungwarira. Paunenge uchitora chero mushonga, teerera kune taboo yekutora, kuti urege kurasikirwa nehukuru.

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