Mhedzisiro yechidzidzo ichi ine musoro unoti Vitamin D inodzora microbiome-inotsamira kenza kusadzivirirwa kwakaburitswa mujenari Sainzi muna Kubvumbi 26, 2024: Kuderera kwevhitamini D mumuviri wemunhu kwakabatana nekukura kwebundu, uye vhitamini D inogona kunge iri chinhu chakakosha mukudzivirira nekurapa bundu.

1.Ndeipi mabasa evhitamini D?

Chidzidzo muBritish Medical Journal chakaratidza kuti vhitamini D yekuwedzera yakaderedza njodzi yezvirwere zve autoimmune ne22 muzana. Mune mamwe mazwi, kuve nechokwadi chekudya kwakakwana kwevhitamini D kunobatsira kune immune regulation.

Mukuwedzera, zvidzidzo zvakawana kuti mazinga e plasma vitamin D anopesana nekenza uye anogona kuderedza ngozi yekenza; Vitamin D inogonawo kudzora BP uye kuvandudza kushanda kwemwoyo; Kuvandudza kurara, kuderedza njodzi yechirwere cheshuga, nezvimwewo.

Mabhonzo akasimba: Vitamin D chinhu chakakosha chekuchengetedza mapfupa ane hutano. Inokurudzira kutorwa kwecalcium uye mineralization process yemapfupa, kuwedzera kusimba kwemapfupa uye kuita kuti mapfupa ave nesimba. Izvi zvakakosha zvikuru pakudzivirira uye kurapwa kwezvirwere zvemapfupa senge rickets uye osteoporosis.

Immune regulation: Vitamin D yakakosha pakuita kwakaringana kwesimba rekudzivirira. Inogona kudzora chiitiko uye nhamba yemasero ekudzivirira, kuwedzera kudzivirira kwemuviri kune mavhairasi, mabhakitiriya uye mamwe hutachiona, uye kudzivirira kuitika kwezvirwere.

Kudzivirirwa kwegomarara uye kurapwa: Vitamin D inopesana nenjodzi yekukudziridza marudzi mazhinji emamota. Vanhu vane mazinga e plasma epamusoro evhitamini D vane njodzi yakaderera yekubatwa negomarara sezamu, colorectal, chiropa, dundira nekenza yemapapu. Vitamin D inoshandisa anti-bundu mhedzisiro kuburikidza nenzira dzakasiyana siyana, kusanganisira inhibiting cell proliferation, kukurudzira cell apoptosis, kudzora immune basa, uye inhibiting tumor angiogenesis. Naizvozvo, vhitamini D inogona kunge iri chinhu chakakosha mukudzivirira bundu uye kurapwa.

Kudzora BP nekuvandudza kushanda kwemoyo: Vitamin D inoitawo basa rakakosha pakudzora kukwira kweropa nekuvandudza kushanda kwemoyo. Inogona kukanganisa kupararira uye kusiyanisa kwevascular smooth muscle masero, nokudaro kugadzirisa vascular tone uye kuderedza ropa. Uye zvakare, vhitamini D inovandudza contractile basa remoyo tsandanyama uye inoderedza njodzi yechirwere chemoyo.

Vandudza kurara uye kuderedza njodzi yechirwere cheshuga: Vitamin D inogona kukurudzira kugadzirwa kwe insulin uye kushandisa muviri kwe insulin, zvichibatsira kuchengetedza shuga muropa uye kuderedza njodzi yechirwere cheshuga. Panguva imwecheteyo, inogona zvakare kudzora tsinga dzehuropi, kukurudzira kurara, kugadzirisa kunaka kwekurara.

2.Ndeipi varwere vekenza vanofanira kutora vhitamini D zvinowedzera?

Dambudziko rekushaikwa kwevhitamini D rakapararira muhuwandu hweChinese, uye kune vanorwara negomarara, dambudziko iri rinonyanya kuoneka.

Kune varwere vari kurapwa nemishonga yehomoni kana aromatase inhibitors: Vitamin D inotorwa mune varwere ava inogona kukanganiswa. Varwere vanowanzoita kushayikwa kwevhitamini D, izvo zvinowedzera kushaya simba rekudzivirira muviri uye zvinowedzera matambudziko akadai semetabolic syndrome uye osteoporosis. Nokudaro, varwere ava vanofanira kubhadhara zvakanyanya kune vitamini D kuwedzera.

Varwere vane pancreatic cancer, chiropa uye bile duct zvine chekuita necancer: Vitamin D kunyudzwa mune varwere ava kunogona kukanganiswa. Varwere mushure mekuvhiyiwa kwetachiona vanodawo kubhadhara kune vitamini D kuwedzera. Sezvo hypoparathyroidism inogona kuitika mushure mekuvhiyiwa, zvichikonzera kukanganisa kwe calcium uye phosphorus metabolism, zvakakosha kutarisa mazinga e calcium uye vitamin D mushure mekuvhiyiwa.

Varwere vekenza yepamusoro: Zvakare vanofanirwa kutarisisa kune vhitamini D yekuwedzera. Nekuti varwere vekenza yepamusoro vanowanzo tambura nekushaya chikafu uye akawanda metabolic kusagadzikana, vhitamini D yekuwedzera yakakosha.